Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
SIT SIT SIT! Does it feel like all you do is sit?
Is your body complaining about it? Leaving you with all sorts of weird back, neck, and shoulder pain? Maybe you've got brain fog and feel super unproductive, low energy and distracted all the time?
Then you may actually be living the modern reality tale of sleeping booty and the 7 sneaky symptoms of sitting too much!
Watch this video to find out the culprit behind this REAL LIFE tale!
It turns out that staring out into space is a good thing after all, especially if you work on a computer all day!
Looking at a screen all day is challenging and tiring for our eyes which can leaving us dealing with computer vision syndrome aka: digital eye strain.
Computer vision syndrome is a new issue that is becoming much more prevalent because of all the time we spend on the computer and can show up as:
Do any or all of these sound familiar to you? Check out this short video on how to prevent computer vision syndrome and keep your eyes healthy!
Looking at a screen is very different than reading off of a page and is significantly more taxing for the eyes. This is because the contrast of the letters to the background is significantly reduced and the glare can make it more difficult to read.