Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
Has navigating the craziness that is 2020 got you feeling all the feels and kinda uninspired and unmotivated? Yep I can relate.
No one knew that 2020 would unfold like this and let's be honest: it is taking some serious gusto and resilience to keep moving forward.
Wouldn't it be amazing to have way to recharge your energy, revitalize your spirit, and refresh yourself? Definitely!
What about a way to access more strength, determination, and courage so you can keep taking action? Yes please!
Well lemme tell ya.....I've got something that can help!!
Why should you join us for this? Well my friend, this is definitely not gonna be just any old Yoga challenge.......
Wanna know why? Because we're going on a journey.
Guided by the most powerful, brave, and determined Warrior that will teach you how to unlock the power of the Yoga practice and TRULY put it use for you...
COURAGE, RESILIENCE, FOCUS, AWARENESS
These are just some of the qualities of the Warrior.
The warrior that lives within each of us.
The warrior that is being called forth right now in this crazy, unprecedented time.
This is the warrior that we embody whenever we step onto the mat and into the Warrior poses.
Behind these powerful poses is an ancient story that teaches us many lessons about the Yoga practice, the journey of life, and ultimately about ourselves.
Like many other myths and parables, this ancient story is a wild one filled with anger, pain, lessons, and challenges that ultimately ends when the Warrior conquers it's opponent: his own mind.
In the process of that journey and the practice of the poses, the Warrior hones and refines essential qualities for life. Qualities that all of us already possess, we simply need to tap into them, activate them, and embody them on the mat and off!
Are you ready to awaken this inner warrior and become the fullest version of yourself?
WOW::: I have never needed Yoga more than I have these last few days. I am on a roller coaster of emotions, but one thing I know for sure is that Yoga is helping me big time.
What about you? What is helping you navigate the wild waters of the last week?
I hope that you are using every tool you know of to take care of yourself, inside and out! Since I know how powerful and helpful they are, I would love to share the tools of Yoga with you to: MOVE, BREATHE, STRETCH, RELAX, and CONNECT through the magic of the interwebs!
CAN YOU JOIN ME FOR OUR NEWLY ADDED WEEKLY ONLINE YOGA SESSIONS?
This all levels Yoga class will be hosted every Wednesday for the next few weeks at 4:30pm HST/ 7:30pm PST on Zoom and offered by donation.
Everyone is welcome, so please invite your friends!! Sign up here!
The classes will be open to all levels and will be about 75 minutes long. We will mix it up from week to week, but you can expect some standing poses, deep stretches,...