Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
Regain your energy, focus, and motivation with this FREE event!
Jun 13, 2022
Feeling tapped out, spent, or just in a funk lately?
Have you slowed your roll so much that you’ve come to a complete stop ?
Feeling bummed that you just can’t seem to get your booty in gear?
Then it’s time for you to regain your energy, focus, AND motivation……without having to rely on drugs, caffeine, or sugar!
Which is exactly what you’ll learn at the FREE upcoming:
Electrify Your Energy Expert Event starting June 20th!
Inside this virtual event I’ve brought together 7 holistic living experts who will be sharing pure gold with you including:
The one step gut health secret that will help you feel unstoppable
A proven way to be LIT UP with inspiration and joy
How being stuck in GO GO GO mode won’t work and what to do instead
And SO much more!
Grab your spot right now here!
FREE Out of Pain and Into Power Workshop April 27th and 28th!
Apr 17, 2022
Does working at your desk all day leave you so PHYSICALLY DRAINED and IN PAIN that you feel like you’re twice your age?
Then join us for the free: Out of Pain and Into Power workshop happening on April 27 and 28th!
No butts about it, you totally need this information if you want to:
NOT feel like you're living in a body 2X your actual age that has to make "old people" noises as you grunt and groan to stand up or sit down
Wake up your sleeping booty (which YES, is totally a thing that happens you sit on it all day!) so you sit, stand, and walk tall with confidence
Learn 1 powerful Yoga move you can do anywhere (even in line at the bank) to have more energy and less pain (with no mat required)!
Click the link here to save your spot for this FREE workshop!
Free Out of Pain and Into Power Workshop
Mar 15, 2022
Does working at your desk all day leave you so PHYSICALLY DRAINED and IN PAIN that you feel like you’re twice your age?
Then join us for the free: Out of Pain and Into Power workshop happening March 23rd!
No butts about it, you totally need this information and not just for ass-thetic reasons 
if you want to:
if you want to:
NOT feel like you're living in a body 2X your actual age that has to make "old people" noises as you grunt and groan to stand up or sit down
Wake up your sleeping booty (which YES, is totally a thing that happens you sit on it all day!) so you sit, stand, and walk tall with confidenceLearn 1 powerful Yoga move you can do anywhere (even in line at the bank) to have more energy and less pain (with no mat required)!Here’s what else you’ll learn at this free workshop:
- Simple moves you can do to avoid rounding over into keyboard hunchback posture
- What you really need to...
NEW Strong and Steady Workshop!
Jul 14, 2021
What are you doing to keep your brain healthy?
Maybe you've never been asked that before or even considered it....
I certainly hadn't until my Grandmother was diagnosed with dementia.
But after she was, the thought of not having my memories, recognizing my loved ones, or knowing myself terrified me and sent me on a mission.
I went on a mission to learn what can be done to keep your brain healthy and sharp for as long as possible!
And guess what I learned?
That one of the most powerful ways to keep your brain sharp (and your heart and body healthy at the same time which is a HUGE plus) is a combination of both physical and mental exercise!
Wanna learn how to do a workout that will help you keep your brain and body healthy and strong for decades to come?
Then join me on Tuesday for the STRONG & STEADY workshop to learn how to:
Do a workout that will get your heart pumping and your...
Free workshop to help you: WAKE THE WARRIOR WITHIN starting June 14th!
Jun 07, 2021
Have you tried every manifestation, visualization, and affirmation trick in the book and still not where you want to be (yet)?
Maybe feeling stuck and frustrated is getting really old and you’re so damn ready to stop faking it til you make it and actually BECOME the version of yourself that your dreams need you to be?
You know you need to BE in alignment with your desires, BE thinking the thoughts that will help you get there, BE doing the things to get you closer and maybe you are every once a while or maybe you do but it kinda feels like a costume you put on or a role that you play.
So what if you had a time tested way to not just step into that version of yourself but one that actually helped you become that badass, powerful, courageous Warrior version of yourself? WELL GOOD NEWS FRIEND, THERE IS ONE AND IT'S ONE YOU ALREADY LOVE........YOGA!
And I’m gonna be sharing ALL about it in the free WAKE THE WARRIOR WITHIN workshop series!
Save your spot here...
Need a pick me up? Try this!!
Jun 07, 2021
Wanna know a surefire way to feel strong, present, and powerful? Stop, drop, and do WARRIOR TWO!
For real...within a couple breaths you will feel all of that and more. Check it out for yourself in today's Monday Middays with Megan session!!
LOVE THE WARRIOR POSES AND WANNA EXPERIENCE HOW TRULY POWERFUL THEY ARE?
Then join me next week for a FREE WAKE THE WARRIOR WITHIN workshop series!!
If you are so ready to awaken new awareness, clarity, and determination so you feel invigorated and unstoppable by allowing you to intentionally align:
Your BODY to feel strong, centered, and powerful
Your MIND to your vibrant confidence, authentic truth and inspired mission
Your SPIRIT to a deep inner knowing, connection, and trust
Then head right over HERE and save your spot if you haven't already!!
Can't wait for you to join us on this journey into the incredible Warrior poses that will help you stand in...
FREE Silence Your Inner Critic Workshop!
May 27, 2021
It’s time you started giving yourself your own gold stars
I still remember the moment that I figured out that as much as I desperately wanted someone to tell me that YES:
I was good enough
Smart enough
And gosh darn it, people do like me
That the voice I REALLLLLY wanted and needed to hear it from was….my own
I realized that I couldn't wait ANY longer or until I had the $10K launch or had 10K followers or some other crazy pants goals I set for myself to FINALLY:
>Believe I could do it
>See myself as awesome
>Trust that I really could show up and help people
That those things had to happen NOW!! That they needed to happen NOW if I had any hope at all in getting anywhere close to those goals.
Wanna learn how to do that too? Yay you do! Because its high time you:
Find proof of how awesome you ALREADY are (SPOILER ALERT: There’s lots. The brain however likes to tell us otherwise...)
Be willing to celebrate the progress you’ve already made...
Wanna boost your mental and physical firepower? Start in the morning!
Dec 29, 2020
As we round the corner into 2021 many people have new years resolutions on the brain. Regardless of what's on your list this year, accomplishing any of it depends on you.
Your goals depend on YOU. On how you feel. On your choices. On who and what you believe yourself to be.
So once you've decided on your goals for the year, ask yourself: How does the version of me that has achieved those things show up in life? What are their priorities? What are some key characteristics of their personality that helped them achieve these things?
Because you see my friend, we need to start from that place. As Stephen Covey said: "we need to begin with the end in mind".
And since that is the end result you are wanting to achieve, asking yourself those key questions is a great place to start.
I bet that version of you makes it a point to:
- keep their body strong a healthy
- prioritize how they feel on every level of mind, body, and spirit
- get centered in their best self and show up...
3 reasons you need a morning routine (even if you don't think you have time for one!)
Oct 15, 2020
How does your day start? Do you grab your phone and start scrolling to find out what happened over night?
Do you make some coffee and head right to your desk and start working on your TO DO list?
OR......Do you have your routine dialed in and you start your day with a routine that makes you feel great from the inside out?
While your life likely looks and feels nothing like it did at this point last year and daily routine has probably shifted SO much in the last year, there's one thing for sure:
How you start your day will drastically effects how it unfolds.
There's many reasons the most successful and happy people credit their morning routine for the quality of their lives, because having one is a total game changer!
In fact there's a long list of science backed reasons why a morning routine is helpful but here's 3 ways that I and many others make this time a non negotiable part of the day:
1) It gives you more time. Here's the thing: taking time to take care of...
Ready to revitalize your routine?
Oct 13, 2020
Ready to go from having “no time” to exercise to making it an essential part of your day that you love and look forward to?
I know you've got a lot going on right now which means that in order for you to show up and shine as your amazing self you gotta take care of YOU too!
Believe me: I know it's hard not to grab your phone and start the scroll first thing in the morning. I mean what if you missed something important while you were asleep?
BUT HERE'S THE THING: if you’re always saying yes to everyone else and not to yourself it's a surefire recipe for burnout.
Trust me, I’ve been there! Which is why I'm on a mission to make sure that doesn’t happen to you. I was burnt out, anxious, and didn’t think I had it in me to keep going, but I did, once I committed to making my health and happiness a priority.
Because the reality is you may already be dealing with stress, headaches, exhaustion, aches and pains all over, and creeping weight gain. Or...