Strut Through Summer Live Brainstorming Session

Strut Through Summer Feeling Strong And Sexy!

Join Us For A Live & Interactive Session To:

Streamline Your Summer Self Care (To Just 30 Minutes Or Less A Day) So You Can Stay Energized & Happy All Summer Long!

May 23 @2pm PST | 60 Minutes

Get registered here

As The Temperatures Heat Up, Make Sure You Keep Your Cool...With A Movement Routine That's Fast And Fun (But Still Gets Lots Done!)

Join us for this live brainstorming session if you're:
sick of not having any consistency in your routines and are ready to get intentional by using a game-changing tool that the most successful CEO's use

are ready for proven way to boost your focus, productivity, & joy by 72% with the 3 keys to amplify your morning routine in 30 minutes or less

looking for a crazy simple (but super effective) way to break the habits of self sabotage (in just 15 minutes a day!) that you've probably never heard of before!

Create Your Own Personalized Plan To Enjoy Your Summer & Go Strutting Into...

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Stop The Slouch: 5 Sneaky Ways Weak Posture Is Stealing Your Vitality

The Importance of Having a Proper Posture

In our fast-paced, digital age, we often find ourselves glued to our screens for hours on end. Whether working at a desk, scrolling through our phones, or even just sitting back and relaxing, it’s easy to neglect our posture. But good posture is about more than just looking confident or standing tall—it plays a significant role in our overall health and well-being. Here's why maintaining proper posture is so important:

1. Reduces Risk of Pain and Injury Poor posture can lead to chronic pain, particularly in the back, neck, and shoulders. Misalignment can place unnecessary stress on the spine and muscles, increasing the risk of strains and injuries. Maintaining a neutral spine and sitting or standing properly can prevent these issues.

2. Improves Breathing and Circulation When you stand or sit up straight, your lungs and diaphragm have more room to expand, allowing you to take in more oxygen with each breath. Improved circulation...

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Embracing Your Magic: Tools For Self Love From A Peacock

In nature, few sights are as captivating as the vibrant display of a peacock's feathers. This majestic bird is known for its extravagant tail, adorned with an array of dazzling colors that captivate onlookers and leave a lasting impression. But beyond its aesthetic appeal, the peacock's display holds a profound lesson for us about self-love and acceptance.

The Beauty of Being Bold
The peacock's tail is a celebration of boldness. Each feather is a burst of brilliant blues, greens, and golds that shimmer in the sunlight. Similarly, self-love involves embracing our true colors and shining confidently in our uniqueness. When we allow ourselves to be seen for who we are, without fear or reservation, we radiate an inner light that attracts positivity and admiration.

Recognizing Intrinsic Worth
The peacock's vibrant display is not only a show of beauty but also a symbol of its intrinsic worth. The bird knows its value and showcases its splendor without hesitation. In the same way, self-love...

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Why Is It So Hard to Celebrate Yourself?

The Challenge of Celebrating Yourself: Navigating the Path to Self-Acknowledgment

In a world that often celebrates achievements and milestones, it seems paradoxical that many struggle with the simple act of celebrating themselves. Yet, the truth is, self-celebration can be one of the most challenging endeavors we undertake. Why is it so difficult to pat ourselves on the back and revel in our own successes?

Firstly, societal norms play a significant role. We're often taught humility from a young age, which can sometimes translate into downplaying our accomplishments. We fear being seen as boastful or arrogant if we openly acknowledge our triumphs. This cultural conditioning can lead to a reluctance to shine a spotlight on ourselves, even when we've worked hard and achieved something meaningful.

Moreover, self-doubt and imposter syndrome frequently rear their heads. Despite external validation or tangible evidence of success, we may still harbor inner doubts about our abilities and...

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3 Reasons Morning Routines Are Great For You & Your Business

In a world where hustle culture reigns supreme, it's easy to forget the importance of self-care. But here's a secret: your morning routine might just be the game-changer your business needs.

Join us as we dive into the magical world of morning rituals and discover why they're not just a luxury, but a necessity for every entrepreneur.

Here's what you'll uncover in this episode of the Purposeful Powerhouse podcast:

  1. Boost Your Productivity: Did you know that a well-crafted morning routine can supercharge your productivity by up to 72%? We'll show you how to harness this incredible ROI to tackle your to-do list with ease and efficiency.

  2. Live with Intention: Say goodbye to drifting through your days on autopilot. Morning routines empower you to seize each moment with purpose and intention, allowing you to show up as your best and brightest self in both life and business.

  3. Navigate Stress Like a Pro: In a world where burnout and stress levels are skyrocketing, your morning routine...

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What To Do When Life Gets Crazy

Uncategorized Mar 27, 2024

Have you saved your spot for Flowing 4Ward yet? This brand new brainstorming session is happening 3/28th and you’re invited so register for free here

Now…. More about this week’s Purposeful Powerhouse Podcast episode!

Fear is excitement without the breath…. In this episode we’re diving deep into this powerful statement by Fritz Pearls and chatting about:

  • What to do when life gets crazy
  • A simple yet profound question to ask yourself to shift from fear to curiosity
  • An essential key to sustainable success that is also foundational to your health and happiness

And of course, lots more! So grab your EarPods and Listen HERE

Find yourself caught in the cycle of over thinking, over working, and over giving caused by anxiety?

Make sure to register for Flowing 4Ward to create your own personalized plan to break free from that in just minutes a day!!  https://www.megan-nolan.com/4

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4 Core Elements Of Breaking Free From Anxiety

Anxiety got you spinning in circles stealing your time, energy, and joy?

Then listen to this episode of the Purposeful Powerhouse Podcast to learn the 4 core elements the Mindful Strength Method to help you break free from anxiety and take control of your life and health.

In today’s episode we’ll dive into the 4 core elements that will help you:

  • Get intentional by using a game-changing tool that the most successful CEO's use 
  • Boost your focus, productivity, & joy by 72%
  • Learn the funnest way to stay in aligned energy all day that helps you tap into pure joy fast
  • Overcome anxiety and learn to use your mind as the powerful tool it is (in just 15 minutes a day!) 

Click here to listen to the episode

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The Most Powerful Way To Stay In Aligned Energy All Day

Uncategorized Mar 14, 2024

In the fast-paced world of entrepreneurship, it's easy to get caught up in all the details and hustle.

Powering through like you're the captain of the stress express, flying through your day without a moment to breathe.

Before you start beating yourself up about doing this, STOP! It's super common and most of us do it.

That is if we believe the lie of your mind that "You simply don't have time for a break. There's too much to do". Here's the truth: you don't have time NOT to take a break.

Here's why: the brain actually does best when you take breaks. Intentional intervals that actually lower your stress levels, energize your body, and bring you back into the present moment.

Enter the Power Pause!

These mindful moments are the most effective way for you to stay in aligned energy and show up as your Purposeful Powerhouse CEO self: confident, grounded, and in your power.

Power pauses are about pressing pause on the chaos, dropping into the present moment, and cultivating...

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Lessons Learned: Ancient Wisdom For The Modern Entrepreneur

Entrepreneurship: the lesson in personal development you didn’t know you needed. Am I right? At least it was for me and many other business owners that I know.

The ups and downs are real, but so are the growth and lessons you get along the way.

In this episode of the Purposeful Powerhouse Podcast we’re talking all about:

  • timeless invaluable ancient wisdom that is applicable for every entrepreneur on their journey
  • a captivating story of a Warrior that will change your perspective on Yoga and life
  • finding the energetic balance between doing and being for sustainable success and happiness
  • how following your unique path will help you develop trust, strength, and adaptability  


Also!! Help us celebrate 4 years of growth, connection, and impact in the Energized and Empowered Entrepreneur Community!

Join us to win your chance to feature your business, access exclusive birthday deals, and join us to brainstorm ideas at the wrap up Streamline Your Strategies...

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Launch Rollercoaster Resilience For Online Entrepreneurs

Are you feeling the rollercoaster ride of emotions during your business launches? The stress and anxiety can skyrocket if we're not mindful of our emotional well-being.  


In today’s episode of the Purposeful Powerhouse Podcast, we're delving into a candid conversation about the emotional highs and lows that online entrepreneurs experience during launch or promo periods.  


Want to avoid the crash after your cart closes in your next launch? Then hit play and discover:  

  • The 3 common mistakes that many Worn-Out Entrepreneurs make that can exacerbate the stress 
  • Factors contributing to the emotional rollercoaster and how to navigate them 
  • The powerful mindset shift adopted by every Purposeful Powerhouse CEO 

Tune in to gain invaluable insights and strategies for a smoother, more successful launch experience.  


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Is the nagging pain in your neck and back distracting you and draining your energy?

Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!