Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
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Love to Skip the Holiday Stress And Anxiety This Year? Check This Out!
Oct 23, 2023
Say Hello to Stress Relief in NOW-vember!
Tired of waiting for a fresh start? Why delay your well-being until the New Year when you can take action NOW?
Introducing:
Take a Power Pause – your mini dose of rejuvenation and relaxation to get off the holiday stress express and take control of your life and health!
Running November 1st to 30th, for just $33 you'll get unlimited access to 15-minute Power Pause sessions:
Meditation Monday: Start your week on a tranquil note, setting the tone for the week.
Warrior Wednesdays: Recharge mid-week with renewed focus and inspiration.
Feel Good Fridays: Unwind and float into the weekend with open arms.
Each session combines breath work, Yoga, toning exercises, stretches, and meditations to calm your mind.
Sessions are live only with no replays, happening on Monday, Wednesday, and Friday @12pm PST/ 3pm EST.
Don't let stress take over your holidays. Be a more relaxed, resilient, and joyful you every day! 
Spots are limited so grab yours here!
Make your virtual event an experience!
May 26, 2022
Have you noticed how after lunch your event guests or team members all look like they could use a nap? Instead of seeing them doze off, get them up and moving with a fun and energizing break with me!
As a speaker my talks are informative, empowering, and experiential since I incorporate easy moves and tools that can be done anywhere with minimal space.
Coupled with the fact that I have highly entertaining stories with an approachable and engaging presentation style I'll have your guests laughing and learning simultaneously!
Email me here to talk about your next event
Learn more about my talk topics and available options here:
Does working on the computer all day leave you in pain? Here's 3 things you can do to fix that!
Apr 01, 2022
If you feel drained and in pain at the end of your work day then you're going to love these 3 fast and easy fixes!
Watch the video where I go deep into each one.
Want to cut right to the chase? Then here they are:
1) Drink more water. This is great for preventing back pain and will get you out of your chair more
2) Take short breaks with your eyes closed. A huge part of the reason you're tired is because you're eyes are. When they are it causes you to slouch more which leads to more pain.
3) Have an empowering morning routine. This gets you and your metabolism fired up and strengthens your whole core so have less pain and more energy.
Want help creating a mini morning routine? Then click here to book a 30 minute Revitalize Your Routine session valued at $297!
Thanksgiving sale on Yoga at My Desk Program: Save 40% and get a bonus 20 minute posture consultation
Nov 25, 2019
What are you thankful for today?
Today and everyday, I am thankful for my health, my loving partner, my work, my freedom, my supportive community and....YOGA!
I'm thankful for Yoga because it helps me stay sane, healthy, strong and balanced!
I'm thankful for Yoga because it is the main tool that I serve my community with and through it am able to help you stay energized, healthy and centered.
I'm thankful that now through the YOGA AT MY DESK PROGRAM you are now able to access these amazingly powerful tools anytime, anywhere!
In honor of Thanksgiving, I am excited to announce that I am opening enrollment from Nov 26th until December 3rd only to offer this special deal:
40% off of the Annual Membership plus a special thank you bonus of a
20 Minute Posture Consultation (using a specialized Posture App) to customize the program for you to maximize your results (valued at $97)!
This year wouldn't you like to handle the stress of the holiday season gracefully by taking 10 minute...