EXHALE Live Virtual Wellness Retreat happening March 4th

If you're a high-achiever who's been doing all of the things, working non-stop, mind-spinning all night, and running on empty...you're definitely not alone.

It's time for a TIME OUT so you can press pause on the GO GO GO hustle and finally EXHALE!

Just imagine how BLISSED OUT and INCREDIBLE you’ll feel after this immersive and interactive virtual retreat experience happening Saturday October 1st after you've enjoyed:

Yoga sessions to stretch out all the cranky, achy kinks in your body so you're feeling strong and centered

Breath work to bring you into a deep state of peace and calm

Meditations and visualizations to light you up with the inspiration and clarity you crave

The tools you need to cultivate calm and focus on command

Sign up here

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Make your virtual event an experience!

Have you noticed how after lunch your event guests or team members all look like they could use a nap? Instead of seeing them doze off, get them up and moving with a fun and energizing break with me!

As a speaker my talks are informative, empowering, and experiential since I incorporate easy moves and tools that can be done anywhere with minimal space.

Coupled with the fact that I have highly entertaining stories with an approachable and engaging presentation style I'll have your guests laughing and learning simultaneously!

Email me here to talk about your next event

Learn more about my talk topics and available options here:


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Is the nagging pain in your neck and back distracting you and draining your energy?

Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!