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No keyboard hunchback for you!

Stop your scroll and try these simple moves for less tension and pain in your upper back and neck! 

If working on your computer all day leaves you feeling:

>Like you're in a body twice your age and that kinda freaks you out

>So exhausted that you could curl up under your desk and nap at any given moment…

>Your mind is SO all over the place that it feels the ball at the final match of the world ping pong championships…

 

It happens!! Life is busy and with so many demands on your time and energy it can be VERY easy to forget to make time to take care of your body so it stays strong, healthy, and PAIN FREE!!

 

Which is why I would love to invite you to my free OUT OF PAIN AND INTO POWER workshop happening Wednesday March 23 at 12pm PST/ 3pm EST.

In this live session you’ll learn how to prevent the dreaded keyboard hunchback so you can overcome pain and: 

NOT feel like you're living in a body 2X your actual age that has to make "old...

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Got a pain in the upper back? Try this quick and easy move!

 
Try this #miniyogabreak with me to take the OUCH 😣 out of your slouch for more energy and less upper back tension!
 
Do you feel like you're constantly on the hamster wheel of life?
Going, going, going but also feeling physically drained and constantly dealing with neck and back pain😫….
 
It sucks. It’s exhausting.
 
It get it. Life is busy. You’ve got lots to do. But let’s also get real about this PAIN SUCKS and it’s draining your energy and motivation.
 
It also slows you down and steals your focus which means you get less done so there’s that….
 
The great news is: there’s a powerful toolset right at your finger tips that will change that for you. And leave you feeling energized and ready to take on the day so you get 💩 sh*t done and still have time for fun. YOGA!!
 
So lemme ask ya: Are you ACTUALLY ready to use the tools of Yoga to overcome your pain?
 
Check out my free 2...
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Is the nagging pain in your neck and back distracting you and draining your energy?

Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!