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B L O G
PODCAST: From Highly Sensitive To Highly Successful
Nov 03, 2023
What does abundance mean to you?
To me it means a connection to all that is so you're tapped into the frequency of flow!
Flow of what? You decide!
I love being in the flow of creativity, fun, joy, opportunities, and more....
All in the energy of yes please and thankfulness!
Which is exactly what I chatted with my friend Elaine Starling about on her podcast: The Abundance Journey which you can listen to from the link in the comments here.
I hope it gets you into the flow of so much magic for NOW-vember (because what better time to do that than NOW!!).
Happy listening
PODCAST FEATURE: Start Your Day With Purpose
Jul 05, 2023
Ready to start your day with purpose and energy can set you up for success to maintain peak performance throughout the day?
Of course you are!! Then check out this fun podcast episode that I did recently on The Right Remark Podcast.
This episode is jam packed with practical insights and actionable tips that will help inspire you in your own business.
We cover:
How to find purpose in business that aligns your goals with a greater sense of meaning and impact How our energy directly impacts our performance and decision-making in the business world The role of self care in creating a sustainable successful business and how neurodiversity and specifically ADHD can affect entrepreneurs How to over achieve your goals while maintaining your overall wellbeingPODCAST: From Anxious and Burnout to Joyfully Inspired and Energized!
Oct 20, 2022
Recently, on the You Can Overcome ANYTHING Podcast I shared my story of going from Anxious, Depressed and Burnout to Joyfully Inspired and Energized with host Cesar Espino.
You can listen to the episode here! Cesar and I talked candidly about the ups and downs of entrepreneurship, plus I shared lots of tools and techniques that I use to navigate them.
PODCAST EPISODE: Awakening resilience through Yoga
Aug 05, 2022
Resilience is such a powerful quality that we learn and cultivate in so many different ways….
It was such an honor to share how Yoga helps you to cultivate it through its poses and teachings with Blair Kaplan of The Resilience Project!
PODCAST FEATURE: Take the OUCH out of your slouch!
May 03, 2022
Listen in to my episode on the Grace, Peace, and Balance Podcast with Gaby Abdelgadir as we chatted about how you can stay healthy, happy and focused all day at work with some easy tools!
PODCAST FEATURE: Get sh*t done & have more fun!
Mar 04, 2021
WOW! It was definitely a great honor to speak at the Vancouver branch of the Entrepreneurs International Network recently!
In this live presentation I talked about how important it is that business owners take care of ourselves so we can: “Get sh*t done & have more fun "!
Check out this talk if you want high energy all day long, you’re SO ready to get rid of brain fog and afternoon energy slumps or if you want to de-slouch yourself to carry yourself with more confidence and strength.
You’ll also learn how making your health and happiness a priority is essential for business success and will help you get more done with less stress.
*Side note: the title was NOT my idea, but it's kinda funny isn't it?
PODCAST FEATURE: Finding a successful routine amidst the chaos of life!
Feb 24, 2021
What a great time chatting with Maria Daniels on her podcast: Successfully Chaotic about all misconceptions about Yoga, health, and getting into a routine!
Take a listen HERE!
PODCAST FEATURE: My rules for success
Feb 18, 2021
I was recently interview on the Rules for Success podcast by Joseph Varghese about what I think essential habits or routines are essential for success.
We talked all things Yoga, morning routines, accountability buddies and lots more! Give it a listen HERE.
PODCAST FEATURE: How to stay energized & empowered as an entrepreneur!
Feb 16, 2021
Join me for a fun chat with the lovely ladies of the Crossroads Cafe Podcast: Emma Gaba and Felicity Lerouge!
In this episode we chat about why is so important that as business owners we take care of ourselves and how to do that by creating a morning routine.
Take a listen to the episode HERE.
PODCAST FEATURE: How to keep our hearts happy
Feb 16, 2021
I was so honored to be a guest on the Words of the Heart podcast opening up about my challenges with depression and anxiety and how it navigated through.
Listen to this episode HERE