What To Do When Life Gets Crazy

Uncategorized Mar 27, 2024

Have you saved your spot for Flowing 4Ward yet? This brand new brainstorming session is happening 3/28th and you’re invited so register for free here

Now…. More about this week’s Purposeful Powerhouse Podcast episode!

Fear is excitement without the breath…. In this episode we’re diving deep into this powerful statement by Fritz Pearls and chatting about:

  • What to do when life gets crazy
  • A simple yet profound question to ask yourself to shift from fear to curiosity
  • An essential key to sustainable success that is also foundational to your health and happiness

And of course, lots more! So grab your EarPods and Listen HERE

Find yourself caught in the cycle of over thinking, over working, and over giving caused by anxiety?

Make sure to register for Flowing 4Ward to create your own personalized plan to break free from that in just minutes a day!!  https://www.megan-nolan.com/4

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4 Core Elements Of Breaking Free From Anxiety

Anxiety got you spinning in circles stealing your time, energy, and joy?

Then listen to this episode of the Purposeful Powerhouse Podcast to learn the 4 core elements the Mindful Strength Method to help you break free from anxiety and take control of your life and health.

In today’s episode we’ll dive into the 4 core elements that will help you:

  • Get intentional by using a game-changing tool that the most successful CEO's use 
  • Boost your focus, productivity, & joy by 72%
  • Learn the funnest way to stay in aligned energy all day that helps you tap into pure joy fast
  • Overcome anxiety and learn to use your mind as the powerful tool it is (in just 15 minutes a day!) 

Click here to listen to the episode

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The Most Powerful Way To Stay In Aligned Energy All Day

Uncategorized Mar 14, 2024

In the fast-paced world of entrepreneurship, it's easy to get caught up in all the details and hustle.

Powering through like you're the captain of the stress express, flying through your day without a moment to breathe.

Before you start beating yourself up about doing this, STOP! It's super common and most of us do it.

That is if we believe the lie of your mind that "You simply don't have time for a break. There's too much to do". Here's the truth: you don't have time NOT to take a break.

Here's why: the brain actually does best when you take breaks. Intentional intervals that actually lower your stress levels, energize your body, and bring you back into the present moment.

Enter the Power Pause!

These mindful moments are the most effective way for you to stay in aligned energy and show up as your Purposeful Powerhouse CEO self: confident, grounded, and in your power.

Power pauses are about pressing pause on the chaos, dropping into the present moment, and cultivating...

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Lessons Learned: Ancient Wisdom For The Modern Entrepreneur

Entrepreneurship: the lesson in personal development you didn’t know you needed. Am I right? At least it was for me and many other business owners that I know.

The ups and downs are real, but so are the growth and lessons you get along the way.

In this episode of the Purposeful Powerhouse Podcast we’re talking all about:

  • timeless invaluable ancient wisdom that is applicable for every entrepreneur on their journey
  • a captivating story of a Warrior that will change your perspective on Yoga and life
  • finding the energetic balance between doing and being for sustainable success and happiness
  • how following your unique path will help you develop trust, strength, and adaptability  


Also!! Help us celebrate 4 years of growth, connection, and impact in the Energized and Empowered Entrepreneur Community!

Join us to win your chance to feature your business, access exclusive birthday deals, and join us to brainstorm ideas at the wrap up Streamline Your Strategies...

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Launch Rollercoaster Resilience For Online Entrepreneurs

Are you feeling the rollercoaster ride of emotions during your business launches? The stress and anxiety can skyrocket if we're not mindful of our emotional well-being.  


In today’s episode of the Purposeful Powerhouse Podcast, we're delving into a candid conversation about the emotional highs and lows that online entrepreneurs experience during launch or promo periods.  


Want to avoid the crash after your cart closes in your next launch? Then hit play and discover:  

  • The 3 common mistakes that many Worn-Out Entrepreneurs make that can exacerbate the stress 
  • Factors contributing to the emotional rollercoaster and how to navigate them 
  • The powerful mindset shift adopted by every Purposeful Powerhouse CEO 

Tune in to gain invaluable insights and strategies for a smoother, more successful launch experience.  


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10 (Not So) Sneaky Launch Sabotagers (& How to Fix Them!)

Are you an entrepreneur about to launch a new product or service, but feeling overwhelmed by stress and doubt? You're definitely not alone!

Many of us fall into the trap of self-sabotage without even realizing it, especially during the critical launch phase.

But how much would you love to be able to easily identify these old outdated patterns and break free from the cycle of doubt and fear?

Discover how to identify and break free from self-sabotaging patterns with practical tools used by successful CEOs in this new episode of the Purposeful Powerhouse Podcast

This episode will help you learn to decrease anxiety, boost productivity, and achieve success with ease! In this episode, we delve into practical strategies to help you navigate the complexities of launching and overcome self-sabotage.

Here's what we'll cover:

  • Mindful Identification And Awareness: Learn to become mindful of your possible self-sabotaging patterns to break free from doubt and fear.
  • Stress Management...
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10 Tips To Help You Be The CEO Of Your Life And Business!

As a purpose entrepreneur on a mission to make an impact it can be really easy to get caught up in the cycle of seeking success but sacrificing your health and happiness.

The key? Recognize yourself as the boss of your own life and define success in your own terms. 

Which is what we explored in the latest episode of the Purposeful Powerhouse Podcast!

Want a head start with 10 powerful tips to help you to do that? Here you go:

1. Recognize Yourself as the CEO of Your Life: You are in control of your life and your body, just like a CEO is in control of a company. This mindset is a powerful tool for self-empowerment, allowing you to take full command of your life.

2. Reflect on Your Understanding of Success: Your perceptions of success are shaped by your experiences and observations. Understanding your definition of success, especially in terms of happiness and job satisfaction, is crucial in carving your unique path towards achievement.

3. Set Your 'North...

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The Art of Bounce-Back-Ability: 4 Loving Lessons in Resilience

The call them "life changing experiences" for a reason don't they? Those moments that shake us to our core and potentially change the very fabric of who we are. 

Interestingly, those are the moment in which we both need and develop resiliency. 

While others define it as your ability to handle a challenge, in my book The Warrior's Journey: Ancient Wisdom for the Modern Entrepreneur I propose a new definition: bounce-back-ability!

The fine, but not so delicate art of picking yourself up, dusting yourself off, and continuing on.

Let's be real: life and entrepreneurship certainly give us A LOT of these!

From the stress of all the technology, to attracting new leads, running launches, serving your clients the to-do list can feel like its never ending.

Especially for solopreneurs or those of us with small (but mighty and growing) teams, it's incredibly important to learn how to:

Connect With Other Like Minded Entrepreneurs: Having a support system of people around...

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Free Live Brainstorming Event To Streamline Your Self Care and Sales Strategies

Uncategorized Jan 26, 2024
We all know that launching can be A LOT!! A lot of work, stress, anxiety, and tech gremlins….
Which is why you should join us for the:
"Streamline Your Strategies” brainstorming session next week!
So you can show up CALM and CONFIDENT in your next launch and ACHIEVE YOUR SALES GOALS (without exhausting yourself)!
Grab your spot here: https://www.megan-nolan.com/SYS
Know what will make it even better? There will be NO selling, teaching, or networking at the event.
Woah big sigh of relief right? Yep!
Join us to create a plan to align your self care and sales strategies that includes:
>AH-Mazing Daily Routines: Two essential rituals to support your journey to success
>Minding Your Mind: Master the art of staying focused, positive, and endlessly creative
>Bounce-Back-Ability: Cultivate resilience and stay in the zone, no matter what comes your way!
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Ready To Overcome Launch Anxiety? Introducing The Goal Getter Session!

Sell Out Your AH-mazing Online Program or Offer Without Exhausting Yourself So You Actually Have The Energy To Run It!

Running an online promotion or launch involves a lot of planning, details, and moving parts...all of which depend on you as the driving force in your business! 

Luckily my brand new GOAL GETTER SESSION will seamlessly align your sales and self care strategy so you achieve your sales goals (without the exhausted crash after its all over.

Are you ready to make This THE Launch Where You:

Prioritize self care so you show up energized, confident, and magnetic instead of frantic, frazzled, and on the verge of a freak out

Hit pause on your busy mind and overcome your #1 self care sabotage pattern

Keep your energy high from cart open to close and avoid the dreaded crash


This 90 Minute Goal Getter Session Gives You Access To:

Personalized 30 Day Energy Boost Plan: Keep your energy high and achieve your sales goals by seamlessly aligning your self care and launch...

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Is the nagging pain in your neck and back distracting you and draining your energy?

Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!