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B L O G
The Art of Bounce-Back-Ability: 4 Loving Lessons in Resilience
business growth
business owner
entrepreneur
entrepreneur mental health
mental fitness
mental health at work
podcast
podcast guest
podcast host
purposeful powerhouse
purposeful powerhouse podcast
resilience
resiliency
Jan 29, 2024
The call them "life changing experiences" for a reason don't they? Those moments that shake us to our core and potentially change the very fabric of who we are.
Interestingly, those are the moment in which we both need and develop resiliency.
While others define it as your ability to handle a challenge, in my book The Warrior's Journey: Ancient Wisdom for the Modern Entrepreneur I propose a new definition: bounce-back-ability!
The fine, but not so delicate art of picking yourself up, dusting yourself off, and continuing on.
Let's be real: life and entrepreneurship certainly give us A LOT of these!
From the stress of all the technology, to attracting new leads, running launches, serving your clients the to-do list can feel like its never ending.
Especially for solopreneurs or those of us with small (but mighty and growing) teams, it's incredibly important to learn how to:
Connect With Other Like Minded Entrepreneurs: Having a support system of people around...
PODCAST EPISODE: Awakening resilience through Yoga
awaken your inner warrior
media
podcast guest
resilience
resilient
wake the warrior within
Aug 05, 2022
Resilience is such a powerful quality that we learn and cultivate in so many different ways….
It was such an honor to share how Yoga helps you to cultivate it through its poses and teachings with Blair Kaplan of The Resilience Project!