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FREE Out of Pain and Into Power Workshop April 27th and 28th!

Does working at your desk all day leave you so PHYSICALLY DRAINED and IN PAIN that you feel like you’re twice your age?

Then join us for the free: Out of Pain and Into Power workshop happening on April 27 and 28th!

Sign up here!

No butts about it, you totally need this information if you want to:

NOT feel like you're living in a body 2X your actual age that has to make "old people" noises as you grunt and groan to stand up or sit down

Wake up your sleeping booty (which YES, is totally a thing that happens you sit on it all day!) so you sit, stand, and walk tall with confidence

Learn 1 powerful Yoga move you can do anywhere (even in line at the bank) to have more energy and less pain (with no mat required)!

Click the link here to save your spot for this FREE workshop!

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Does working on the computer all day leave you in pain? Here's 3 things you can do to fix that!

If you feel drained and in pain at the end of your work day then you're going to love these 3 fast and easy fixes!

Watch the video where I go deep into each one.

Want to cut right to the chase? Then here they are:

1) Drink more water. This is great for preventing back pain and will get you out of your chair more

2) Take short breaks with your eyes closed. A huge part of the reason you're tired is because you're eyes are. When they are it causes you to slouch more which leads to more pain.

3) Have an empowering morning routine. This gets you and your metabolism fired up and strengthens your whole core so have less pain and more energy.

Want help creating a mini morning routine? Then click here to book a 30 minute Revitalize Your Routine session valued at $297!

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Free Out of Pain and Into Power Workshop

Does working at your desk all day leave you so PHYSICALLY DRAINED and IN PAIN that you feel like you’re twice your age?
 
  
No butts about it, you totally need this information and not just for ass-thetic reasons 😂 if you want to:
 
😫NOT feel like you're living in a body 2X your actual age that has to make "old people" noises as you grunt and groan to stand up or sit down
 
🍑Wake up your sleeping booty (which YES, is totally a thing that happens you sit on it all day!) so you sit, stand, and walk tall with confidence
 
😎Learn 1 powerful Yoga move you can do anywhere (even in line at the bank) to have more energy and less pain (with no mat required)!
 

Here’s what else you’ll learn at this free workshop:

  • Simple moves you can do to avoid rounding over into keyboard hunchback posture
  • What you really need to...
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Got a pain in the upper back? Try this quick and easy move!

 
Try this #miniyogabreak with me to take the OUCH 😣 out of your slouch for more energy and less upper back tension!
 
Do you feel like you're constantly on the hamster wheel of life?
Going, going, going but also feeling physically drained and constantly dealing with neck and back pain😫….
 
It sucks. It’s exhausting.
 
It get it. Life is busy. You’ve got lots to do. But let’s also get real about this PAIN SUCKS and it’s draining your energy and motivation.
 
It also slows you down and steals your focus which means you get less done so there’s that….
 
The great news is: there’s a powerful toolset right at your finger tips that will change that for you. And leave you feeling energized and ready to take on the day so you get 💩 sh*t done and still have time for fun. YOGA!!
 
So lemme ask ya: Are you ACTUALLY ready to use the tools of Yoga to overcome your pain?
 
Check out my free 2...
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Posture pick me up!

 
Got a case of the Mondays? Then it’s high time for a posture pick me up!!!
Check out this mini session above to get a boost of energy, wake up sleepy muscles, and walk taller with confidence!
Did you love this and want a session designed just for you?
 
I’m doing a special on my POSTURE POWER UP session where you get:
🌟a posture analysis so you can see when you need to stretch and strengthen to bring your body into balance
🌟A customized session designed just for you that is recorded and yours to keep and use so you see and feel the shifts
🌟1 months access to my signature program YOGA AT MY DESK so you have loads of other tools and sessions you can use anytime!
 
Since it’s posture month I’m offering it a special rate of $99 so you save $100! Grab it while you can because I’m only offering 10 spots.
Are you ready to live, move, and feel your best? Then HERE to take advantage of this awesome deal!
 
Cheering you on every step of the...
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Sick of the afternoon slump?

 

I don't know about you but by the middle of the afternoon I'm ready for a nap and/or another Earl Grey Latte (or better yet BOTH!!). You too?

Since that isn't always an option, I've got a solution for your that is WAY cheaper than another trip to the coffee shop and is REALLY good for you! 

Check out this quick video abo where I teach you an easy move you can do right at your desk to DE-SLOUCH yourself and get a boost of energy. 

WIN/WIN!! 

Love it? Thanks for sharing this post with a friend!

FYI:  This easy and fast move is great to do throughout the day to ease tension and keep the neck pain monsters at bay so feel free to work it in whenever you can.

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Wanna win the battle of the slouch?

 Did you know that most people sit for more than 8 hours everyday? 

And let’s be real: most of that sitting is actually slouching. So if you spend most of your day working on your computer or phone keep reading!

Lemme know if any of this sounds familiar:
-nagging aches and pains in your body that distract you all day long
-your booty is literally asleep because you sit on it so much
-constantly chasing more energy all day long and then exhausted at end of the day
-you know you could get more done if you didn’t feel so spacey and foggy
-stress, frustration, and overwhelm show up way too often and leaving you feeling stuck and unmotivated

Here’s the thing: I know that you have a lot on your TO DO list and because of that making time to take care of yourself somehow seems to slide to the bottom of the list. Am I right?

I get it!! But what if you had a way to:

-wake up your sleeping booty so you walk tall with confidence
-relax the nagging pains in the neck and back
-tap...
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Long hours on the computer (with no breaks) might be hurting your body and your work!

Working on a computer eight hours a day straight might be hurting your body and your work.

I know as a business owner or a team member you have a lot to do and accomplish every day. And with only 24 hours in a day it means that you have to be on top of your game!

But here’s the thing: hustling hard and being on your computer all day might be causing you pain now and problems down the road.

It’s vital that you take breaks throughout the day to stand up and move yourself out of the keyboard slouch to activate sleepy muscles, ease tension, breathe properly, and give your brain a break.

Are you going to continue to put your health on the back burner or are you ready to be forward thinking and make it a priority today? Then you MUST take breaks throughout your day!

Sitting for long hours can cause:

  • physical tension and stress to rise
  • increased blood pressure and cholesterol 
  • headaches, eye strain
  • higher risk of sitting disease and burn out

PLUS: Sitting for...

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Yikes: here's how years of slouching may impact the human body

I'd like to introduce you to someone! Have you met Emma? She is the colleague of the future or what someone is predicted to look like after 20 years of office work.......

                       

It might look like a joke but it isn't. This model was created based on the input of 3000 office workers in the UK, Germany, and France and what they are dealing with currently. They mentioned things that probably sound familiar, such as: 

back pain, neck tension, headaches, eye strain, weight gain, stress, high blood pressure, high cholesterol, skin issues, insomnia, depression and anxiety.

Based on all the info that was shared the researchers created Emma: the colleague of the future.

Doesn't look good does it? Doesn't feel good either since she is predicted to have: a permanently rounded back, carry extra weight, have varicose veins, eye problems, headaches, high cholesterol, insulin sensitivity, and a...

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Sit, Stand, and Walk taller: A workshop to de-slouch yourself!

Technology is a staple in our modern lives, which is extremely helpful, but can definitely take a toll on your body.

Spending long hours sitting and working on your computer or phone can easily leave you dealing with:

  • chronic and nagging aches, pains, and tension
  • creeping weight gain that is hard to lose
  • muscles that are getting sleepy and weak from lack of use 
  • the posture of someone twice your age

You may not have realized it, but your mood and energy is strongly influenced by your posture. This means that slouching can:

  • drop your levels of motivation and inspiration
  • increase stress levels or feelings of anxiety, sadness, or worry
  • effect your confidence and outlook on life

Your mind and body are powerfully connected. Which is why strengthening your core muscles so that you sit, stand, and walk taller is super important to your overall health and vitality!

When you hold strong posture you:

Breathe betterlook and feel leaner, have less back and body pain, ...

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Is the nagging pain in your neck and back distracting you and draining your energy?

Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!