Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
3 Reasons Morning Routines Are Great For You & Your Business
Apr 24, 2024
In a world where hustle culture reigns supreme, it's easy to forget the importance of self-care. But here's a secret: your morning routine might just be the game-changer your business needs.
Join us as we dive into the magical world of morning rituals and discover why they're not just a luxury, but a necessity for every entrepreneur.
Here's what you'll uncover in this episode of the Purposeful Powerhouse podcast:
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Boost Your Productivity: Did you know that a well-crafted morning routine can supercharge your productivity by up to 72%? We'll show you how to harness this incredible ROI to tackle your to-do list with ease and efficiency.
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Live with Intention: Say goodbye to drifting through your days on autopilot. Morning routines empower you to seize each moment with purpose and intention, allowing you to show up as your best and brightest self in both life and business.
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Navigate Stress Like a Pro: In a world where burnout and stress levels are skyrocketing, your morning ro
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Boost Your Productivity By 72% With This Tool Used By The Most Successful Entrepreneurs
Jan 17, 2024
72% is a VERY significant increase in anything especially when it directly impacts your success, health, and happiness!Â
So what is this potent game changer? Exercise in the morning!!Â
Not only does it rev up your metabolism, spark your energy, and leave you feeling all sorts of strong and powerful but it helps you show up vibrantly and fully in your business.
That is if you make it part of your meaningful morning routine (find out what that is here)
Morning routines are a staple for some business giants including Oprah Winfrey and Tony Robbins for a good reason: they work!Â
They're shown to:
- Boost your mood and get you tapped into joyÂ
- Connect you to your vision and help you take aligned action
- Help you show up intentionally from a place of purpose and clarity
Ready to make your morning routine more impactful and meaningful? Listen to this new episode of the Purposeful Powerhouse Podcast that will help you do just that!
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Tone and Tighten Your Tushy in 5 Weeks
Jul 25, 2023
 Tone and Tighten Your Tushy in 5 Weeks Â
Let's strut into September together!
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How AH-mazing does showing up fully in your life with vibrant energy and focus and seeing incredible ripple effects into all areas of your life and work sound to you?
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Why half ass August (
) when you can BOOST YOUR BOOTY and have whole-ass-tic health instead?!
) when you can BOOST YOUR BOOTY and have whole-ass-tic health instead?!Â
Join us for my brand new holistic health program starting August 1st where you'll get:
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 Weekly Live Booty Boostin' Sessions:Join our enthusiastic booty-boosters in high-energy, live group workout sessions every week (which are recorded and yours to keep).
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 Tailored Alignment Analysis:Discover the key to your vibrant health! Your comprehensive alignment analysis will pinpoint areas that need balance and attention to achieve the results you desire.
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 Customized Program Design:Together we'll craft the ultimate fusion of strength training, flexibility exercises, invigorating yoga sequences, and self-care practices just for you.
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...Rock It Like a Rooster!
May 12, 2023
Once upon a time I accidentally a Hawaiian rooster and it turns out the whole experience had a whole lot to teach me.
Dive into these lessons yourself in this weeks video where youâll learn:
- the four Câs of creating a meaningful morning routine
- the universeâs divine sense of humor
- how embracing ALL of you is one of the most powerful things you can do for yourself Â
Plus lots more!
Self Care Overwhelm is REAL!
Apr 21, 2023
You know how you feel affects everything. But does the thought of trying to figure out a way to do all the things you want to do to take care of you make your head spin?  It happens!
Especially as a busy entrepreneur with a MILLION and one things on your to do list, getting it all done is a challenge. Then you add in the meditation, workouts, Yoga, gratitude, journaling and its enough to make anyone's head spin.
Self care overwhelm is REAL! Which is why in this week's episode we're talking all about it, how to know if you're dealing with it and most importantly: how to shift it!
Guess who made the "20 Women to Watch in 2023" List?
Mar 07, 2023
WOW!!! What an incredible to be included in the "20 Women to Watch in 2023" List inside Pretty Women Hustle Magazine. I'm so passionate about the work that I do so being included feels AH-mazing, especially during International Women's Month!Â
You can click here to read what I'm up to (1 minute read)
Ready to create your own Purposeful Powerhouse Practice to jump start YOUR day with Massive momentum ? Then book a complimentary Power Path call with me here and let's map out your Power Path.
Doors to The Warrior's Journey are NOW OPEN!
Jan 23, 2023
Doors to The Warriorâs Journey are NOW OFFICIALLY OPEN!!
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đ„łCue the confetti
đ¶Turn up the music
đŠDo your happy dance!!
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I have officially opened the doors to The Warriorâs Journey!
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The time weâll spend together in The Warriorâs Journey will be like nothing youâve ever experienced before!
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It is literally the step by step journey to help you become the YOU-est YOU yet, plus:
Give you EVERYTHING you need for vibrant health of mind, body, and spirit ALL IN ONE PLACEâŠ..ALL AT ONCE!
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Hereâs how:
đCompletely uplevel your confidence, creativity, and clarity so you can
đShow up everyday in your life and business as your Purposeful Powerhouse self đâš
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Click the link here to get signed up TODAY
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Want a little added incentive? If youâre one of the first 10 people who signs up TODAY youâll get a value add of $295. Yep - youâre going to get extra Megan time!
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Thatâs because in addition ...
Thrive and Feel Your Best!
Jan 13, 2023
Check out my recent feature on Go Solo an awesome website for entrepreneurs all about helping you to:
3 Questions to Make More Your Morning More Meaningful
Dec 22, 2022
Wanna know the 3 questions I start each day with?
They're simple, but actually quite profound and are actually the keys to creating a meaningful morning routine. MAGIC!!
We'll be diving lots deeper into this at my free live workshop series starting soon, but more on that below!Â
SIDE NOTE: In case you hate waking up early or aren't a morning person, have no fear because these questions are NOT time sensitive.
IE: You DO NOT have to ask them at 5 am everyday for them to do you any good. LOL
So here they are:
1) Where am I going? This will help you determine how to head in the direction of your goals...rather than away from them. This will be your north star to focus on as you expand the vision for what is possible for you.
2) Who do I want to be today? This question will guide you on how can you show up and what qualities you get to activate within yourself to get there. After you determine this, you can use your Yoga practice or workout routine to activate and embody these key q...
Got 2 minutes? Then check out my Fasterclass Masterclass!
Dec 22, 2022
GOT 2 MINUTES? Then you've got time for my free FASTERCLASS MASTERCLASS!
In just 120 seconds you'll learn the 3 keys to a more Meaningful and Empowered Morning Routine, yes please!
Check it out here
Make sure to grab my free gift and check out all the other awesome classes while you're there!