Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
Have you noticed how after lunch your event guests or team members all look like they could use a nap? Instead of seeing them doze off, get them up and moving with a fun and energizing break with me!
As a speaker my talks are informative, empowering, and experiential since I incorporate easy moves and tools that can be done anywhere with minimal space.
Coupled with the fact that I have highly entertaining stories with an approachable and engaging presentation style I'll have your guests laughing and learning simultaneously!
Learn more about my talk topics and available options here:
If you feel drained and in pain at the end of your work day then you're going to love these 3 fast and easy fixes!
Want to cut right to the chase? Then here they are:
1) Drink more water. This is great for preventing back pain and will get you out of your chair more
2) Take short breaks with your eyes closed. A huge part of the reason you're tired is because you're eyes are. When they are it causes you to slouch more which leads to more pain.
3) Have an empowering morning routine. This gets you and your metabolism fired up and strengthens your whole core so have less pain and more energy.
Want help creating a mini morning routine? Then click here to book a 30 minute Revitalize Your Routine session valued at $297!
What are you thankful for today?
Today and everyday, I am thankful for my health, my loving partner, my work, my freedom, my supportive community and....YOGA!
I'm thankful for Yoga because it helps me stay sane, healthy, strong and balanced!
I'm thankful for Yoga because it is the main tool that I serve my community with and through it am able to help you stay energized, healthy and centered.
I'm thankful that now through the YOGA AT MY DESK PROGRAM you are now able to access these amazingly powerful tools anytime, anywhere!
In honor of Thanksgiving, I am excited to announce that I am opening enrollment from Nov 26th until December 3rd only to offer this special deal:
40% off of the Annual Membership plus a special thank you bonus of a
20 Minute Posture Consultation (using a specialized Posture App) to customize the program for you to maximize your results (valued at $97)!
This year wouldn't you like to handle the stress of the holiday season...