Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
The Art of Bounce-Back-Ability: 4 Loving Lessons in Resilience
Jan 29, 2024
The call them "life changing experiences" for a reason don't they? Those moments that shake us to our core and potentially change the very fabric of who we are.
Interestingly, those are the moment in which we both need and develop resiliency.
While others define it as your ability to handle a challenge, in my book The Warrior's Journey: Ancient Wisdom for the Modern Entrepreneur I propose a new definition: bounce-back-ability!
The fine, but not so delicate art of picking yourself up, dusting yourself off, and continuing on.
Let's be real: life and entrepreneurship certainly give us A LOT of these!
From the stress of all the technology, to attracting new leads, running launches, serving your clients the to-do list can feel like its never ending.
Especially for solopreneurs or those of us with small (but mighty and growing) teams, it's incredibly important to learn how to:
Connect With Other Like Minded Entrepreneurs: Having a support system of people around...
Boost Your Productivity By 72% With This Tool Used By The Most Successful Entrepreneurs
Jan 17, 2024
72% is a VERY significant increase in anything especially when it directly impacts your success, health, and happiness!
So what is this potent game changer? Exercise in the morning!!
Not only does it rev up your metabolism, spark your energy, and leave you feeling all sorts of strong and powerful but it helps you show up vibrantly and fully in your business.
That is if you make it part of your meaningful morning routine (find out what that is here)
Morning routines are a staple for some business giants including Oprah Winfrey and Tony Robbins for a good reason: they work!
They're shown to:
- Boost your mood and get you tapped into joy
- Connect you to your vision and help you take aligned action
- Help you show up intentionally from a place of purpose and clarity
Ready to make your morning routine more impactful and meaningful? Listen to this new episode of the Purposeful Powerhouse Podcast that will help you do just that!
Living on the GO GO GO: 4 Common Mistakes Keeping Entrepreneurs Anxious
Jan 10, 2024
Are you making these super common mistakes too that may be unknowingly driving up your anxiety and stress levels? The truth is many "Worn-Out Entrepreneurs" are!
I've been there myself and I see many of my clients doing these things as well, which is why I know them so well. I dive deep into them in this brand new episode of the Purposeful Powerhouse Podcast which you can check out here.
But here they are a quick glance:
1) Powering through long hours of work telling yourself it will wear you out so you can sleep better tonight. Anxiety overdrive, that relentless cycle of stress and exhaustion, often leaves entrepreneurs feeling like captains of the Stress Express.
However, this approach only leads to increased stress and burnout, preventing us from reaching that resilient, connected awareness—the sweet spot between action and relaxation.
2) The All-or-Nothing Approach: Entrepreneurs are often drawn to the latest strategies and lifestyle...
PODCAST: From Highly Sensitive To Highly Successful
Nov 03, 2023
What does abundance mean to you?
To me it means a connection to all that is so you're tapped into the frequency of flow!
Flow of what? You decide!
I love being in the flow of creativity, fun, joy, opportunities, and more....
All in the energy of yes please and thankfulness!
Which is exactly what I chatted with my friend Elaine Starling about on her podcast: The Abundance Journey which you can listen to from the link in the comments here.
I hope it gets you into the flow of so much magic for NOW-vember (because what better time to do that than NOW!!).
Happy listening
PODCAST FEATURE: Start Your Day With Purpose
Jul 05, 2023
Ready to start your day with purpose and energy can set you up for success to maintain peak performance throughout the day?
Of course you are!! Then check out this fun podcast episode that I did recently on The Right Remark Podcast.
This episode is jam packed with practical insights and actionable tips that will help inspire you in your own business.
We cover:
How to find purpose in business that aligns your goals with a greater sense of meaning and impact How our energy directly impacts our performance and decision-making in the business world The role of self care in creating a sustainable successful business and how neurodiversity and specifically ADHD can affect entrepreneurs How to over achieve your goals while maintaining your overall wellbeingPODCAST: From Anxious and Burnout to Joyfully Inspired and Energized!
Oct 20, 2022
Recently, on the You Can Overcome ANYTHING Podcast I shared my story of going from Anxious, Depressed and Burnout to Joyfully Inspired and Energized with host Cesar Espino.
You can listen to the episode here! Cesar and I talked candidly about the ups and downs of entrepreneurship, plus I shared lots of tools and techniques that I use to navigate them.
PODCAST EPISODE: Awakening resilience through Yoga
Aug 05, 2022
Resilience is such a powerful quality that we learn and cultivate in so many different ways….
It was such an honor to share how Yoga helps you to cultivate it through its poses and teachings with Blair Kaplan of The Resilience Project!
PODCAST FEATURE: Take the OUCH out of your slouch!
May 03, 2022
Listen in to my episode on the Grace, Peace, and Balance Podcast with Gaby Abdelgadir as we chatted about how you can stay healthy, happy and focused all day at work with some easy tools!
PODCAST FEATURE: Get sh*t done & have more fun!
Mar 04, 2021
WOW! It was definitely a great honor to speak at the Vancouver branch of the Entrepreneurs International Network recently!
In this live presentation I talked about how important it is that business owners take care of ourselves so we can: “Get sh*t done & have more fun "!
Check out this talk if you want high energy all day long, you’re SO ready to get rid of brain fog and afternoon energy slumps or if you want to de-slouch yourself to carry yourself with more confidence and strength.
You’ll also learn how making your health and happiness a priority is essential for business success and will help you get more done with less stress.
*Side note: the title was NOT my idea, but it's kinda funny isn't it?
PODCAST FEATURE: Finding a successful routine amidst the chaos of life!
Feb 24, 2021
What a great time chatting with Maria Daniels on her podcast: Successfully Chaotic about all misconceptions about Yoga, health, and getting into a routine!
Take a listen HERE!