Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
Free Self Love Truth Summit
anxiety
depression
happiness
happy heart
heart health
heart month
inspirational speaker
media
mental fitness
mental health
self love
summit guest
summit speaker
Feb 09, 2023
If I asked you to name all the things you love, how long would it take to name yourself?When I first heard that quote it stopped me in my tracks because I realized it would take me a long time. That is until a few years ago when I started to dig into this after realizing that.
I believe self love is a journey we all should embark on that is often more challenging than we expect.
Which is why when I was invited to be part of the Self Love Truth Summit I said YES!
I absolutely want to be part of this beautiful movement of people sharing practical exercises, tips, and advice on to help you fall in move with YOU
If you’re so darn ready for that too you can grab your free ticket here.
Dive deep into this collection of expert interviews to empower you with everything you need for self care, compassion, and confidence!
The summit is in full swing but you can jump in now as my guest here.
Sending you love today and everyday...
EXHALE Live Virtual Wellness Retreat happening October 1st
breathe
breathe deeply
de-stress
deep breaths
meditation
mental fitness
mental health at work
morning practice
morning routine
relaxation
stress relief
virtual wellness retreat
yoga break
Sep 14, 2022
If you're a high-achiever who's been doing all of the things, working non-stop, mind-spinning all night, and running on empty...you're definitely not alone.
We live in a world of GO GO GO, hustle hard, and wearing BUSY like a badge of honor. And we both know that pace is NOT sustainable, nor is it what you signed up for.
The good news is, this does not have to be the norm for you.
Because I'm going to show you exactly how to hit the reset button with 1 powerful day of pause with the EXHALE Retreat happening Saturday October 1st @10am PST/ 1pm EST. Click HERE for info!
It's time for you to DITCH THE BURNOUT FOR GOOD so you can actually achieve more with WAY less effort when you're feeling AH-mazing...
Just imagine how BLISSED OUT and INCREDIBLE you’ll feel after this immersive and interactive virtual experience to enjoy:
> Yoga sessions to stretch out all the cranky, achy kinks in your body so you're...