B L O G

 

 

 

 

 

 

 

Keep Your Brain Young and Sharp!

As a business owner with a million things on your plate strengthening the muscles of your mind might be the last thing on your mind....

But keeping your brain young and sharp is essential for your overall health, focus, happiness, productivity and more!

Check out this super simple move you can do to strengthen a key mental muscle that you can do anywhere FAST to tap into calm and clarity.

Watch this weeks  Work It Wednesday video here!

Continue Reading...

The dark cloud of entrepreneurship

Entrepreneurs are a special breed, that is for sure! It turns out that amongst the entrepreneurial community there is a very high prevalence of mental health challenges....so why aren't more people talking about that?  

That is the focus of today's episode, so let's jump into this week's vlog here! 

Make sure to grab the special gift of the Energy Fix Blueprint to use any time you need to ground and center yourself right here. 

Continue Reading...

Free Self Love Truth Summit

❤️If I asked you to name all the things you love, how long would it take to name yourself?
 
When I first heard that quote it stopped me in my tracks because I realized it would take me a long time. That is until a few years ago when I started to dig into this after realizing that.
 
I believe self love is a journey we all should embark on that is often more challenging than we expect.
 
Which is why when I was invited to be part of the Self Love Truth Summit I said YES!
 
I absolutely want to be part of this beautiful movement of people sharing practical exercises, tips, and advice on to help you fall in move with YOU
 
If you’re so darn ready for that too you can grab your free ticket here.
 
Dive deep into this collection of expert interviews to empower you with everything you need for self care, compassion, and confidence!
 
The summit is in full swing but you can jump in now as my guest here.
 
Sending you love today and everyday...
Continue Reading...

EXHALE Live Virtual Wellness Retreat happening October 1st

If you're a high-achiever who's been doing all of the things, working non-stop, mind-spinning all night, and running on empty...you're definitely not alone.

We live in a world of GO GO GO, hustle hard, and wearing BUSY like a badge of honor. And we both know that pace is NOT sustainable, nor is it what you signed up for.

The good news is, this does not have to be the norm for you.

Because I'm going to show you exactly how to hit the reset button with 1 powerful day of pause with the EXHALE Retreat happening Saturday October 1st @10am PST/ 1pm EST.  Click HERE for info!

 

It's time for you to DITCH THE BURNOUT FOR GOOD so you can actually achieve more with WAY less effort when you're feeling AH-mazing...  

 

Just imagine how BLISSED OUT and INCREDIBLE you’ll feel after this immersive and interactive virtual experience to enjoy:

> Yoga sessions to stretch out all the cranky, achy kinks in your body so you're...

Continue Reading...
Close

Is the nagging pain in your neck and back distracting you and draining your energy?

Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!