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My Shadow Walk Changed Me. Here's Why.

Uncategorized Apr 30, 2025

My Shadow Walk Changed Everything

I didn’t plan to unravel.

I didn’t wake up one morning thinking, “Today’s the day I meet my rage head-on and cry like a child in the woods.” But that’s exactly what happened.

What started as a quiet journey alone walking the beach on a Saturday morning alone turned into one of the most powerful, painful, and sacred experiences I’ve ever had.

I went on what my friend Matt Travis called a "shadow walk."

And no—it wasn’t just about journaling, pulling a card, or writing affirmations. It was me, walking straight into the parts of myself I’ve spent years trying to manage, explain, or hide.

I met my anger. Not the snappy, surface kind. I’m talking about deep, ancestral, unprocessed rage that had been living in my body for years. It showed up big. And for the first time—I let it. I didn’t run. I didn’t numb it. I let it speak. I listened.

And what it told me? Wasn’t destruction. It was direction.

That’s just one of the eight lessons that poured throug...

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Anxiety SOS: Discreet Breathwork for Meetings

breathe breathing break breathwork breathwork for anxiety high functioning anxiety highly sensitive woman Apr 16, 2025

Feeling Nervous Before a Meeting or Sales Call? You're Not Alone.

Have you ever felt your heart pounding before a Zoom call or found yourself overthinking every word before a big sales conversation? Same here. Even with years of experience and preparation, those old familiar butterflies still show up—sometimes dressed more like a tornado than a flutter.

Here’s the thing no one talks about enough: feeling anxious at work doesn’t mean you’re not capable. It means you care.
But that doesn’t mean you have to stay stuck in that anxious energy.

I used to try and “power through” my nerves. Smile bigger. Talk faster. Push harder. But the truth is, that only made my anxiety worse. What actually helped me find my calm and my voice again? Breathwork. Specifically, discreet breathwork I could use anywhere—right in the middle of a meeting or before clicking “join” on Zoom.

That’s why I recorded this week’s Movement, Mind, & Meaning podcast episode: “Anxiety SOS: Discreet Breathwork for Meetings...

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How To Build Unshakable Self-Belief

anxiety assessment anxiety awareness anxiety off switch confidence podcast guest podcast host self belief self doubt self love self sabotage trust Apr 09, 2025

The Battle for Self-Belief: Why Trusting Yourself Changes Everything

Some people seem to walk through life with an unshakable certainty in themselves. They don’t hesitate. They don’t second-guess. They just know—deep in their bones—that they’re capable, worthy, and destined to create something extraordinary.

Then there’s the rest of us.

The ones who take the long road to self-trust. The ones who wade through thick fogs of doubt, constantly questioning if we’re enough, if we’re ready, if we even have what it takes.

I know this road well. I’ve spent 46 years walking it, watching the storm roll in and out. And with each passing year, the fog lifts a little more. The doubts get quieter. The belief grows stronger.

But here’s what I’ve come to understand:

Some of us aren’t born with belief—we build it.

We collect proof. We look for signs. We stitch together small moments of courage until one day, we realize: if we are given a vision, we are also given the tools to bring it to life.

...

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Breaking Free From Perfectionism & Pressure

anxiety awareness high functioning anxiety highly sensitive woman patterns perfection perfectionism perfectionist self sabotage Apr 02, 2025

I used to believe that if I wasn’t doing everything perfectly, I was failing. I felt this pressure in every area of my life—whether it was in my business, my relationships, or how I managed my health. The weight of trying to do everything “right” and avoid mistakes was overwhelming. I believed I had to show up at my best all the time to succeed. But that mindset was slowly chipping away at my peace of mind.

It wasn’t just about doing my work perfectly or meeting others' expectations—it was about maintaining this image of someone who had it all together, someone who never dropped the ball. But no matter how hard I tried to keep it up, I was constantly fighting a losing battle. The more I tried to perfect everything, the more anxious I became. And the more anxious I became, the more I felt like I was failing.

This constant striving for perfection only intensified with the chaos of the world around me. With so much uncertainty, division, and pressure, I found myself feeling like I was c...

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The Overthinking Trap & How To Break Free

anxiety awareness anxiety overdrive syndrome break free from overthinking high functioning anxiety holistic remedies for anxiety overthinking overthinking trap stop overthinking Mar 27, 2025

Ever feel like your brain is running a never-ending loop of what-ifs, worst-case scenarios, and past conversations? You know overthinking isn’t helping, but you can’t seem to stop.

Here’s the truth: Overthinking isn’t problem-solving. It’s a mental trap.

And the more you do it, the harder it is to break free.

But what if I told you that your brain is wired to overthink—and that there are simple, science-backed ways to shut it down fast?

That’s exactly what I’m breaking down in my latest podcast episode, "The Overthinking Trap & How to Break Free."

🎧 Watch it now

In this episode, I’ll walk you through:

✔️ The real reason your brain won’t stop overthinking (hint: it thinks it’s helping).
✔️ How to recognize when you’re stuck in an overthinking spiral.
✔️ 3 simple, science-backed techniques to quiet your mind FAST.

And if you’re looking for a step-by-step guide to rewiring your thoughts, grab my free Stop Anxious Overthinking Mini-Book here

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4 Proven Ways To Break Free From Overthinking

anxiety anxiety assessment anxiety awareness anxious high functioning anxiety holistic remedies for anxiety overthinking stop overthinking Mar 19, 2025

Ever find yourself trapped in a loop of endless thoughts? Replaying past conversations, worrying about the future, or obsessing over what someone might think about you? Yeah, me too.

Overthinking is exhausting. It fuels anxiety, makes decision-making impossible, and robs you of peace. I used to think it was just part of who I was—until I discovered four science-backed techniques that actually help break the cycle.

I dive into all of them in my latest podcast episode, "4 Proven Ways to Break Free from Overthinking"—you can check it out right here on YouTube or here on Podcast platforms But if you’re looking for a quick breakdown, keep reading.

1. Future-Pacing: Fast-Forward Past the Fear

Overthinking thrives on short-term panic—the “What if I mess up?” or “What if this goes wrong?” thoughts. But zooming out helps you see the bigger picture.

Next time your brain spirals, ask yourself:
✅ Will this still matter in a week? A month? A year?

If no, let it go.
If yes...

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How I Stopped Letting Anxiety Run the Show (And Became the Most Grounded Person in Any Room)

Uncategorized Mar 06, 2025

For years, I thought anxiety was just who I was.

Some days, I could fight through it. Other days, it swallowed me whole. But no matter what, it was always there—buzzing in the background, making me second-guess myself, overthink every decision, and work harder just to feel some sense of control.

I didn’t realize it at the time, but I was caught in a cycle:

➡ Anxiety pushed me to work harder → Overworking burned me out → Burnout made my anxiety worse → So I kept pushing, hoping the next effort would finally bring relief.

Spoiler alert: It never did.

Because the truth is, you can’t outrun something that’s inside you.

The Shift That Changed Everything

I’ll never forget the first time I truly took control of my mind.

I was exhausted—mentally, emotionally, physically. I had spent years trying to manage my anxiety, but deep down, I was still at its mercy.

Then, I learned something that changed everything:

🔹 I didn’t have to work harder to feel better.
🔹 I didn’t have to push throu...

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8 Natural Ways for Women 40+ to Ease Anxiety

Uncategorized Mar 06, 2025

If you’ve ever found yourself stuck in a cycle of anxiety, you know how overwhelming it can be. Your mind races, your body tenses, and it feels like there’s no way out. But what if I told you there’s a simple, powerful tool you can use to quickly shift from feeling anxious to feeling calm and in control? It’s something I like to call the Power Pose for Anxiety.

As someone who’s been through the ups and downs of managing anxiety—especially as someone with high-functioning anxiety myself—I’ve learned that sometimes, it’s the simplest techniques that make the biggest difference. The Power Pose isn’t just a physical movement; it’s a mind-body practice that helps you reset your nervous system, boost your confidence, and reclaim your sense of inner calm. It is just one of the 8 Natural Ways for Women 40+ to Ease Anxiety I share in this week's podcast!

Why Does the Power Pose Work?

The science behind this technique is rooted in the mind-body connection. When we’re anxious, our bodies often...

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Is Anxiety Holding You Back? Read This to Find Out!

anxiety anxiety assessment anxiety awareness high functioning anxiety highly sensitive woman holistic health Feb 27, 2025

Are you a highly sensitive, driven woman over 40 who has accomplished so much? If so, I bet you’re strong, capable, and deeply passionate about what you do. But behind the scenes, anxiety, self-doubt, and overwhelm may be quietly holding you back. Sound familiar?

If you often feel exhausted, second-guess your decisions, or struggle to slow down without guilt, you’re not alone.

Many women over 40 face the same challenge: managing stress while trying to do it all. But how do you know if anxiety is silently affecting your well-being and success?

That’s exactly what Anxiety Breakthrough Assessment will help you uncover.

Why Anxiety & Overwhelm Are a Hidden Roadblock
You might think your stress is just part of life. But when left unchecked, anxiety and overwhelm can create hidden patterns that drain your energy and confidence, including:

Decision Paralysis – Spending too much time overanalyzing instead of taking action.
Perfectionism & Procrastination – Delaying important tas...

Continue Reading...

Is Anxiety Holding You Back? Read This to Find Out!

anxiety anxiety assessment anxiety awareness high functioning anxiety highly sensitive woman holistic health Feb 27, 2025

Are you a highly sensitive, driven woman over 40 who has accomplished so much? If so, I bet you’re strong, capable, and deeply passionate about what you do. But behind the scenes, anxiety, self-doubt, and overwhelm may be quietly holding you back. Sound familiar?

If you often feel exhausted, second-guess your decisions, or struggle to slow down without guilt, you’re not alone.

Many women over 40 face the same challenge: managing stress while trying to do it all. But how do you know if anxiety is silently affecting your well-being and success?

That’s exactly what Anxiety Breakthrough Assessment will help you uncover.

Why Anxiety & Overwhelm Are a Hidden Roadblock
You might think your stress is just part of life. But when left unchecked, anxiety and overwhelm can create hidden patterns that drain your energy and confidence, including:

Decision Paralysis – Spending too much time overanalyzing instead of taking action.
Perfectionism & Procrastination – Delaying important tas...

Continue Reading...

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