B L O G

 

 

 

 

 

 

 

Sick of being drained and in pain?

Telling yourself you’ll work out or do yoga later is stopping you from feeling great in your body.

I get it, you’re busy and have lots going on. But the truth is: does LATER ever come?

How many times have you told yourself you’ll start on Monday only to realize its a new month (or even year) and you have yet to get started with your routine?

It happens.

But think about it, do you think people who are healthy and strong tell themselves they’ll do it later?

No way, they make it a priority. They do it first thing in the day because it sets the tone for the day, leaves them feeling refreshed, and helps them get more done all day long!

So are you going to wait til you're burnt out and bust up to start making how you feel a priority? Or do you want to learn how to create a morning routine that leaves you feel energized and centered?

If so grab my free mini morning routine to get started today

Continue Reading...

1 thing to do everyday for more energy and inspiration

Do you have more faith in your fears or your dreams?

Are you getting pushed forward by the voice in your head saying you’ve gotta do XYZ to be happy or successful….

Or are you pulled forward by the excitement of your vision and what you are creating?

You get to choose!

 Just know that the many voices of your inner critic while play all sorts of sneaky tricks on you in a misguided attempt to keep you safe exactly where you are.

This is why it is super vital for you to have a way to start your day that:

empowers you

aligns you with your dreams

and helps you embody that elevated version of yourself that will allow you to live into the future that you desire for yourself!

In my weekly live training I shared some real talk on how my morning routine has helped me through some really dark times and ultimately get me where I am now. Catch that HERE on Facebook or HERE on YouTube if you'd like!

In the video I share my fast and easy ALIGN AND ENERGIZE 3...

Continue Reading...

Do you live from possibility or circumstance?

Have you heard the quote from Stephan Covey to "begin with the end in mind"? He was reminding us to show up from a place of possibility, trust, and inspiration so that we can take actions and make decisions that align with that end goal.
 
So how can you do that? How can you be that future version of yourself TODAY? How can you:
 
Be Her/Him Now….. Who is she/he?
 
The one that:
✨Kept her/his eye on the prize and has brought all of her/his dreams to life
 
✨Shows up everyday from a place of certainty, trust, and conviction
 
✨Takes inspired action from a place of deep knowing and inner guidance
 
✨Creates from a place of possibility not the past…..
 
Do you make it a point to connect to her/him everyday?
 
To embody her/him NOW so you can tap into inspiration and take steps forward guided by her/his quiet whispers of wise direction?
 
It doesn’t take much, but it does take you making the time to do it.
...
Continue Reading...

PODCAST FEATURE: Finding a successful routine amidst the chaos of life!

What a great time chatting with Maria Daniels on her podcast: Successfully Chaotic about all misconceptions about Yoga, health, and getting into a routine! 

Take a listen HERE!

Continue Reading...

PODCAST FEATURE: How to stay energized & empowered as an entrepreneur!

Join me for a fun chat with the lovely ladies of the Crossroads Cafe Podcast: Emma Gaba and Felicity Lerouge! 

In this episode we chat about why is so important that as business owners we take care of ourselves and how to do that by creating a morning routine. 

Take a listen to the episode HERE.

Continue Reading...

FREE live workshop to REVITALIZE YOUR MORNING ROUTINE!

Have you been wanting to create a morning routine but just aren't sure where to start?

Looking at all the things you could be doing can be super overwhelming and might even leave you feeling more confused than before. 

 

 I can help! Join me for a free workshop Thursday January 14th @9am HST/ 11am PST/ 2pm EST to learn how to:

kickstart healthy habits

make the most of your time so you get what you need

have a plan to keep your body flexible and fit

balance the effects of long hours working on the computer so you have more energy, sleep better, and feel happier

 

Sign up here for this free workshop and learn all of this and lots more >  http://bit.ly/revitalize2021

*There will be a replay available if you can't make it live!

I can't wait to see you there! 

PS: No more wasting time figuring out what to do or just skipping it all together. Come learn how to create a morning routine you love and look forward to in this Thursdays free workshop! 

...
Continue Reading...
Close

Is the nagging pain in your neck and back distracting you and draining your energy?

Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!