Is the nagging pain in your neck and back distracting you and draining your energy?
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B L O G
The dark cloud of entrepreneurship
Apr 07, 2023
Entrepreneurs are a special breed, that is for sure! It turns out that amongst the entrepreneurial community there is a very high prevalence of mental health challenges....so why aren't more people talking about that?
That is the focus of today's episode, so let's jump into this week's vlog here!
Make sure to grab the special gift of the Energy Fix Blueprint to use any time you need to ground and center yourself right here.
Free Self Love Truth Summit
Feb 09, 2023
If I asked you to name all the things you love, how long would it take to name yourself?When I first heard that quote it stopped me in my tracks because I realized it would take me a long time. That is until a few years ago when I started to dig into this after realizing that.
I believe self love is a journey we all should embark on that is often more challenging than we expect.
Which is why when I was invited to be part of the Self Love Truth Summit I said YES!
I absolutely want to be part of this beautiful movement of people sharing practical exercises, tips, and advice on to help you fall in move with YOU
If you’re so darn ready for that too you can grab your free ticket here.
Dive deep into this collection of expert interviews to empower you with everything you need for self care, compassion, and confidence!
The summit is in full swing but you can jump in now as my guest here.
Sending you love today and everyday...
PODCAST: From Anxious and Burnout to Joyfully Inspired and Energized!
Oct 20, 2022
Recently, on the You Can Overcome ANYTHING Podcast I shared my story of going from Anxious, Depressed and Burnout to Joyfully Inspired and Energized with host Cesar Espino.
You can listen to the episode here! Cesar and I talked candidly about the ups and downs of entrepreneurship, plus I shared lots of tools and techniques that I use to navigate them.
Is the hippo in your head happy?
Jul 02, 2021
Are you ready for a happy hippo in your head? Maybe?
Trust me, it might sound weird but its actually a very good thing! Let me explain!
Here's why that's important and why you should care about the hippo in your head: Your hippocampus is the part of limbic system in your brain and is integral for the formation of new memories, accessing older ones, and plays a direct role in learning and with your emotions.
As with all parts of your brain it is effected by stress and undergoes normal changes as you age.
However this part in particular is found to be one of the first parts of the brain effected by Alzheimer's disease so it is VERY important that you are proactive in keeping it healthy!
And guess what the best way for you to do that is: EXERCISE!
Studies find that a combination of both physical exercises (especially cardio) and mental exercise (meditation in particular) is key for helping you generate new brain cells and also make sure those...
PODCAST FEATURE: How to keep our hearts happy
Feb 16, 2021
I was so honored to be a guest on the Words of the Heart podcast opening up about my challenges with depression and anxiety and how it navigated through.
Listen to this episode HERE