Avoid the Ugly Sweater, Ugly Cry Meltdown this Year!


The truth is: the holidays are a mixed bag of emotions and experiences. 

Some days you’re jingling all the way and others it’s BAH HUMBUG all over the place. 

Am I right? 

So how do you navigate them with the stealth of one of Santa’s reindeer zipping thru the sky? 

One idea is:

Make sure each day you have time for you. Move your body in a way that feels good. Set your intentions for how you want to feel and show up. 


Connect to the Warrior within you who knows you’ve got the tools to get through this season gracefully. 

To help you do that, I'm excited to invite you to the 12 Days of Power Pause starting December 1st!

Where in just one minute a day you'll be able to press pause on the BUSY BUSY BUSY and avoid the UGLY CRY, UGLY SWEATER meltdown this year with a tool or move you can do anywhere

Make sure to get signed up for free because each day I'll be giving away an AH-mazing prize like retreat...

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Get into Gratitude All Month Long With This Free Series!

Join me for my free THANKFUL THURSDAYS series running every Thursday in November!

Each week I'll share a short (1 minute or less!!) "Power Pause" Video on my:




Where you'll learn an easy technique to get into gratitude AND get a special Give Back Gift from me for playing along!

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PODCAST: From Anxious and Burnout to Joyfully Inspired and Energized!

Recently, on the You Can Overcome ANYTHING Podcast I shared my story of going from Anxious, Depressed and Burnout to Joyfully Inspired and Energized with host Cesar Espino.

You can listen to the episode here! Cesar and I talked candidly about the ups and downs of entrepreneurship, plus I shared lots of tools and techniques that I use to navigate them.


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EXHALE Live Virtual Wellness Retreat happening October 1st

If you're a high-achiever who's been doing all of the things, working non-stop, mind-spinning all night, and running on empty...you're definitely not alone.

We live in a world of GO GO GO, hustle hard, and wearing BUSY like a badge of honor. And we both know that pace is NOT sustainable, nor is it what you signed up for.

The good news is, this does not have to be the norm for you.

Because I'm going to show you exactly how to hit the reset button with 1 powerful day of pause with the EXHALE Retreat happening Saturday October 1st @10am PST/ 1pm EST.  Click HERE for info!


It's time for you to DITCH THE BURNOUT FOR GOOD so you can actually achieve more with WAY less effort when you're feeling AH-mazing...  


Just imagine how BLISSED OUT and INCREDIBLE you’ll feel after this immersive and interactive virtual experience to enjoy:

> Yoga sessions to stretch out all the cranky, achy kinks in your body so you're...

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Watch my SpeakerSlam entry on creating an IMPACT!

Not sure if you know this about me but I LOVE empowering and inspiring people! 

One of my favorite ways to do that is through speaking, which is why I'm SO excited to share with you that:

I'm a contestant in SpeakerSlam (a global speaking competition) on the theme of IMPACT.

My talk dropped today and it would mean to much to me if you checked it out here. After you have please make sure to like the video and subscribe to my channel.

If you feel inspired thanks SO much for sharing it on your social media

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Enjoy the magic of Maui with an oceanfront private Yoga session!

Looking for a special way to enjoy the beauty of Maui while keeping up with your Yoga practice or exercise routine?

Then an outdoor private Yoga session for you and your group would be perfect!

  • Each session is customized to your needs, goals, and group so you finish feeling refreshed, energized, and ready to enjoy your vacation.
  • Classes are lead by Megan Nolan, an award winning Yoga Instructor with over 17 years of experience so all levels are welcome and lots of modifications will be provided. 
  • For your safety and convenience sanitized mats and props are provided.  
  • All sessions are hosted in Waipuilani Park (980 S Kihei Rd, Kihei, HI 96753) unless otherwise requested.
  • Each session is SIXTY minutes, can accommodate up to SIX people and costs $249 USD.

Learn more and reserve your spot here.

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Ready for a retreat on a beach in Hawaii with me?

Uncategorized Sep 02, 2022

Are you overdue for a day to yourself to:

Experience the weightlessness of a deep sense of calm...

Cleanse and refresh your energy as you wash away stress and tension...

Renew your perspective on life and what’s truly important to you?

If so, then I invite you to experience the healing power of Maui, the ocean, and your breath with your 1 on 1 private Vitality Wellness retreat. 

Imagine this:

Spending your morning sitting by the ocean being guided in Yoga, movement, breath work and intention setting to help you design the next chapter of your life.

Sitting in a beautiful lush jungle beside a freshwater river for the afternoon tapping into deep joy and awe of your surroundings and your AH-mazing self. Connect to nature's peaceful rhythms with guided meditations, visualizations, and movement sessions! 

At the end of this delicious day you’ll leave with your aligned plan, customized workouts and Yoga sessions, lots of special goodies, and the tools to weave this...

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PODCAST EPISODE: Awakening resilience through Yoga

Resilience is such a powerful quality that we learn and cultivate in so many different ways….
It was such an honor to share how Yoga helps you to cultivate it through its poses and teachings with Blair Kaplan of The Resilience Project!
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Is the nagging pain in your neck and back distracting you and draining your energy?

Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!