Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
3 Questions to Jumpstart Your Day With Massive Momentum!
Apr 28, 2023
Want to create your own morning routine that inspires and energizes you....without it taking ALL day?
Then you're going to love this episode where I share all about:
- why the heck I'm so passionate about how you start your day
- 3 key questions to ask yourself everyday to make your morning more meaningful
- how to create your very own Purposeful Powerhouse Practice
Self Care Overwhelm is REAL!
Apr 21, 2023
You know how you feel affects everything. But does the thought of trying to figure out a way to do all the things you want to do to take care of you make your head spin? It happens!
Especially as a busy entrepreneur with a MILLION and one things on your to do list, getting it all done is a challenge. Then you add in the meditation, workouts, Yoga, gratitude, journaling and its enough to make anyone's head spin.
Self care overwhelm is REAL! Which is why in this week's episode we're talking all about it, how to know if you're dealing with it and most importantly: how to shift it!
The New Definition of Success for Purpose Driven Entrepreneurs
Apr 14, 2023
As a purpose driven business owner, you're on a mission to create change and share your gifts with the world, which is incredible!
But the truth is, in order for you to be able to achieve your dreams and goals YOU and YOUR HEALTH are essential. Which means it's time for us to expand our definition of success to make sure it is more holistic and inclusive so that taking care of YOU is recognized as a NECESSITY not a luxury.
Which is exactly what we're talking about in today's episode of The Purposeful Powerhouse Podcast so click here to watch the video!
The dark cloud of entrepreneurship
Apr 07, 2023
Entrepreneurs are a special breed, that is for sure! It turns out that amongst the entrepreneurial community there is a very high prevalence of mental health challenges....so why aren't more people talking about that?
That is the focus of today's episode, so let's jump into this week's vlog here!
Make sure to grab the special gift of the Energy Fix Blueprint to use any time you need to ground and center yourself right here.
Got aches, pains, or weight gains from sitting all day? Watch this!
Mar 31, 2023
SIT SIT SIT! Does it feel like all you do is sit?
Is your body complaining about it? Leaving you with all sorts of weird back, neck, and shoulder pain? Maybe you've got brain fog and feel super unproductive, low energy and distracted all the time?
Then you may actually be living the modern reality tale of sleeping booty and the 7 sneaky symptoms of sitting too much!
Watch this video to find out the culprit behind this REAL LIFE tale!
The most powerful tool to stop stress in it's tracks!
Mar 24, 2023
Feel like you're constantly on a speeding train of CAN'T STOP, WON'T STOP which is leaving you stressed out and exhausted?
Despite feeling like you're busy all day it doesn't feel like you're actually getting anything done? Then you're going to love today's video!
In this video you'll learn:
- The power of the PAUSE
- How slowing down actually helps you speed up
- The 3 questions to ask yourself to take a Power Pause
Make sure to grab the free Energy Fix Blueprint to use during your next Power Pause!
Guess who made the "20 Women to Watch in 2023" List?
Mar 07, 2023
WOW!!! What an incredible to be included in the "20 Women to Watch in 2023" List inside Pretty Women Hustle Magazine. I'm so passionate about the work that I do so being included feels AH-mazing, especially during International Women's Month!
You can click here to read what I'm up to (1 minute read)
Ready to create your own Purposeful Powerhouse Practice to jump start YOUR day with Massive momentum ? Then book a complimentary Power Path call with me here and let's map out your Power Path.
Free Self Love Truth Summit
Feb 09, 2023
If I asked you to name all the things you love, how long would it take to name yourself?When I first heard that quote it stopped me in my tracks because I realized it would take me a long time. That is until a few years ago when I started to dig into this after realizing that.
I believe self love is a journey we all should embark on that is often more challenging than we expect.
Which is why when I was invited to be part of the Self Love Truth Summit I said YES!
I absolutely want to be part of this beautiful movement of people sharing practical exercises, tips, and advice on to help you fall in move with YOU
If you’re so darn ready for that too you can grab your free ticket here.
Dive deep into this collection of expert interviews to empower you with everything you need for self care, compassion, and confidence!
The summit is in full swing but you can jump in now as my guest here.
Sending you love today and everyday...
Got 2 minutes? Then check out my Fasterclass Masterclass!
Dec 22, 2022
GOT 2 MINUTES? Then you've got time for my free FASTERCLASS MASTERCLASS!
In just 120 seconds you'll learn the 3 keys to a more Meaningful and Empowered Morning Routine, yes please!
Check it out here
Make sure to grab my free gift and check out all the other awesome classes while you're there!
PODCAST: From Anxious and Burnout to Joyfully Inspired and Energized!
Oct 20, 2022
Recently, on the You Can Overcome ANYTHING Podcast I shared my story of going from Anxious, Depressed and Burnout to Joyfully Inspired and Energized with host Cesar Espino.
You can listen to the episode here! Cesar and I talked candidly about the ups and downs of entrepreneurship, plus I shared lots of tools and techniques that I use to navigate them.