Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
Lessons Learned: Ancient Wisdom For The Modern Entrepreneur
Feb 28, 2024
Entrepreneurship: the lesson in personal development you didn’t know you needed. Am I right? At least it was for me and many other business owners that I know.
The ups and downs are real, but so are the growth and lessons you get along the way.
In this episode of the Purposeful Powerhouse Podcast we’re talking all about:
- timeless invaluable ancient wisdom that is applicable for every entrepreneur on their journey
- a captivating story of a Warrior that will change your perspective on Yoga and life
- finding the energetic balance between doing and being for sustainable success and happiness
- how following your unique path will help you develop trust, strength, and adaptability
Also!! Help us celebrate 4 years of growth, connection, and impact in the Energized and Empowered Entrepreneur Community!
Join us to win your chance to feature your business, access exclusive birthday deals, and join us to brainstorm ideas at the wrap up Streamline Your Strategies...
Ready To Overcome Launch Anxiety? Introducing The Goal Getter Session!
Jan 17, 2024
Sell Out Your AH-mazing Online Program or Offer Without Exhausting Yourself So You Actually Have The Energy To Run It!
Running an online promotion or launch involves a lot of planning, details, and moving parts...all of which depend on you as the driving force in your business!
Luckily my brand new GOAL GETTER SESSION will seamlessly align your sales and self care strategy so you achieve your sales goals (without the exhausted crash after its all over.
Are you ready to make This THE Launch Where You:
Prioritize self care so you show up energized, confident, and magnetic instead of frantic, frazzled, and on the verge of a freak out
Hit pause on your busy mind and overcome your #1 self care sabotage pattern
Keep your energy high from cart open to close and avoid the dreaded crash
This 90 Minute Goal Getter Session Gives You Access To:
Personalized 30 Day Energy Boost Plan: Keep your energy high and achieve your sales goals by seamlessly aligning your self care and launch...
Taking Control of Your Energy and Mind: The 3 Pillars to Being a Purposeful Powerhouse
Jan 17, 2024
Have you ever wondered why some business owners seem to have it all together and success flowing on autopilot?
I certainly did. I struggled for a long time, trying every strategy, hoping all over the place with my offers, not really sure what I was doing. I was the burnt out, exhausted epitome of what I now call "The Worn Out Entrepreneur".
That is until I uncovered 3 questions that hands down absolutely changed my life! I dive deep into these in my podcast episode Taking Control of Your Energy and Mind: The 3 Pillars to Being a Purposeful Powerhouse which you can listen to here.
But here's a run down them if you're ready to get off the stress express and become the Purposeful Powerhouse CEO that you truly are:
Question 1: What Are You No Longer Available For?
You've got to know what you're ready to leave behind before you can actually do so. Gently explore what thoughts, beliefs, emotions, and actions you are committing to stopping. Make a list and go into...
Living on the GO GO GO: 4 Common Mistakes Keeping Entrepreneurs Anxious
Jan 10, 2024
Are you making these super common mistakes too that may be unknowingly driving up your anxiety and stress levels? The truth is many "Worn-Out Entrepreneurs" are!
I've been there myself and I see many of my clients doing these things as well, which is why I know them so well. I dive deep into them in this brand new episode of the Purposeful Powerhouse Podcast which you can check out here.
But here they are a quick glance:
1) Powering through long hours of work telling yourself it will wear you out so you can sleep better tonight. Anxiety overdrive, that relentless cycle of stress and exhaustion, often leaves entrepreneurs feeling like captains of the Stress Express.
However, this approach only leads to increased stress and burnout, preventing us from reaching that resilient, connected awareness—the sweet spot between action and relaxation.
2) The All-or-Nothing Approach: Entrepreneurs are often drawn to the latest strategies and lifestyle...
Check out my Purposeful Powerhouse Podcast!
Jan 10, 2024
Join us as we dive into the debut episode of the Purposeful Powerhouse Podcast!
This podcast is all about gaining mastery over your mind and body, becoming the CEO of your health, life, and business.
In addition to helping you to overcome high-functioning anxiety and take control of your health, this show will move beyond positive thinking to make substantial shifts in your life, using effective and incredible tools like Yoga and Mental Fitness. I'm so excited to welcome you to this podcast community!
The Purposeful Powerhouse Podcast is your resource for vibrant holistic health, anxiety management, and tools for sustainable success as an online entrepreneur. Make sure to subscribe so you never miss an episode! Listen here!
PODCAST: From Highly Sensitive To Highly Successful
Nov 03, 2023
What does abundance mean to you?
To me it means a connection to all that is so you're tapped into the frequency of flow!
Flow of what? You decide!
I love being in the flow of creativity, fun, joy, opportunities, and more....
All in the energy of yes please and thankfulness!
Which is exactly what I chatted with my friend Elaine Starling about on her podcast: The Abundance Journey which you can listen to from the link in the comments here.
I hope it gets you into the flow of so much magic for NOW-vember (because what better time to do that than NOW!!).
Happy listening
Self Care Overwhelm is REAL!
Apr 21, 2023
You know how you feel affects everything. But does the thought of trying to figure out a way to do all the things you want to do to take care of you make your head spin? It happens!
Especially as a busy entrepreneur with a MILLION and one things on your to do list, getting it all done is a challenge. Then you add in the meditation, workouts, Yoga, gratitude, journaling and its enough to make anyone's head spin.
Self care overwhelm is REAL! Which is why in this week's episode we're talking all about it, how to know if you're dealing with it and most importantly: how to shift it!
The dark cloud of entrepreneurship
Apr 07, 2023
Entrepreneurs are a special breed, that is for sure! It turns out that amongst the entrepreneurial community there is a very high prevalence of mental health challenges....so why aren't more people talking about that?
That is the focus of today's episode, so let's jump into this week's vlog here!
Make sure to grab the special gift of the Energy Fix Blueprint to use any time you need to ground and center yourself right here.
Thrive and Feel Your Best!
Jan 13, 2023
Check out my recent feature on Go Solo an awesome website for entrepreneurs all about helping you to:
PODCAST: From Anxious and Burnout to Joyfully Inspired and Energized!
Oct 20, 2022
Recently, on the You Can Overcome ANYTHING Podcast I shared my story of going from Anxious, Depressed and Burnout to Joyfully Inspired and Energized with host Cesar Espino.
You can listen to the episode here! Cesar and I talked candidly about the ups and downs of entrepreneurship, plus I shared lots of tools and techniques that I use to navigate them.