Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
PODCAST FEATURE: How to stay energized & empowered as an entrepreneur!
Feb 16, 2021
Join me for a fun chat with the lovely ladies of the Crossroads Cafe Podcast: Emma Gaba and Felicity Lerouge!
In this episode we chat about why is so important that as business owners we take care of ourselves and how to do that by creating a morning routine.
Take a listen to the episode HERE.
PODCAST FEATURE: How to keep our hearts happy
Feb 16, 2021
I was so honored to be a guest on the Words of the Heart podcast opening up about my challenges with depression and anxiety and how it navigated through.
Listen to this episode HERE
Take a mini Yoga Break with me to ease tension and boost your energy!
Feb 15, 2021
Take a mini Yoga Break to energize your body, ease tension and strengthen your upper back for better posture!
Loved that and want some more? Grab the free 10 minute Yoga Break to ease neck and shoulder tension right here.
See you next week @12pm HST/ 2pm PST/ 5pm EST on my Instagram page for Mondays with Megan! 🦚
PODCAST FEATURE: The Importance of Self Care for Entrepreneurs: All the Time, but especially during launches!
Feb 15, 2021
"You should be a priority on your TO DO list. Recognize that you are an essential component of your business!"
I was so honored to be a guest on the "OMG, I'm launching" Podcast hosted by Ken Westgaard! We chatted all things self care for busy business owners and why we gotta do it, all the day but ESPECIALLY during launches!
Have a listen to this awesome episode HERE!
PODCAST FEATURE: Desktop Yoga: Why taking breaks throughout your workday is essential!
Feb 15, 2021
How many hours a day are you on your computer or phone?
We spend an astonishing amount of time hunched over our devices so its ESSENTIAL that you learn how to take breaks and why doing so actually boosts your productivity and helps you get more done.
I am so honored to have been interview by Dr Gordon of the Menopause Yoga as we chat about Desktop Yoga and why mini Yoga Breaks throughout the day can be a game changer for your neck and shoulder pain, headaches and lots more.
Come check it out as we chat about Yoga at My Desk and more! Click HERE to have a listen.
Sick of the afternoon slump?
Feb 04, 2021
I don't know about you but by the middle of the afternoon I'm ready for a nap and/or another Earl Grey Latte (or better yet BOTH!!). You too?
Since that isn't always an option, I've got a solution for your that is WAY cheaper than another trip to the coffee shop and is REALLY good for you!
Check out this quick video abo where I teach you an easy move you can do right at your desk to DE-SLOUCH yourself and get a boost of energy.
WIN/WIN!!
Love it? Thanks for sharing this post with a friend!
FYI: This easy and fast move is great to do throughout the day to ease tension and keep the neck pain monsters at bay so feel free to work it in whenever you can.
FREE live workshop to REVITALIZE YOUR MORNING ROUTINE!
Jan 07, 2021
Have you been wanting to create a morning routine but just aren't sure where to start?
Looking at all the things you could be doing can be super overwhelming and might even leave you feeling more confused than before.
I can help! Join me for a free workshop Thursday January 14th @9am HST/ 11am PST/ 2pm EST to learn how to:
🌟 kickstart healthy habits
🌟 make the most of your time so you get what you need
🌟 have a plan to keep your body flexible and fit
🌟 balance the effects of long hours working on the computer so you have more energy, sleep better, and feel happier
Sign up here for this free workshop and learn all of this and lots more > http://bit.ly/revitalize2021
*There will be a replay available if you can't make it live!
I can't wait to see you there!
PS: No more wasting time figuring out what to do or just skipping it all together. Come learn how to create a morning routine you love and look forward to in this Thursdays free workshop!
Click HERE for more info...
Wanna boost your mental and physical firepower? Start in the morning!
Dec 29, 2020
As we round the corner into 2021 many people have new years resolutions on the brain. Regardless of what's on your list this year, accomplishing any of it depends on you.
Your goals depend on YOU. On how you feel. On your choices. On who and what you believe yourself to be.
So once you've decided on your goals for the year, ask yourself: How does the version of me that has achieved those things show up in life? What are their priorities? What are some key characteristics of their personality that helped them achieve these things?
Because you see my friend, we need to start from that place. As Stephen Covey said: "we need to begin with the end in mind".
And since that is the end result you are wanting to achieve, asking yourself those key questions is a great place to start.
I bet that version of you makes it a point to:
- keep their body strong a healthy
- prioritize how they feel on every level of mind, body, and spirit
- get centered in their best self and show up from that pl ...
Supercharge your 2021 Vision Board Workshop!
Dec 01, 2020
It all started with started with an imaginary picnic and lead me to true LOVE!
What did Megan???
My sweetest most loving relationship!
Say what?? Yep! 4 years ago I was wanting to meet and fall in love with my life partner and so started to imagine what our life would be like together.
I would ponder what our dates would be like, what we would talk about, how our love would feel.
My favorite thing to do at the time was imagine that he asked me to meet him at a special spot on the beach.
And when I got there he surprise me with a special picnic of all my favorite things. We would laugh, drink New Zealand Sauvignon Blanc (my fav!!) and talk about how amazing our businesses are doing and have a fantastic time.
And guess what? It all happened! We met at a party and our second date we went on a picnic! And while I was secretly freaking out inside I didn't say anything.
But when I arrived at the beach for our third date and he had a picnic laid out of all the things I had mentione...
3 reasons you need a morning routine (even if you don't think you have time for one!)
Oct 15, 2020
How does your day start? Do you grab your phone and start scrolling to find out what happened over night?
Do you make some coffee and head right to your desk and start working on your TO DO list?
OR......Do you have your routine dialed in and you start your day with a routine that makes you feel great from the inside out?
While your life likely looks and feels nothing like it did at this point last year and daily routine has probably shifted SO much in the last year, there's one thing for sure:
How you start your day will drastically effects how it unfolds.
There's many reasons the most successful and happy people credit their morning routine for the quality of their lives, because having one is a total game changer!
In fact there's a long list of science backed reasons why a morning routine is helpful but here's 3 ways that I and many others make this time a non negotiable part of the day:
1) It gives you more time. Here's the thing: taking time to take care of you actually ma...