Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
I'd like to introduce you to someone! Have you met Emma? She is the colleague of the future or what someone is predicted to look like after 20 years of office work.......
It might look like a joke but it isn't. This model was created based on the input of 3000 office workers in the UK, Germany, and France and what they are dealing with currently. They mentioned things that probably sound familiar, such as:
back pain, neck tension, headaches, eye strain, weight gain, stress, high blood pressure, high cholesterol, skin issues, insomnia, depression and anxiety.
Based on all the info that was shared the researchers created Emma: the colleague of the future.
Doesn't look good does it? Doesn't feel good either since she is predicted to have: a permanently rounded back, carry extra weight, have varicose veins, eye problems, headaches, high cholesterol, insulin sensitivity, and a...
It turns out that staring out into space is a good thing after all, especially if you work on a computer all day!
Looking at a screen all day is challenging and tiring for our eyes which can leaving us dealing with computer vision syndrome aka: digital eye strain.
Computer vision syndrome is a new issue that is becoming much more prevalent because of all the time we spend on the computer and can show up as:
Do any or all of these sound familiar to you? Check out this short video on how to prevent computer vision syndrome and keep your eyes healthy!
Looking at a screen is very different than reading off of a page and is significantly more taxing for the eyes. This is because the contrast of the letters to the background is significantly reduced and the glare can make it more difficult to read.
Have you ever said to yourself: It's not worth doing ______________
(fill in the blank with: Yoga or Stretching or Exercising) because I only have a few minutes?
If you have, you are definitely not alone! Learn more in this week's Vitality Tip!
It's funny how sometimes we use this logic on ourselves right?
By telling yourself: unless I have X amount of time, it's really not going to do any good or make me feel any better. FALSE!
The truth is: every little bit counts and does have the potential to make you feel better!
But the mind can be a funny thing sometimes. Talking you out of taking a few minutes to move, breath, and stretch by spinning a story about how its pretty much a waste of time unless you can do it for a long time......weird logic!
The truth is it is ideal to be moving your body frequently throughout the day, by getting up often, changing positions, moving around etc...all things that may not happen that often when you are working on a...
You work out, you get enough sleep, and drink half your body weight in water everyday and if you are like most people you will think this is enough to stay healthy....but here's the crazy thing: it isn't. Many people mistakenly believe that just because they exercise regularly that sitting all day won't effect them. But unfortunately this just isn't true. Even people that work out on a regular basis are still at risk for sitting disease.
Sitting disease...what's that?
Sitting disease is a collection of risk factors used to describe the negative health impacts of a sedentary (or in-active) lifestyle. These risk factors include: obesity around the mid section, high blood pressure, high blood sugar and high blood cholesterol. These factors make it far more likely that someone will get injured, get sick more often, get diabetes, develop chronic disease and even die younger.
Given that people sit anywhere from 7.8 to 11 hours a day sitting disease is becoming an epidemic in many...