Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
Wake Up Your Sleeping Booty Workshop!
Aug 16, 2021
SIT SIT SIT. Is sitting all day putting your booty to sleep?Then maybe you're living the modern reality tale SLEEPING BOOTY and the SEVEN SYMPTOMS!
It may sound like a joke, but trust me it IS NOT!
With all the sitting we do its very common for people to develop SLEEPING BOOTY AKA: Numb bum AKA: Gluteal Amnesia (ie: your booty falls into a deep slumber from not being used).
Yep...it's a real thing.
How does your booty fall into this deep sleep? At the hands of the modern day villain: SITTING TOO MUCH!As your Sleeping Booty falls into a deep slumber from not being used often and being sat upon so much along comes her crew The 7 Symptoms (ones you probably know all too well)!
SLOUCHY: Who’s in chronic keyboard slump
DROOPY: Who kinda sags along as things weaken
FOGGY: Brain fog is the name of the game here with things in slow motion
ACHY: Aches, pains, and muscle strains all over
TIGHTY: Not moving much much means muscles get tight and sore
NUMBY: Tingles in the...
Try this powerful Yoga pose you can do anywhere, anytime for a pick me up!
Aug 09, 2021
A yoga pose you can do anywhere, anytime to feel AWESOME??
For real tho! In line at the bank, pumping your gas…anywhere!
This pose is super simple, but so powerful and will help you feel grounded, calm, and energized…plus take you out of the ouchie slouchie computer posture!
Don’t forget to grab the free ALIGN AND ENERGIZE report to learn 3 tips to create a morning routine that will help you take inspired action like a boss and crush your to do list!
3 reasons connecting to your BIG WHY everyday will help grow your business!
Aug 05, 2021
Ready to break the pattern of always feeling stuck in your business?
Is it time for you to smash the glass ceiling and get yourself and your business to the next level so you can help more people, have more impact on the world and generate more revenue?
FANTASTIC! Then you're definitely gonna want to check this out! Because in this week's free Thursday Training I'm sharing 3 reasons connecting to your inspiration and motivation will actually help you boost your bottom line!
Inspired and ready for action? Grab my brand new FREE mini practice to ALIGN and ENERGIZE your body and mind in 3 easy but super powerful steps!
PR Secrets of Entrepreneurs with Lisa Buyer
Jul 30, 2021
As a purpose driven entrepreneur you are on a mission to share you message and reach more people, which is FANTASTIC!!
That means it is absolutely essential that you are including PR as part of your business building strategy to get connected with new communities and opportunities.
To help you with that, I'm so honored to share my conversation with PR Expert Lisa Buyer where she share's gold about optimize your content on Facebook, as well as making sure your pitches are appealing and user friendly.
She also share several of the common PR mistakes that too many entrepreneurs make, and what you can do instead!
Ready to optimize, socialize, and publicize your brand to the top? Grab Lisa’s generous gift of: Social PR Secrets Book here.
Learn more about Lisa here.
BUH BYE brain fog!!
Jul 29, 2021
Question for you,
Do you find yourself dragging all day long, struggling to find the words to finish an email, or the motivation to do the thing you know you REALLY need to move your day forward?
Not only is this probably really frustrating for you but its actually slowing down your progress and growth of your business!
Curious why you head feels so foggy so much of the time {{first_name}}?
Then check out my Thursday training above for 3 possible causes of it or scroll down if you prefer to cut right to the chase!
While there may be a host of reasons you feel like you are just crawling through your day with a head full of fuzz here's the top 3:
1) Stress. Yep this bad boy has a role to play in many of life's challenges, including slow down your brain to a putt putt sputter
2) Not enough sleep. Might seem obvious but when you don't sleep well your brain doesn't get to fully renew and prep for the new day. Hence the reason everything...
Determined to THRIVE? Then you'll need these tools!
Jul 26, 2021
It's a new week and soon to be a new month ...so it's a great time to press pause and decide on what you would like to focus on.
What dreams and goals would you like to achieve?
What are you moving towards with determination?
And now for the even better questions: what will it feel like when you achieve them?
What will you have to release or shift to bring these goals to life?
To help you do all of that (and MORE!) you'll need the tools I shared in the video, so make sure to check that out!
I'd love to hear what you're setting you sights on so please feel free to comment below and share!!
Want to grab the free 15 minute Yoga session I mentioned in the video? Awesome!
Have a great week,
Megan
NEW Strong and Steady Workshop!
Jul 14, 2021
What are you doing to keep your brain healthy?
Maybe you've never been asked that before or even considered it....
I certainly hadn't until my Grandmother was diagnosed with dementia.
But after she was, the thought of not having my memories, recognizing my loved ones, or knowing myself terrified me and sent me on a mission.
I went on a mission to learn what can be done to keep your brain healthy and sharp for as long as possible!
And guess what I learned?
That one of the most powerful ways to keep your brain sharp (and your heart and body healthy at the same time which is a HUGE plus) is a combination of both physical and mental exercise!
Wanna learn how to do a workout that will help you keep your brain and body healthy and strong for decades to come?
Then join me on Tuesday for the STRONG & STEADY workshop to learn how to:
Do a workout that will get your heart pumping and your...
Is the hippo in your head happy?
Jul 02, 2021
Are you ready for a happy hippo in your head? Maybe?
Trust me, it might sound weird but its actually a very good thing! Let me explain!
Here's why that's important and why you should care about the hippo in your head: Your hippocampus is the part of limbic system in your brain and is integral for the formation of new memories, accessing older ones, and plays a direct role in learning and with your emotions.
As with all parts of your brain it is effected by stress and undergoes normal changes as you age.
However this part in particular is found to be one of the first parts of the brain effected by Alzheimer's disease so it is VERY important that you are proactive in keeping it healthy!
And guess what the best way for you to do that is: EXERCISE!
Studies find that a combination of both physical exercises (especially cardio) and mental exercise (meditation in particular) is key for helping you generate new brain cells and also make sure those...
Learning to celebrate yourself..not easy at first, but definitely worth it!
Jun 29, 2021
I'm proud of myself. Funny, that wasn’t as awkward as I thought it would be to say (or write LOL). Do you find it easy to share your wins? It's definitely still a new skill for me. But I think it's one worth practicing!
And that's what I've been doing lately: practicing what I teach and I'm happy to report its working. I’m learning to celebrate my wins, stay focused on my mission and being very intentional about how I’m showing up so that I’m in alignment with the big vision version of me.
And guess what?? By doing that work (in addition to lots more) I just wrapped up my best launch yet...woohooo!
Best in terms of:
Connecting with hundreds of new people around the world and welcoming them into my community of Elevated and Empowered Entrepreneurs
Offering awesome workshops that people loved
Welcoming 12 amazing beings into the first round of my new program ELEVATE
But ultimately best in terms of learning to side step...
Free workshop to help you: WAKE THE WARRIOR WITHIN starting June 14th!
Jun 07, 2021
Have you tried every manifestation, visualization, and affirmation trick in the book and still not where you want to be (yet)?
Maybe feeling stuck and frustrated is getting really old and you’re so damn ready to stop faking it til you make it and actually BECOME the version of yourself that your dreams need you to be?
You know you need to BE in alignment with your desires, BE thinking the thoughts that will help you get there, BE doing the things to get you closer and maybe you are every once a while or maybe you do but it kinda feels like a costume you put on or a role that you play.
So what if you had a time tested way to not just step into that version of yourself but one that actually helped you become that badass, powerful, courageous Warrior version of yourself? WELL GOOD NEWS FRIEND, THERE IS ONE AND IT'S ONE YOU ALREADY LOVE........YOGA!
And I’m gonna be sharing ALL about it in the free WAKE THE WARRIOR WITHIN workshop series!
Save your spot here...