Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
Thrive and Feel Your Best!
Jan 13, 2023
Check out my recent feature on Go Solo an awesome website for entrepreneurs all about helping you to:
GUEST INTERVIEW: Financial Alchemy with Morgana Rae
Jan 03, 2023
Today I have the great pleasure of being the host on Day 1 of the Virtual Blog Tour of author Morgana Rae whose book Financial Alchemy: Twelve Months of Magic and Manifestation launches on Amazon on Monday January 23, 2023.
MORGANA RAE is the international #1 best-selling author of “Financial Alchemy: Twelve Months of Magic and Manifestation.” She is regarded to be the world’s #1 authority on transforming relationship with money. She has been featured in The Wall Street Journal, Yahoo Finance, all the major television networks, Coast to Coast Radio, and she was a recurring Money Maven on Fox TV. Morgana’s fans call her “the Money Goddess” because of the many documented examples of clients making unexpected income of 4, 5, 6, and even 7 figures within hours of changing their relationship with money. A pioneer in personal development for close to 30 years, Morgana writes, speaks, and coaches from a desire to empower idealistic...
Cultivate Calm and Focused Energy On Demand!
Dec 22, 2022
Did you know that within all of us, there lies a Warrior?
Maybe you didn’t know… or maybe that Warrior has been at rest a little too long.
Right now is the time to Wake The Warrior Within… and when you do, you'll unlock the secret to feeling ALIVE and VIBRANT in your body again!
Are you ready?
- To use tools that help you navigate your thoughts with ease and be laser focused so you get more done?
- To have the 3 keys to a meaningful morning routine you love that leaves you joyfully energized?
- To harness your energy to show up as the Purposeful Powerhouse you truly are?
If you’re ready, join us.
I’m hosting a free 3 part LIVE workshop series for purpose-driven women on January 16, 18, and 20th at 11am PST/ 2pm EST.
3 Questions to Make More Your Morning More Meaningful
Dec 22, 2022
Wanna know the 3 questions I start each day with?
They're simple, but actually quite profound and are actually the keys to creating a meaningful morning routine. MAGIC!!
We'll be diving lots deeper into this at my free live workshop series starting soon, but more on that below!
SIDE NOTE: In case you hate waking up early or aren't a morning person, have no fear because these questions are NOT time sensitive.
IE: You DO NOT have to ask them at 5 am everyday for them to do you any good. LOL
So here they are:
1) Where am I going? This will help you determine how to head in the direction of your goals...rather than away from them. This will be your north star to focus on as you expand the vision for what is possible for you.
2) Who do I want to be today? This question will guide you on how can you show up and what qualities you get to activate within yourself to get there. After you determine this, you can use your Yoga practice or workout...
Got 2 minutes? Then check out my Fasterclass Masterclass!
Dec 22, 2022
GOT 2 MINUTES? Then you've got time for my free FASTERCLASS MASTERCLASS!
In just 120 seconds you'll learn the 3 keys to a more Meaningful and Empowered Morning Routine, yes please!
Check it out here
Make sure to grab my free gift and check out all the other awesome classes while you're there!
Avoid the Ugly Sweater, Ugly Cry Meltdown this Year!
Nov 23, 2022
The truth is: the holidays are a mixed bag of emotions and experiences.
Some days you’re jingling all the way and others it’s BAH HUMBUG all over the place.
Am I right?
So how do you navigate them with the stealth of one of Santa’s reindeer zipping thru the sky?
One idea is:
Make sure each day you have time for you. Move your body in a way that feels good. Set your intentions for how you want to feel and show up.
Breathe.
Connect to the Warrior within you who knows you’ve got the tools to get through this season gracefully.
To help you do that, I'm excited to invite you to the 12 Days of Power Pause starting December 1st!
Where in just one minute a day you'll be able to press pause on the BUSY BUSY BUSY and avoid the UGLY CRY, UGLY SWEATER meltdown this year with a tool or move you can do anywhere
Make sure to get signed up for free because each day I'll be giving away an AH-mazing prize like retreat...
Get into Gratitude All Month Long With This Free Series!
Oct 28, 2022
Join me for my free THANKFUL THURSDAYS series running every Thursday in November!
Each week I'll share a short (1 minute or less!!) "Power Pause" Video on my:
Where you'll learn an easy technique to get into gratitude AND get a special Give Back Gift from me for playing along!
PODCAST: Tapping Into Your Happy
Oct 20, 2022
We all know how important our mood is, which is why I loved chatting about how we can Tap Into Your Happy recently on the LOA Today Podcast!
PODCAST: From Anxious and Burnout to Joyfully Inspired and Energized!
Oct 20, 2022
Recently, on the You Can Overcome ANYTHING Podcast I shared my story of going from Anxious, Depressed and Burnout to Joyfully Inspired and Energized with host Cesar Espino.
You can listen to the episode here! Cesar and I talked candidly about the ups and downs of entrepreneurship, plus I shared lots of tools and techniques that I use to navigate them.
Need a pick me up? Do a 5 minute mini workout with me!
Oct 03, 2022
Press pause on the GO GO GO and take a time out with me to tone and tighten your tushy with this 5 minute Power Pause!
Click here to do this quick workout with me, no equipment needed!