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So how did the first month of 2020 go for you?
I'll admit it was kind of a weird month for me, but I'm settling into my groove again now which feels great.
If you are like me (and most people LOL) you start the year off with big gusto towards your intentions and then things kinda slow down when routine kicks back in. Sound familiar?
And like for so many people having a consistent exercise, yoga, or meditation practice is often part of the plan each year. Was that the case for you?
If so, here are 3 tips to help you get into the habit of practicing self care more often:
1) Decide how many times a week you want to do the practice and write it in your day planner at the beginning of the week. Note each time you do it throughout the week so you can see if you met your goal by week end.
2) Schedule the sessions into your planner/calendar as a NON-NEGOTIABLE appointment with yourself! You deserve your attention right? YES!!!
3) Set an alarm in your phone to...