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Stress Less: Virtual Workshop
breathing exercises
covid
de-stress
down shift
ease stress
meditation
mindful
mindfulness
mindfulness exercises
online workshop
relaxation
relaxation techniques
stress
stress less
stress management
tools for stress
virtual workshop
workplace health
workplace wellness
Jul 14, 2020
As we navigate this unprecedented time and ever changing work arrangements, people around the world are reporting higher stress levels than ever.
And while stress shows up differently in people, it has very similar effects for many such as:
- tension, pain, headaches
- difficulty focusing, making decisions, and being forgetful
- irritability, insomnia, low energy
- shock, with-drawl, anxiety, depression
Coupled with the fact that chronic stress is a major risk for illness and mental health challenges, it is absolutely essential that your team has the tools that they need to lower stress levels naturally!
Empower yourself with practical and research backed techniques to stress less with this virtual workshop:
STRESS LESS: Tools and Techniques You Can Use Anywhere
This virtual workshop will help you understand stress, know exactly how to reduce it, and what to do today to build inner resilience to promote a deep sense of calm and ease.
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