Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
We all know how important our mood is, which is why I loved chatting about how we can Tap Into Your Happy recently on the LOA Today Podcast!
I was so honored to be a guest on the Words of the Heart podcast opening up about my challenges with depression and anxiety and how it navigated through.
Listen to this episode HERE