Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
Wanna know a surefire way to feel strong, present, and powerful? Stop, drop, and do WARRIOR TWO!
For real...within a couple breaths you will feel all of that and more. Check it out for yourself in today's Monday Middays with Megan session!!
LOVE THE WARRIOR POSES AND WANNA EXPERIENCE HOW TRULY POWERFUL THEY ARE?
Then join me next week for a FREE WAKE THE WARRIOR WITHIN workshop series!!
If you are so ready to awaken new awareness, clarity, and determination so you feel invigorated and unstoppable by allowing you to intentionally align:
Your BODY to feel strong, centered, and powerful
Your MIND to your vibrant confidence, authentic truth and inspired mission
Your SPIRIT to a deep inner knowing, connection, and trust
Then head right over HERE and save your spot if you haven't already!!
Can't wait for you to join us on this journey into the incredible Warrior poses that will help you stand in...
I'm proud to say that today is day 823 of my daily gratitude practice! What started as a suggestion from a friend over two and a half years ago is now a staple of my morning routine that I love.
The suggestion to start this practice came to me when I was in a dark period in my life, struggling with depression and lack of motivation. So I thought, why not give it a go? And I'm so glad I did.
The interesting thing that I have learnt since is that a daily gratitude practice is scientifically proven to help people with depression by increasing levels of serotonin, shifting their outlook and improving their mood.
Science tells us that in as little as 20 seconds a day, feeling authentically grateful stimulates a release of dopamine, serotonin and oxytocin that helps you...