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Rev It Up Series 1/3: Overcoming Self-Care Overwhelm: A Guide for Busy Entrepreneurs
Jul 03, 2024
Welcome to a movement of people who care so much about how they feel that they make time for themselves every day.
I'm Megan Nolan, a wellness coach for purpose-driven entrepreneurs and women on a mission. My goal is to help you be healthy, happy, and sustainably successful.
In this brand new mini training series called: REV IT UP, we're diving into a new approach to self-care.
Many of us think yoga, exercise, mindset work, and breathwork need to be separate practices. However this is not the case and this outdated view can lead to self-care overwhelm FAST!
The key is to weave these practices together in a way that supports you and fits into your routine without taking all day. That's what our "Rev It Up" series is all about—helping you kick-start your day, fuel your goals, and show up as the powerhouse you are in just 15 minutes a day.
If you've tried various workouts, downloaded apps, or even joined group programs but still feel overwhelmed, you're not alone. The perfectionism a...
What To Do If You Wake Up Feeling Anxious
Jun 05, 2024
Understanding Morning Anxiety
That dreaded morning anxiety, where you wake up with your heart pounding and mind racing, can feel like the captain of the stress express has taken control. It’s something I’ve battled with and learned to manage. I discovered that this anxiety is often a symptom of a dysregulated nervous system—a signal that your body needs care.
Recognizing Anxiety as a Signal
Instead of viewing anxiety as a problem, recognize it as a message from your nervous system. This shift in perspective helps you address the root cause rather than just the symptoms. Anxiety often whispers to us through physical sensations. We can address the underlying issues by tuning into these subtle signals before they escalate.
Tools to Manage Anxiety
Here are some practical steps to manage morning anxiety:
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Shift Your Language: Instead of saying "I am anxious," say "I am feeling anxious." This small change creates a separation between your identity and feelings, allowing you to manag
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Try This Take Your Affirmations To The Next Level!
May 31, 2024
What's a Power Statement anyway and what's your brain got to do with it?
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I AM…..considered 2 of the most powerful words in the English language, for it is said that what follows them becomes your destiny.
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Powerful isn’t it? And here’s the interesting thing: there’s actually SCIENCE behind this...which I will get into a second.
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First, I want to take a second to describe how we use these words in setting our intention for each practice. The Yogic word for this sankalpa is a Sanskrit word that means a vow to the highest truth.
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By setting a sankalpa for each practice that aligns with an essential quality, you are connecting to these powerful truths within yourself.Â
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Which is exactly why I call them your Power Statements! These can be whatever you want based on your goals, vision, and how you want to feel each day.
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They just need to be uplifting, inspiring, and empowering to you!!Â
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Because the truth is: you already have these qualities within you, you simply need...
1 Powerful Shift To Up Level Your Morning
May 30, 2024
Do you ever feel like your mornings are rushed, chaotic, and leave you unprepared for the day ahead? Transforming your mornings with intentional practice can change that. Here's why starting your day with purpose can make all the difference.
1. Sets a Positive Tone for the Day
Intentional practice helps set a positive tone for your day. By starting with clear intentions and purposeful actions, you can create a sense of calm and control. This positivity can carry through, influencing how you approach challenges and interact with others.
2. Boosts Productivity and Focus
When you begin your day with intention, you’re setting yourself up for a more productive and focused day. By aligning your morning routine with your goals, you create a roadmap for the day. This clarity can help you prioritize tasks and maintain focus, making you more efficient.
3. Enhances Mind-Body Connection
Incorporating intentional practices such as yoga, meditation, or breathwork into your morning routine stre...
Strut Through Summer Live Brainstorming Session
May 15, 2024
Strut Through Summer Feeling Strong And Sexy!
Join Us For A Live & Interactive Session To:
Streamline Your Summer Self Care (To Just 30 Minutes Or Less A Day) So You Can Stay Energized & Happy All Summer Long!
May 23 @2pm PST | 60 Minutes
Get registered here
As The Temperatures Heat Up, Make Sure You Keep Your Cool...With A Movement Routine That's Fast And Fun (But Still Gets Lots Done!)
Join us for this live brainstorming session if you're:
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🦚 sick of not having any consistency in your routines and are ready to get intentional by using a game-changing tool that the most successful CEO's use
🦚 are ready for proven way to boost your focus, productivity, & joy by 72% with the 3 keys to amplify your morning routine in 30 minutes or less
🦚 looking for a crazy simple (but super effective) way to break the habits of self sabotage (in just 15 minutes a day!) that you've probably never heard of before!
Create Your Own Personalized Plan To Enjoy Your Summer & Go Strutting Into Fall Feeling Fabulou...
Stop The Slouch: 5 Sneaky Ways Weak Posture Is Stealing Your Vitality
May 15, 2024
The Importance of Having a Proper Posture
In our fast-paced, digital age, we often find ourselves glued to our screens for hours on end. Whether working at a desk, scrolling through our phones, or even just sitting back and relaxing, it’s easy to neglect our posture. But good posture is about more than just looking confident or standing tall—it plays a significant role in our overall health and well-being. Here's why maintaining proper posture is so important:
1. Reduces Risk of Pain and Injury Poor posture can lead to chronic pain, particularly in the back, neck, and shoulders. Misalignment can place unnecessary stress on the spine and muscles, increasing the risk of strains and injuries. Maintaining a neutral spine and sitting or standing properly can prevent these issues.
2. Improves Breathing and Circulation When you stand or sit up straight, your lungs and diaphragm have more room to expand, allowing you to take in more oxygen with each breath. Improved circulation helps delive...
Embracing Your Magic: Tools For Self Love From A Peacock
May 15, 2024
In nature, few sights are as captivating as the vibrant display of a peacock's feathers. This majestic bird is known for its extravagant tail, adorned with an array of dazzling colors that captivate onlookers and leave a lasting impression. But beyond its aesthetic appeal, the peacock's display holds a profound lesson for us about self-love and acceptance.
The Beauty of Being Bold
The peacock's tail is a celebration of boldness. Each feather is a burst of brilliant blues, greens, and golds that shimmer in the sunlight. Similarly, self-love involves embracing our true colors and shining confidently in our uniqueness. When we allow ourselves to be seen for who we are, without fear or reservation, we radiate an inner light that attracts positivity and admiration.
Recognizing Intrinsic Worth
The peacock's vibrant display is not only a show of beauty but also a symbol of its intrinsic worth. The bird knows its value and showcases its splendor without hesitation. In the same way, self-love r...
Why Is It So Hard to Celebrate Yourself?
May 15, 2024
The Challenge of Celebrating Yourself: Navigating the Path to Self-Acknowledgment
In a world that often celebrates achievements and milestones, it seems paradoxical that many struggle with the simple act of celebrating themselves. Yet, the truth is, self-celebration can be one of the most challenging endeavors we undertake. Why is it so difficult to pat ourselves on the back and revel in our own successes?
Firstly, societal norms play a significant role. We're often taught humility from a young age, which can sometimes translate into downplaying our accomplishments. We fear being seen as boastful or arrogant if we openly acknowledge our triumphs. This cultural conditioning can lead to a reluctance to shine a spotlight on ourselves, even when we've worked hard and achieved something meaningful.
Moreover, self-doubt and imposter syndrome frequently rear their heads. Despite external validation or tangible evidence of success, we may still harbor inner doubts about our abilities and wo...
3 Reasons Morning Routines Are Great For You & Your Business
Apr 24, 2024
In a world where hustle culture reigns supreme, it's easy to forget the importance of self-care. But here's a secret: your morning routine might just be the game-changer your business needs.
Join us as we dive into the magical world of morning rituals and discover why they're not just a luxury, but a necessity for every entrepreneur.
Here's what you'll uncover in this episode of the Purposeful Powerhouse podcast:
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Boost Your Productivity: Did you know that a well-crafted morning routine can supercharge your productivity by up to 72%? We'll show you how to harness this incredible ROI to tackle your to-do list with ease and efficiency.
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Live with Intention: Say goodbye to drifting through your days on autopilot. Morning routines empower you to seize each moment with purpose and intention, allowing you to show up as your best and brightest self in both life and business.
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Navigate Stress Like a Pro: In a world where burnout and stress levels are skyrocketing, your morning ro
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What To Do When Life Gets Crazy
Mar 27, 2024
Have you saved your spot for Flowing 4Ward yet? This brand new brainstorming session is happening 3/28th and you’re invited so register for free here
Now…. More about this week’s Purposeful Powerhouse Podcast episode!
Fear is excitement without the breath…. In this episode we’re diving deep into this powerful statement by Fritz Pearls and chatting about:
- What to do when life gets crazy
- A simple yet profound question to ask yourself to shift from fear to curiosity
- An essential key to sustainable success that is also foundational to your health and happiness
And of course, lots more! So grab your EarPods and Listen HERE
Find yourself caught in the cycle of over thinking, over working, and over giving caused by anxiety?
Make sure to register for Flowing 4Ward to create your own personalized plan to break free from that in just minutes a day!!  https://www.megan-nolan.com/4