Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
Why Sitting Is Silently Sabotaging Your Event
Aug 28, 2025
The Day My Arms Went Numb and What It Taught Me About Conference Wellness
Why short movement breaks could be the key to more successful events (and healthier attendees)
As a seasoned personal trainer, yoga instructor, and conference wellness expert, I thought I understood what wellness meant. Stretch, move, breathe, repeat. But one day while learning to box my arms went completely numb. Not from overtraining or injury, but from poor posture I didn’t even realize I was holding.
That wake-up call became the foundation for everything I teach today in the world of conference and event wellness.
Â
🧠From Fitness to Focus: A New Wellness Paradigm
We often think of wellness as a scheduled workout or a long yoga session, but here’s what I’ve learned after 20 years in the field: your posture, breath, and energy are shaping how you think, feel, and lead all day long.
Especially at conferences, retreats, and corporate events, the toll of sitting for hours can be brutal:
-
Circulation
...
The 2-Minute Fix For The 2PM Slump (That Event Planners Love)
Aug 20, 2025
If you’ve ever planned a full-day conference or retreat, you’ve seen it happen:
âś… Morning sessions = buzzing energy.
âś… Afternoon = glazed eyes, slouching, and a disappearing audience.
The dreaded 2PM slump.
Especially in beautiful destinations like Maui, where warm weather and jetlag add extra layers of fatigue, keeping attendees focused and engaged throughout the day is no small feat.
But here's the good news:
There’s a simple, science-backed solution and it only takes minutes.
👣 What’s Causing the Afternoon Slump?
At most events, attendees are sitting for long stretches, taking in a ton of information, socializing during breaks, and trying to stay alert through it all. Add in rich food, poor posture, and stuffy rooms, and you’ve got the perfect storm for disengagement.
This is especially true at Maui conferences and retreats, where the setting is dreamy, the days are packed, and the desire to sneak away to the beach is very real.
So how do you keep everyone present, focused, a...
Sleeping Booty & Stress Loops: The Hidden Costs Of Ignoring Your Story
Aug 06, 2025
The Power Of Your Origin Story: Why It Matters in Business & Branding
As an event professional, you’re no stranger to pressure. Tight timelines, long days on your feet, and the nonstop need to deliver flawless experiences.
But while you’re focused on everyone else’s needs, your own well-being, presence, and personal story often get left behind.
That’s where the power of storytelling and simple wellness strategies like posture resets and movement breaks come in.
In this post, you’ll discover how sharing your origin story and using techniques like Power Pauses can reduce stress, prevent burnout, and help you lead your events with calm, clarity, and confidence.
I'm willing to bet you're constantly juggling timelines, people, and pressure. And one thing that often gets overlooked? Yourself.
Your origin story isn’t just a personal anecdote, it’s a powerful way to connect with clients, vendors, and your audience. It builds trust, makes you memorable, and reinforces your why.
For me,...