Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
3 Questions to Make More Your Morning More Meaningful
Dec 22, 2022
Wanna know the 3 questions I start each day with?
They're simple, but actually quite profound and are actually the keys to creating a meaningful morning routine. MAGIC!!
We'll be diving lots deeper into this at my free live workshop series starting soon, but more on that below!
SIDE NOTE: In case you hate waking up early or aren't a morning person, have no fear because these questions are NOT time sensitive.
IE: You DO NOT have to ask them at 5 am everyday for them to do you any good. LOL
So here they are:
1) Where am I going? This will help you determine how to head in the direction of your goals...rather than away from them. This will be your north star to focus on as you expand the vision for what is possible for you.
2) Who do I want to be today? This question will guide you on how can you show up and what qualities you get to activate within yourself to get there. After you determine this, you can use your Yoga practice or workout routine to activate and embody these key q...
Got 2 minutes? Then check out my Fasterclass Masterclass!
Dec 22, 2022
GOT 2 MINUTES? Then you've got time for my free FASTERCLASS MASTERCLASS!
In just 120 seconds you'll learn the 3 keys to a more Meaningful and Empowered Morning Routine, yes please!
Check it out here
Make sure to grab my free gift and check out all the other awesome classes while you're there!
Avoid the Ugly Sweater, Ugly Cry Meltdown this Year!
Nov 23, 2022
The truth is: the holidays are a mixed bag of emotions and experiences.
Some days you’re jingling all the way and others it’s BAH HUMBUG all over the place.
Am I right?
So how do you navigate them with the stealth of one of Santa’s reindeer zipping thru the sky?
One idea is:
Make sure each day you have time for you. Move your body in a way that feels good. Set your intentions for how you want to feel and show up.
Breathe.
Connect to the Warrior within you who knows you’ve got the tools to get through this season gracefully.
To help you do that, I'm excited to invite you to the 12 Days of Power Pause starting December 1st!
Where in just one minute a day you'll be able to press pause on the BUSY BUSY BUSY and avoid the UGLY CRY, UGLY SWEATER meltdown this year with a tool or move you can do anywhere
Make sure to get signed up for free because each day I'll be giving away an AH-mazing prize like retreat tickets, private sessions, and more!
But you've gotta be signed up t...
Get into Gratitude All Month Long With This Free Series!
Oct 28, 2022
Join me for my free THANKFUL THURSDAYS series running every Thursday in November!
Each week I'll share a short (1 minute or less!!) "Power Pause" Video on my:
Where you'll learn an easy technique to get into gratitude AND get a special Give Back Gift from me for playing along!
PODCAST: Tapping Into Your Happy
Oct 20, 2022
We all know how important our mood is, which is why I loved chatting about how we can Tap Into Your Happy recently on the LOA Today Podcast!
PODCAST: From Anxious and Burnout to Joyfully Inspired and Energized!
Oct 20, 2022
Recently, on the You Can Overcome ANYTHING Podcast I shared my story of going from Anxious, Depressed and Burnout to Joyfully Inspired and Energized with host Cesar Espino.
You can listen to the episode here! Cesar and I talked candidly about the ups and downs of entrepreneurship, plus I shared lots of tools and techniques that I use to navigate them.
Need a pick me up? Do a 5 minute mini workout with me!
Oct 03, 2022
Press pause on the GO GO GO and take a time out with me to tone and tighten your tushy with this 5 minute Power Pause!
Click here to do this quick workout with me, no equipment needed!
EXHALE Live Virtual Wellness Retreat happening October 1st
Sep 14, 2022
If you're a high-achiever who's been doing all of the things, working non-stop, mind-spinning all night, and running on empty...you're definitely not alone.
We live in a world of GO GO GO, hustle hard, and wearing BUSY like a badge of honor. And we both know that pace is NOT sustainable, nor is it what you signed up for.
The good news is, this does not have to be the norm for you.
Because I'm going to show you exactly how to hit the reset button with 1 powerful day of pause with the EXHALE Retreat happening Saturday October 1st @10am PST/ 1pm EST. Click HERE for info!
It's time for you to DITCH THE BURNOUT FOR GOOD so you can actually achieve more with WAY less effort when you're feeling AH-mazing...
Just imagine how BLISSED OUT and INCREDIBLE you’ll feel after this immersive and interactive virtual experience to enjoy:
> Yoga sessions to stretch out all the cranky, achy kinks in your body so you're feeling strong and centered
> Breath work to bring you into a deep stat...
Watch my SpeakerSlam entry on creating an IMPACT!
Sep 12, 2022
Not sure if you know this about me but I LOVE empowering and inspiring people!
One of my favorite ways to do that is through speaking, which is why I'm SO excited to share with you that:
I'm a contestant in SpeakerSlam (a global speaking competition) on the theme of IMPACT.
My talk dropped today and it would mean to much to me if you checked it out here. After you have please make sure to like the video and subscribe to my channel.
If you feel inspired thanks SO much for sharing it on your social media 🙏🏽🙏🏽
Enjoy the magic of Maui with an oceanfront private Yoga session!
Sep 02, 2022
Looking for a special way to enjoy the beauty of Maui while keeping up with your Yoga practice or exercise routine?
Then an outdoor private Yoga session for you and your group would be perfect!
- Each session is customized to your needs, goals, and group so you finish feeling refreshed, energized, and ready to enjoy your vacation.
- Classes are lead by Megan Nolan, an award winning Yoga Instructor with over 17 years of experience so all levels are welcome and lots of modifications will be provided.
- For your safety and convenience sanitized mats and props are provided.
- All sessions are hosted in Waipuilani Park (980 S Kihei Rd, Kihei, HI 96753) unless otherwise requested.
- Each session is SIXTY minutes, can accommodate up to SIX people and costs $249 USD.