Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
3 Questions to Make More Your Morning More Meaningful
Dec 22, 2022
Wanna know the 3 questions I start each day with?
They're simple, but actually quite profound and are actually the keys to creating a meaningful morning routine. MAGIC!!
We'll be diving lots deeper into this at my free live workshop series starting soon, but more on that below!
SIDE NOTE: In case you hate waking up early or aren't a morning person, have no fear because these questions are NOT time sensitive.
IE: You DO NOT have to ask them at 5 am everyday for them to do you any good. LOL
So here they are:
1) Where am I going? This will help you determine how to head in the direction of your goals...rather than away from them. This will be your north star to focus on as you expand the vision for what is possible for you.
2) Who do I want to be today? This question will guide you on how can you show up and what qualities you get to activate within yourself to get there. After you determine this, you can use your Yoga practice or workout...
FREE Out of Pain and Into Power Workshop April 27th and 28th!
Apr 17, 2022
Does working at your desk all day leave you so PHYSICALLY DRAINED and IN PAIN that you feel like you’re twice your age?
Then join us for the free: Out of Pain and Into Power workshop happening on April 27 and 28th!
No butts about it, you totally need this information if you want to:
NOT feel like you're living in a body 2X your actual age that has to make "old people" noises as you grunt and groan to stand up or sit down
Wake up your sleeping booty (which YES, is totally a thing that happens you sit on it all day!) so you sit, stand, and walk tall with confidence
Learn 1 powerful Yoga move you can do anywhere (even in line at the bank) to have more energy and less pain (with no mat required)!
Click the link here to save your spot for this FREE workshop!
Free Out of Pain and Into Power Workshop
Mar 15, 2022
Does working at your desk all day leave you so PHYSICALLY DRAINED and IN PAIN that you feel like you’re twice your age?
Then join us for the free: Out of Pain and Into Power workshop happening March 23rd!
No butts about it, you totally need this information and not just for ass-thetic reasons 
if you want to:
if you want to:
NOT feel like you're living in a body 2X your actual age that has to make "old people" noises as you grunt and groan to stand up or sit down
Wake up your sleeping booty (which YES, is totally a thing that happens you sit on it all day!) so you sit, stand, and walk tall with confidence
Learn 1 powerful Yoga move you can do anywhere (even in line at the bank) to have more energy and less pain (with no mat required)!Here’s what else you’ll learn at this free workshop:
- Simple moves you can do to avoid rounding over into keyboard hunchback posture
- What you really need to...
FREE visionary goal setting workshop!
Dec 02, 2021
Are you so tired of living the same year over and over again?
If you are SO ready to make 2022 different then hold onto your hat because I’ve got something awesome for ya!
For way more years than I want to admit I started each new year in a struggle loop….
I was listening to the shi*tty committee in my head that ONLY wanted to talk about my mistakes and shortcomings of the last 12 months.
And sure I might pause for a quick happy dance to celebrate some wins, but I was quickly back to the story that this year: I’ve gotta do BETTER, accomplish MORE, hustle HARDER, and REALLY go for it this time….
Sound familiar?
That is until I started implementing the tools that I’ll be sharing with you in the FREE Breakthrough into 2022 experience
If you are so ready to witness all the amazingness you created in 2021, celebrate yourself, and then clear your energy to tune into your big vision for 2022 then grab your free spot!
Inside this free...
NEW Strong and Steady Workshop!
Jul 14, 2021
What are you doing to keep your brain healthy?
Maybe you've never been asked that before or even considered it....
I certainly hadn't until my Grandmother was diagnosed with dementia.
But after she was, the thought of not having my memories, recognizing my loved ones, or knowing myself terrified me and sent me on a mission.
I went on a mission to learn what can be done to keep your brain healthy and sharp for as long as possible!
And guess what I learned?
That one of the most powerful ways to keep your brain sharp (and your heart and body healthy at the same time which is a HUGE plus) is a combination of both physical and mental exercise!
Wanna learn how to do a workout that will help you keep your brain and body healthy and strong for decades to come?
Then join me on Tuesday for the STRONG & STEADY workshop to learn how to:
Do a workout that will get your heart pumping and your...
Stress Less: Virtual Workshop
Jul 14, 2020
As we navigate this unprecedented time and ever changing work arrangements, people around the world are reporting higher stress levels than ever.
And while stress shows up differently in people, it has very similar effects for many such as:
- tension, pain, headaches
- difficulty focusing, making decisions, and being forgetful
- irritability, insomnia, low energy
- shock, with-drawl, anxiety, depression
Coupled with the fact that chronic stress is a major risk for illness and mental health challenges, it is absolutely essential that your team has the tools that they need to lower stress levels naturally!
Empower yourself with practical and research backed techniques to stress less with this virtual workshop:
STRESS LESS: Tools and Techniques You Can Use Anywhere
This virtual workshop will help you understand stress, know exactly how to reduce it, and what to do today to build inner resilience to promote a deep sense of calm and ease.
...
Long hours on the computer (with no breaks) might be hurting your body and your work!
Mar 05, 2020
Working on a computer eight hours a day straight might be hurting your body and your work.
I know as a business owner or a team member you have a lot to do and accomplish every day. And with only 24 hours in a day it means that you have to be on top of your game!
But here’s the thing: hustling hard and being on your computer all day might be causing you pain now and problems down the road.
It’s vital that you take breaks throughout the day to stand up and move yourself out of the keyboard slouch to activate sleepy muscles, ease tension, breathe properly, and give your brain a break.
Are you going to continue to put your health on the back burner or are you ready to be forward thinking and make it a priority today? Then you MUST take breaks throughout your day!
Sitting for long hours can cause:
- physical tension and stress to rise
- increased blood pressure and cholesterol
- headaches, eye strain
- higher risk of sitting disease and burn out
PLUS: Sitting for...
Learn how to keep your heart healthy and happy at work!
Jan 31, 2020
You may not have realized it, but sitting for long hours (especially with weak, slouched posture) can be hard on your heart both physically and energetically.
Think about it: when you sit down not much is happening in your body so your heart rate and your metabolism slow down a lot. Over time, this can cause:
- creeping weight gain that is hard to lose
- swelling or numbness in your legs and feet
- an increase in blood pressure or cholesterol levels.
Since your body and mind are so inter-connected, being slouched over a keyboard for most of the day can often leave you: foggy in the head, stressed out, low energy, struggling with lack of motivation or inspiration, or heavy with feelings of sadness, apathy, or worry.
Left unchecked over time this could easily lead to a whole host of issues with your health inside and out! Unfortunately, in people that sit for more than 6 hours everyday the rates of high blood pressure, high cholesterol, obesity, insomnia, and even...