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Anxiety SOS: Discreet Breathwork for Meetings
breathe
breathing break
breathwork
breathwork for anxiety
high functioning anxiety
highly sensitive woman
Apr 16, 2025
Feeling Nervous Before a Meeting or Sales Call? You're Not Alone.
Have you ever felt your heart pounding before a Zoom call or found yourself overthinking every word before a big sales conversation? Same here. Even with years of experience and preparation, those old familiar butterflies still show up—sometimes dressed more like a tornado than a flutter.
Here’s the thing no one talks about enough: feeling anxious at work doesn’t mean you’re not capable. It means you care.
But that doesn’t mean you have to stay stuck in that anxious energy.
I used to try and “power through” my nerves. Smile bigger. Talk faster. Push harder. But the truth is, that only made my anxiety worse. What actually helped me find my calm and my voice again? Breathwork. Specifically, discreet breathwork I could use anywhere—right in the middle of a meeting or before clicking “join” on Zoom.
That’s why I recorded this week’s Movement, Mind, & Meaning podcast episode: “Anxiety SOS: Discreet Breathwork for Meetings...
Back to School, Back to You Challenge Starting Monday September 9th
breathing break
corporate yoga
desk yoga
free challenge
office yoga
stretch break
workplace wellness
workplace yoga
yoga at my desk
yoga break
Sep 05, 2019
It's back to school time so that means it's the perfect time to get back into your routine too!
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Life can be busy and work gets hectic so that means its super important that you take care of yourself!
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This 5 day mini challenge is the perfect way to kick that off and give you tools to:
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-ease chronic tension in your neck and shoulders
-strengthen your muscles so you stand and walk taller
-have consistent energy all day long
-lower your stress levels
-boost your focus and creativity to get more done!
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All in just a few minutes everyday because Yoga is amazing like that ;)
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Ready to sign up? Right on! You can by joining the Yoga at My Desk Tribe here
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Because it works on many systems and parts of your body simultaneously Yoga is the ultimate vehicle to help you optimize your health on all levels!
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The hard truth is that sitting can take a big toll on your body so it is vital that you take breaks...