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Stop Managing Anxiety—It’s Time to Rewire It for Good
Feb 12, 2025
For years, I thought anxiety was something I just had to manage. Deep breaths, journaling, mindset work—I tried it all. And while those things helped for a moment, the anxiety always came back. I’d still wake up exhausted before the day even started. My mind still ran in endless loops of overthinking, self-doubt, and what-ifs.
What I didn’t realize? Anxiety isn’t just in your head. It’s in your nervous system.
If you feel like anxiety keeps running the show—like no matter how much you try to “calm down,” your body won’t cooperate—it’s not because you’re doing something wrong. Your nervous system is stuck in overdrive. And until you shift it at the source, you’ll keep feeling drained, overwhelmed, and on edge.
But here’s the good news: You don’t have to stay in survival mode. You can rewire your nervous system so calm becomes your natural state. You can wake up feeling clear, grounded, and in control. You can run your business and life with confidence, focus, and energy—without the c...
Why High Achieving Women Struggle with Anxiety
Feb 05, 2025
If you’re a high-achieving woman—driven, ambitious, and deeply passionate about making an impact—you probably know anxiety all too well. You might wake up already feeling behind, your mind racing with to-dos, expectations, and that relentless pressure to keep it all together. I see you. I’ve been there. And I want you to know something important: your anxiety is not a personal failing.
In fact, the very traits that make you successful—your perfectionism, creativity, and deep sense of responsibility—can also be the biggest contributors to your anxiety. Let’s dive into why this happens and, more importantly, how you can finally break free.
Why High-Achieving Women Are More Prone to Anxiety
If you’ve ever wondered, Why do I feel so anxious even when I’m doing everything “right”?—you’re not alone. The truth is, high-achieving women often struggle with anxiety because of:
✅ Perfectionism & Fear of Failure – The pressure to do everything flawlessly can leave you feeling like you’re never...
Grief Leave: Finding Healing Through Compassion, Movement, and Self-Care
Jan 29, 2025
Grief is a journey I never imagined I’d face so deeply, but when we had to put our sweet 16 year old Bailey doggo down I realized I had to choose how to move through it.
For me, that choice was "grief leave." I gave myself permission to pause—to feel, reflect, and heal instead of pushing forward like nothing had changed. In this blog, I want to share what I’ve learned about navigating loss with compassion, movement, and self-care, and how these tools have transformed my healing process.
Grief isn’t just an emotional experience—it’s physical, mental, and spiritual. In Hawaiian culture, there’s a concept called kaumaha, which translates to “heaviness.” It beautifully describes how grief feels in the body: a weight that slows us down. Instead of resisting it, I’ve learned to honor that heaviness. Grief has taught me that it’s not something to “fix” but something to hold gently and move through with grace.
The Many Layers of Grief
Grief comes in different forms. For me, it wasn’t just th...
Anticipatory Grief: Finding Meaning Before Loss
Jan 22, 2025
I never thought I’d be writing about this—at least, not right now. But life has a way of bringing us lessons we didn’t ask for. Last week, we said goodbye to our beloved Bailey, our sweet 16-year-old pup who brought so much joy and unconditional love to our lives. And in the days leading up to his passing, I found myself sitting in a space I didn’t quite have words for—a tender, heavy place between love and loss.
That’s when I learned about anticipatory grief.
Anticipatory grief is the heartache that comes before a loss. It’s what we feel when we know a goodbye is near, whether it’s for a loved one, a pet, or even a chapter of our lives. For me, it was holding Bailey close, savoring every wag of his tail, and simultaneously preparing my heart for the inevitable.
If you’ve ever felt that ache—the kind that comes with knowing what’s ahead but not quite being ready for it—you’re not alone.
What Does Anticipatory Grief Feel Like?
For me, it was a mix of emotions:
- Sadness and Heartach...
Anxiety & Self-Care: What You Might Be Missing
Jan 15, 2025
Anxiety used to feel like an unwelcome companion in my daily life, always hovering and never letting me fully breathe. That was until I discovered the power of self-care.
For me, self-care isn’t just bubble baths and spa days (though those are nice too!). It’s taking small, consistent actions to nurture my mental health—like journaling to process my thoughts, practicing mindfulness to center myself, and giving myself permission to rest when I need it.
This week’s video dives into how self-care can transform anxiety. If you’re feeling overwhelmed or stuck, I promise, there are tools and practices that can help. Take a deep breath, press play, and let’s start this journey together.
Want to dive deep into this episode? Listen here.
The Power Of Movement: Thriving Beyond Anxiety & Depression Naturally
Jan 08, 2025
How Movement Became My Mind Medicine
When I first discovered the link between movement and mental health, it felt like a lightbulb moment. I had been searching for ways to feel better without relying solely on medications or external solutions. That’s when I realized that my body held the key all along.
Every time I move—whether it’s through yoga, a walk in nature, or even a quick dance session—I feel the weight of anxiety and stress lift just a little more. Movement has become my sanctuary, my medicine, and my way of reconnecting with myself.
This week’s episode of the Movement, Mind, and Meaning podcast is all about how movement can be your mind medicine too. If you’re looking for inspiration or just a gentle nudge to get moving, this is your sign. Tune in and let’s explore this journey together.Â
Want to dive deep into this episode? Watch it here.Â
How To Thrive Beyond Depression & Anxiety
Jan 01, 2025
Transform Your Life: The Simple Daily Practice You’ve Been Missing
Are you feeling stuck, overwhelmed, or disconnected from your true self? What if I told you that just a few moments each day could spark a transformation in your life?
In a world where busyness is celebrated, taking time for yourself might seem indulgent. But it’s not. It’s the most powerful step you can take to unlock a life of strength, clarity, and joy.
My Journey: From Struggle to Strength
I’m Megan Nolan, and for over two decades, I’ve been immersed in the wellness industry as a personal trainer and yoga instructor. My journey hasn’t been without its challenges. Like many, I’ve faced the weight of depression and anxiety. But through mind-body practices, I discovered tools that not only helped me survive but allowed me to thrive.
These tools taught me that how we feel matters deeply. By dedicating even a small part of my day to movement, mindfulness, and reconnection, I found the clarity and resilience I didn’t...
New Year, True You: The Real Secret to Lasting Change
Dec 25, 2024
As the end of the year approaches, I find myself reflecting on the classic "New Year, New You" narrative that floods our timelines and conversations.
Are you with me on this? I’m officially done with it. It feels outdated, doesn’t it? Like a pair of jeans that no longer fit right.
Instead of chasing some idealized version of ourselves that often feels impossible to achieve, how about we embrace a refresh? A chance to update ourselves in a way that feels genuinely supportive, encouraging, and—most importantly—accurate to who we are.
Here’s what I’m proposing: let’s shift the focus.
Instead of striving for a complete overhaul, let’s make small, meaningful tweaks that align with the life we want to lead. It’s not about becoming someone entirely new. It’s about rediscovering the parts of ourselves that we’ve set aside, nurturing them, and letting them thrive.
This doesn’t mean we can’t set goals or dream big. But it does mean we can do so with kindness—to ourselves and our journey. ...
End Of Year Anxiety Relief: Close Out The Year With Joy & Clarity
Dec 18, 2024
Have you ever thought about giving yourself the perfect gift? I’m not talking about a spa day, a new car, or a designer purse. Sure, those things can be nice, but what if I told you there’s something even more powerful—a gift you can give yourself anytime, anywhere, and without spending a dime?
When I first realized this, it hit me like a ton of bricks. I’ve been so caught up in the hustle of life that I’d forgotten to pause and give myself what I truly needed: a moment of grace. Grace to slow down, reflect, and truly connect with myself. Sounds simple, right? But think about it—when was the last time you truly did that for yourself?
This isn’t just about self-care; it’s about self-acknowledgment. Taking time to listen to your inner voice and nurture your inner world. It might be as simple as journaling your thoughts, stepping outside for a quiet walk, or even sitting still for five minutes to breathe deeply. These small but intentional acts can shift your entire perspective, helping...
Rev It Up 2/3: From Vision to Reality: Morning Routine Strategies for Entrepreneurs
Jul 03, 2024
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Why Your Morning Routine Matters
Your morning routine sets the tone for your day. It’s not just about exercise; it’s about charging your activities with intention. Whether you're scrolling through social media or diving straight into work, a lack of intentionality can leave you feeling exhausted and unfulfilled.
The Power of Intention
To make your routine meaningful, it needs to align with your vision for your life. Imagine the version of yourself who has already achieved your goals. How do they move, speak, and feel? By embodying these qualities, you activate a powerful mind-body connection.
The Science Behind Intentional Living
Research in neuroscience and cognitive behavioral therapy supports the idea that you are the creator of your thoughts. By choosing your thoughts intentionally, you can transform your reality. This principle is backed by the law of vibration: matching the frequency of the reality you desire makes it inevitable.
Creating Your Power Statement
A crucial ...