B L O G

 

 

 

 

 

 

 

Sick of being drained and in pain?

Telling yourself you’ll work out or do yoga later is stopping you from feeling great in your body.

I get it, you’re busy and have lots going on. But the truth is: does LATER ever come?

How many times have you told yourself you’ll start on Monday only to realize its a new month (or even year) and you have yet to get started with your routine?

It happens.

But think about it, do you think people who are healthy and strong tell themselves they’ll do it later?

No way, they make it a priority. They do it first thing in the day because it sets the tone for the day, leaves them feeling refreshed, and helps them get more done all day long!

So are you going to wait til you're burnt out and bust up to start making how you feel a priority? Or do you want to learn how to create a morning routine that leaves you feel energized and centered?

If so grab my free mini morning routine to get started today

Continue Reading...

1 thing to do everyday for more energy and inspiration

Do you have more faith in your fears or your dreams?

Are you getting pushed forward by the voice in your head saying you’ve gotta do XYZ to be happy or successful….

Or are you pulled forward by the excitement of your vision and what you are creating?

You get to choose!

 Just know that the many voices of your inner critic while play all sorts of sneaky tricks on you in a misguided attempt to keep you safe exactly where you are.

This is why it is super vital for you to have a way to start your day that:

empowers you

aligns you with your dreams

and helps you embody that elevated version of yourself that will allow you to live into the future that you desire for yourself!

In my weekly live training I shared some real talk on how my morning routine has helped me through some really dark times and ultimately get me where I am now. Catch that HERE on Facebook or HERE on YouTube if you'd like!

In the video I share my fast and easy ALIGN AND ENERGIZE 3...

Continue Reading...

FREE live workshop to REVITALIZE YOUR MORNING ROUTINE!

Have you been wanting to create a morning routine but just aren't sure where to start?

Looking at all the things you could be doing can be super overwhelming and might even leave you feeling more confused than before. 

 

 I can help! Join me for a free workshop Thursday January 14th @9am HST/ 11am PST/ 2pm EST to learn how to:

kickstart healthy habits

make the most of your time so you get what you need

have a plan to keep your body flexible and fit

balance the effects of long hours working on the computer so you have more energy, sleep better, and feel happier

 

Sign up here for this free workshop and learn all of this and lots more >  http://bit.ly/revitalize2021

*There will be a replay available if you can't make it live!

I can't wait to see you there! 

PS: No more wasting time figuring out what to do or just skipping it all together. Come learn how to create a morning routine you love and look forward to in this Thursdays free workshop! 

...
Continue Reading...

Do you have a TO BE list?

 

You’ve got a TO DO list, but do you have a TO BE list?

Have you ever thought about who the version of you is that has already achieved all of your dreams and goals and who you would have to BE to get there?

Its an interesting question that I dive into in this video! 

Check it out and earn why you need to need to have a TO BE list, and once you do you can put it use everyday to show up as the best possible version of yourself.

Want to get into the habit of intentionally connecting to and embodying that version YOU?

Join us in the free ALIGNED, ENERGIZED, and EMPOWERED: 3 day live Yoga workshop starting Tuesday September 15th.

Hop on the waitlist and be the first to know when registration opens: http://bit.ly/AEEWaitlist

Continue Reading...
Close

Is the nagging pain in your neck and back distracting you and draining your energy?

Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!