As a seasoned personal trainer, yoga instructor, and conference wellness expert, I thought I understood what wellness meant. Stretch, move, breathe, repeat. But one day while learning to box my arms went completely numb. Not from overtraining or injury, but from poor posture I didn’t even realize I was holding.
That wake-up call became the foundation for everything I teach today in the world of conference and event wellness.
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We often think of wellness as a scheduled workout or a long yoga session, but here’s what I’ve learned after 20 years in the field: your posture, breath, and energy are shaping how you think, feel, and lead all day long.
Especially at conferences, retreats, and corporate events, the toll of sitting for hours can be brutal:
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Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
