Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
Keep Your Brain Young and Sharp!
brain break
mental fitness
mental health
power pause
productivity
purposeful powerhouse
Jun 28, 2023
As a business owner with a million things on your plate strengthening the muscles of your mind might be the last thing on your mind....
But keeping your brain young and sharp is essential for your overall health, focus, happiness, productivity and more!
Check out this super simple move you can do to strengthen a key mental muscle that you can do anywhere FAST to tap into calm and clarity.
The dark cloud of entrepreneurship
anxiety
depression
destress
entrepreneur
media
mental fitness
mental health
mental health at work
podcast
self care for entrepreneurs
Apr 07, 2023
Entrepreneurs are a special breed, that is for sure! It turns out that amongst the entrepreneurial community there is a very high prevalence of mental health challenges....so why aren't more people talking about that?
That is the focus of today's episode, so let's jump into this week's vlog here!
Make sure to grab the special gift of the Energy Fix Blueprint to use any time you need to ground and center yourself right here.
Free Self Love Truth Summit
anxiety
depression
happiness
happy heart
heart health
heart month
inspirational speaker
media
mental fitness
mental health
self love
summit guest
summit speaker
Feb 09, 2023
If I asked you to name all the things you love, how long would it take to name yourself?When I first heard that quote it stopped me in my tracks because I realized it would take me a long time. That is until a few years ago when I started to dig into this after realizing that.
I believe self love is a journey we all should embark on that is often more challenging than we expect.
Which is why when I was invited to be part of the Self Love Truth Summit I said YES!
I absolutely want to be part of this beautiful movement of people sharing practical exercises, tips, and advice on to help you fall in move with YOU
If you’re so darn ready for that too you can grab your free ticket here.
Dive deep into this collection of expert interviews to empower you with everything you need for self care, compassion, and confidence!
The summit is in full swing but you can jump in now as my guest here.
Sending you love today and everyday...