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Does working on the computer all day leave you in pain? Here's 3 things you can do to fix that!

If you feel drained and in pain at the end of your work day then you're going to love these 3 fast and easy fixes!

Watch the video where I go deep into each one.

Want to cut right to the chase? Then here they are:

1) Drink more water. This is great for preventing back pain and will get you out of your chair more

2) Take short breaks with your eyes closed. A huge part of the reason you're tired is because you're eyes are. When they are it causes you to slouch more which leads to more pain.

3) Have an empowering morning routine. This gets you and your metabolism fired up and strengthens your whole core so have less pain and more energy.

Want help creating a mini morning routine? Then click here to book a 30 minute Revitalize Your Routine session valued at $297!

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Free Out of Pain and Into Power Workshop

Does working at your desk all day leave you so PHYSICALLY DRAINED and IN PAIN that you feel like you’re twice your age?
 
  
No butts about it, you totally need this information and not just for ass-thetic reasons 😂 if you want to:
 
😫NOT feel like you're living in a body 2X your actual age that has to make "old people" noises as you grunt and groan to stand up or sit down
 
🍑Wake up your sleeping booty (which YES, is totally a thing that happens you sit on it all day!) so you sit, stand, and walk tall with confidence
 
😎Learn 1 powerful Yoga move you can do anywhere (even in line at the bank) to have more energy and less pain (with no mat required)!
 

Here’s what else you’ll learn at this free workshop:

  • Simple moves you can do to avoid rounding over into keyboard hunchback posture
  • What you really need to...
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No keyboard hunchback for you!

Stop your scroll and try these simple moves for less tension and pain in your upper back and neck! 

If working on your computer all day leaves you feeling:

>Like you're in a body twice your age and that kinda freaks you out

>So exhausted that you could curl up under your desk and nap at any given moment…

>Your mind is SO all over the place that it feels the ball at the final match of the world ping pong championships…

 

It happens!! Life is busy and with so many demands on your time and energy it can be VERY easy to forget to make time to take care of your body so it stays strong, healthy, and PAIN FREE!!

 

Which is why I would love to invite you to my free OUT OF PAIN AND INTO POWER workshop happening Wednesday March 23 at 12pm PST/ 3pm EST.

In this live session you’ll learn how to prevent the dreaded keyboard hunchback so you can overcome pain and: 

NOT feel like you're living in a body 2X your actual age that has to make "old...

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Got a pain in the upper back? Try this quick and easy move!

 
Try this #miniyogabreak with me to take the OUCH 😣 out of your slouch for more energy and less upper back tension!
 
Do you feel like you're constantly on the hamster wheel of life?
Going, going, going but also feeling physically drained and constantly dealing with neck and back pain😫….
 
It sucks. It’s exhausting.
 
It get it. Life is busy. You’ve got lots to do. But let’s also get real about this PAIN SUCKS and it’s draining your energy and motivation.
 
It also slows you down and steals your focus which means you get less done so there’s that….
 
The great news is: there’s a powerful toolset right at your finger tips that will change that for you. And leave you feeling energized and ready to take on the day so you get 💩 sh*t done and still have time for fun. YOGA!!
 
So lemme ask ya: Are you ACTUALLY ready to use the tools of Yoga to overcome your pain?
 
Check out my free 2...
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FREE visionary goal setting workshop!

Are you so tired of living the same year over and over again?

If you are SO ready to make 2022 different then hold onto your hat because I’ve got something awesome for ya!

For way more years than I want to admit I started each new year in a struggle loop…. 

I was listening to the shi*tty committee in my head that ONLY wanted to talk about my mistakes and shortcomings of the last 12 months. 

And sure I might pause for a quick happy dance to celebrate some wins, but I was quickly back to the story that this year: I’ve gotta do BETTER, accomplish MORE, hustle HARDER, and REALLY go for it this time….

Sound familiar?

That is until I started implementing the tools that I’ll be sharing with you in the FREE Breakthrough into 2022 experience

If you are so ready to witness all the amazingness you created in 2021, celebrate yourself, and then clear your energy to tune into your big vision for 2022 then grab your free spot! 

Inside this free...

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1 thing to do everyday for more energy and inspiration

Do you have more faith in your fears or your dreams?

Are you getting pushed forward by the voice in your head saying you’ve gotta do XYZ to be happy or successful….

Or are you pulled forward by the excitement of your vision and what you are creating?

You get to choose!

 Just know that the many voices of your inner critic while play all sorts of sneaky tricks on you in a misguided attempt to keep you safe exactly where you are.

This is why it is super vital for you to have a way to start your day that:

empowers you

aligns you with your dreams

and helps you embody that elevated version of yourself that will allow you to live into the future that you desire for yourself!

In my weekly live training I shared some real talk on how my morning routine has helped me through some really dark times and ultimately get me where I am now. Catch that HERE on Facebook or HERE on YouTube if you'd like!

In the video I share my fast and easy ALIGN AND ENERGIZE 3...

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Do you live from possibility or circumstance?

Have you heard the quote from Stephan Covey to "begin with the end in mind"? He was reminding us to show up from a place of possibility, trust, and inspiration so that we can take actions and make decisions that align with that end goal.
 
So how can you do that? How can you be that future version of yourself TODAY? How can you:
 
Be Her/Him Now….. Who is she/he?
 
The one that:
✨Kept her/his eye on the prize and has brought all of her/his dreams to life
 
✨Shows up everyday from a place of certainty, trust, and conviction
 
✨Takes inspired action from a place of deep knowing and inner guidance
 
✨Creates from a place of possibility not the past…..
 
Do you make it a point to connect to her/him everyday?
 
To embody her/him NOW so you can tap into inspiration and take steps forward guided by her/his quiet whispers of wise direction?
 
It doesn’t take much, but it does take you making the time to do it.
...
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PODCAST EPISODE: How Yoga strengthens you from the inside out!

Is there ANYTHING that Yoga can't help you with? Hmmmmmm....I'll have to get back to you on that!
 
It certainly does help you feel more calm, present, and tapped into you so you can be more creative!
 
Here's why: when you are stressed your brain is focused on handling the situation at hand....not crafting a masterpiece or scripting the next block buster.
 
But when you are relaxed and at ease your brain feels safe and turns on imagination and creativity. Cool right?
 
I share more awesome stuff in this fun interview that I did with my friend HOllis on her Creative Conversations Podcast that you can listen to by clicking HERE
 
Enjoy!!
 
 
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Wake Up Your Sleeping Booty Workshop!

🍑😴SIT SIT SIT. Is sitting all day putting your booty to sleep?
Then maybe you're living the modern reality tale SLEEPING BOOTY and the SEVEN SYMPTOMS!
It may sound like a joke, but trust me it IS NOT!
With all the sitting we do its very common for people to develop SLEEPING BOOTY AKA: Numb bum AKA: Gluteal Amnesia (ie: your booty falls into a deep slumber from not being used).
Yep...it's a real thing.
😴How does your booty fall into this deep sleep? At the hands of the modern day villain: SITTING TOO MUCH!
As your Sleeping Booty falls into a deep slumber from not being used often and being sat upon so much along comes her crew The 7 Symptoms (ones you probably know all too well)!

‍SLOUCHY: Who’s in chronic keyboard slump

DROOPY: Who kinda sags along as things weaken

FOGGY: Brain fog is the name of the game here with things in slow motion

ACHY: Aches, pains, and muscle strains all over

TIGHTY: Not moving much much means muscles get tight and sore

NUMBY: Tingles in the...

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Try this powerful Yoga pose you can do anywhere, anytime for a pick me up!

Uncategorized Aug 09, 2021
 

A yoga pose you can do anywhere, anytime to feel AWESOME??

For real tho! In line at the bank, pumping your gas…anywhere!

This pose is super simple, but so powerful and will help you feel grounded, calm, and energized…plus take you out of the ouchie slouchie computer posture!

Don’t forget to grab the free ALIGN AND ENERGIZE report to learn 3 tips to create a morning routine that will help you take inspired action like a boss and crush your to do list! 

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Is the nagging pain in your neck and back distracting you and draining your energy?

Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!