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PODCAST EPISODE: Awakening resilience through Yoga

 
Resilience is such a powerful quality that we learn and cultivate in so many different ways….
 
It was such an honor to share how Yoga helps you to cultivate it through its poses and teachings with Blair Kaplan of The Resilience Project!
 
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LIVE Workshop: Become the Purposeful Powerhouse you truly are!

Ready to go from overwhelmed overachiever to being the PURPOSEFUL POWERHOUSE you truly are? Then it’s time for you to: Wake the Warrior Within and take charge of your energy, focus, and mind!

Learn more here!

THIS LIVE WORKSHOP IS TOTALLY FOR YOU IF YOU:

Want to learn how to take your mind from going a million miles a minute to being calm and clear…without Netflix or a glass (ahem: bottle) of wine.

Are sick of the stop/start struggle of inconsistency with your workouts and want to make them a non-negotiable

Knowing that: "you're a spiritual being having a human experience" but constantly getting tripped up by the negative shitty committee in your head that says otherwise and are sick of it.

And instead are ready to:

#1: Unlock the potent teachings and tools that await you for use on AND off the mat by learning the ancient story behind the Warrior Poses.

#2: Leverage your time by doing one session that will strengthen your body and mind simultaneously to give...

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You deserve to get to the top of YOUR mountain!

As Rumi said: the journey of a thousand miles begins with one step.
 
But often that first step forward feels the most uncertain or awkward...am I right? Especially if you have no freaking clue where you're going or how to get there!
 
This is why, in the Out of Pain and Into Power workshop I hosted the other day I asked everyone what "their mountain" was.
 
Sure, it may be an actual mountain that they want to climb but for many people it was something else: like traveling the world, playing with their kids.
 
Truly, what I was getting at was is the DEEP WHY getting out of pain is ESSENTIAL.
 
Yes, it just DOWNRIGHT sucks to hurt.
 
Which is of course a huge part of the reason why I want you to get out of pain!
 
But truthfully, the weak, slouched posture that can cause the pain is also stealing your time, your joy, your energy, and your focus. 
 
When it does this, your mountain starts to feel really far away and...

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Regain your energy, focus, and motivation with this FREE event!

Feeling tapped out, spent, or just in a funk lately?

Have you slowed your roll so much that you’ve come to a complete stop ?

Feeling bummed that you just can’t seem to get your booty in gear?

Then it’s time for you to regain your energy, focus, AND motivation……without having to rely on drugs, caffeine, or sugar!

Which is exactly what you’ll learn at the FREE upcoming:

⚡️Electrify Your Energy⚡️ Expert Event starting June 20th!

Inside this virtual event I’ve brought together 7 holistic living experts who will be sharing pure gold with you including:

😎The one step gut health secret that will help you feel unstoppable

🦚A proven way to be LIT UP with inspiration and joy

🤩How being stuck in GO GO GO mode won’t work and what to do instead

And SO much more!

Grab your spot right now here!
 

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Bring your dreams to life with more ease and fun!

 

What an incredible honor it was so speak today at the: Can You Really Think and Grow Rich Tour.

I'm BUZZING with excitement and gratitude that I shared the stage with some very inspirational thought leaders such as: Jack Canfield,, Les Brown, Joe Vitale, John Assaraf, Don Green, Kevin Harrington, and SO many more!!

If you are ready to get into energetic frequency of your big vision so you can bring it life with more ease and flow then you are going to love this talk!

Ready to learn how you can take a strategic Power Pause to boost your energy so you can be more purposeful, productive, and profitable?

Book your complimentary customized Energy Fix Strategy here!

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Can You Really Think and Grow Rich?

Jack Canfield, Les Brown, and ME???

I can barely believe I am typing these words….but YES its true!

Next weekend I am speaking at the: Can You Really Think and Grow Rich Tour!

This event is sponsored by the Napoleon Hill Foundation and the LA Tribune and I am beyond honored to share that I will be speaking at it about:

The Power of the Pause: How to slow your roll to speed up your results!

I’d LOVE to have you there in the virtual audience!

Grab your free ticket here.

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Make your virtual event an experience!

Have you noticed how after lunch your event guests or team members all look like they could use a nap? Instead of seeing them doze off, get them up and moving with a fun and energizing break with me!

As a speaker my talks are informative, empowering, and experiential since I incorporate easy moves and tools that can be done anywhere with minimal space.

Coupled with the fact that I have highly entertaining stories with an approachable and engaging presentation style I'll have your guests laughing and learning simultaneously!

Email me here to talk about your next event

Learn more about my talk topics and available options here:

 

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Be my guest at the Dynamic Women in Leadership Summit!

I’m so thrilled to be one of the Dynamic Leaders speaking at the Dynamic Women in Leadership Summit.

If you are a leader or want to step into being a leader in different areas of life, then attending this is a smart move so you can move ahead in ALL areas of your business and life!

Make sure to sign up this event on June 3rd & 4th - PLUS there’s an option to catch the recordings if you can’t make it live - but you must register.

Get your FREE ticket RIGHT HERE or take advantage of the VIP or ALL ACCESS VIP TICKET & YOU'LL get... a special BONUSES, like Q&A Coaching Session, recordings and delicious and gorgeous gifts mailed to your home (Value $150)! 

So excited to see you there!

 

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How your booty and bottom line are connected!

Have you ever noticed how after you workout or do Yoga you feel so powerful, unstoppable, and ready to take on the world?

That is exactly what I shared about on my latest podcast interview on the Motivation Monday Podcast episode right here!

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Is the nagging pain in your neck and back distracting you and draining your energy?

Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!