Press pause on your busy life...

 Learn exactly how to slow down so you can speed up your performance and productivity!

Without even leaving the office you can take a break that will leave you refreshed, rejuvenated, and ready for the rest of the day!

Click the button below to book your complimentary "Power Pause Perfect Day Plan" complimentary session.

Yes please, I REALLY need a break!

Press pause on your busy life...

Quickly check self-care off your To-Do list with a "Power Pause" session that will boost your energy, mood, and booty in just minutes!

Without even leaving the office you can take a break that will leave you refreshed, rejuvenated, and ready to rock the rest of the day!

Click the button below to book your complimentary session.

Yes please!

Be Strong

Keep your body toned and pain free so you walk into any room feeling lit up with magnetic confidence

Be Calm

De-stress your mind so you can easily focus and stay on task as you handle challenges gracefully 

Be Flexible

Keep your body in balance so you can move with lightness and as you enjoy all the activities you love

Are you checking all the boxes in your life except the most important one: Taking care of YOURSELF?


On the outside you've got it all: the gorgeous house, fulfilling work, and the life you LOVE. You're driven, successful, and making BIG moves, but what's all of that costing you?

Besides your energy, joy, relationships, and more....

You've got so many things on the go that you can't ever seem to stop but your body hurts all the time and feels like it's aging too fast.

You need to take a Power Pause! 

These 15 minute sessions are the equivalent to a sixty minute massage for full body health and anti-aging (without the fuzzy after massage brain or wild hair after!).

Each one of these innovative sessions are customized JUST FOR YOU: Your body, goals, your mood, energy, and whatever is going on in your day. 

Expertly weaving together Yoga poses, stretches, breathing, and relaxation techniques I will ensure the session is exactly what you need!

Click the button below to book your complimentary customized "Power Pause Perfect Day Plan" session to have more energy and better health in less time.

Click here to book your complimentary session!

Chronic Stress plagues our modern society and wreaks havoc on our health.

Percent of people who regularly
experience physical symptoms
caused by stress



Regularly experience psychological symptoms caused by stress
Feel they are living with
extreme stress
Feel their stress has increased
over the past five years

No more nagging that you aren't resting or slowing down enough!

Power Pause sessions will let you take a much needed break without even leaving the office so you can:

  • Be the patient and grounded leader that you truly are because you aren't frazzled and cranky all the time
  • Keep your body strong, flexible, and fit so you age gracefully
  • Reset your energy and your mood so you don't lose your cool when things get hectic
  • Finish your day with energy and time to spare so you can actually enjoy your life
  • Finally achieve the elusive work life balance!


Have Energy All Day

Keep your energy up all day as you avoid the afternoon crash and brain fog

Get More Done

Stay focused and on point so you  finish your to do list easily

Feel Happy and Inspired

Tap into more joy and creativity to bring fresh perspective into your day

Are you running yourself ragged working nonstop all day?

Then you need to take a POWER PAUSE! These sessions are the glue that holds you together so you stay calm, cool, and collected in any situation.

Take a quick break to breathe, move, and energize yourself so you can boost your productivity and performance by booking a complimentary "Power Pause Perfect Day Plan" session with me.

Yes! Let's take a break.

Do your neck and shoulders get sore and tight when you are working on your computer?

Try this 10 minute "Yoga at My Desk" video to relieve this tension, help you sit taller, and give you a boost of energy and focus right at your desk!