out of your slouch for more energy and less upper back tension!
….
sh*t done and still have time for fun. YOGA!!
Are you so tired of living the same year over and over again?
If you are SO ready to make 2022 different then hold onto your hat 🎩 because I’ve got something awesome for ya!
For way more years than I want to admit I started each new year in a struggle loop….
I was listening to the 💩 shi*tty committee in my head that ONLY wanted to talk about my mistakes and shortcomings of the last 12 months.
And sure I might pause for a quick happy dance to celebrate some wins, but I was quickly back to the story that this year: I’ve gotta do BETTER, accomplish MORE, hustle HARDER, and REALLY go for it this time….
Sound familiar?
That is until I started implementing the tools that I’ll be sharing with you in the FREE 💥 Breakthrough into 2022 experience
If you are so ready to witness all the amazingness you created in 2021, celebrate yourself, and then clear your energy to tune into your big vision for 2022 then grab your free spot!
Inside this free experience we’ll be diving deep into:
🌟Th...
Do you have more faith in your fears or your dreams?
Are you getting pushed forward by the voice in your head saying you’ve gotta do XYZ to be happy or successful….
Or are you pulled forward by the excitement of your vision and what you are creating?
You get to choose!
Just know that the many voices of your inner critic while play all sorts of sneaky tricks on you in a misguided attempt to keep you safe exactly where you are.
This is why it is super vital for you to have a way to start your day that:
🌟empowers you
🌟aligns you with your dreams
🌟and helps you embody that elevated version of yourself that will allow you to live into the future that you desire for yourself!
In my weekly live training I shared some real talk on how my morning routine has helped me through some really dark times and ultimately get me where I am now. Catch that HERE on Facebook or HERE on YouTube if you'd like!
In the video I share my fast and easy ALIGN AND ENERGIZE 3 step mini morning routine whi...
Kept her/his eye on the prize and has brought all of her/his dreams to lifeShows up everyday from a place of certainty, trust, and convictionTakes inspired action from a place of deep knowing and inner guidanceCreates from a place of possibility not the past…..
SIT SIT SIT. Is sitting all day putting your booty to sleep?How does your booty fall into this deep sleep? At the hands of the modern day villain: SITTING TOO MUCH!🚶🏼♀️🚶🏽SLOUCHY: Who’s in chronic keyboard slump
⬇️DROOPY: Who kinda sags along as things weaken
🔄FOGGY: Brain fog is the name of the game here with things in slow motion
😖ACHY: Aches, pains, and muscle strains all over
✖️TIGHTY: Not moving much much means muscles get tight and sore
😶NUMBY:
...A yoga pose you can do anywhere, anytime to feel AWESOME??
For real tho! In line at the bank, pumping your gas…anywhere!
This pose is super simple, but so powerful and will help you feel grounded, calm, and energized…plus take you out of the ouchie slouchie computer posture!
Don’t forget to grab the free ALIGN AND ENERGIZE report to learn 3 tips to create a morning routine that will help you take inspired action like a boss and crush your to do list!
Ready to break the pattern of always feeling stuck in your business?
Is it time for you to smash the glass ceiling and get yourself and your business to the next level so you can help more people, have more impact on the world and generate more revenue?
FANTASTIC! Then you're definitely gonna want to check this out! Because in this week's free Thursday Training I'm sharing 3 reasons connecting to your inspiration and motivation will actually help you boost your bottom line!
Inspired and ready for action? Grab my brand new FREE mini practice to ALIGN and ENERGIZE your body and mind in 3 easy but super powerful steps!
Question for you,
Do you find yourself dragging all day long, struggling to find the words to finish an email, or the motivation to do the thing you know you REALLY need to move your day forward?
Not only is this probably really frustrating for you but its actually slowing down your progress and growth of your business!
Curious why you head feels so foggy so much of the time {{first_name}}?
Then check out my Thursday training above for 3 possible causes of it or scroll down if you prefer to cut right to the chase!
While there may be a host of reasons you feel like you are just crawling through your day with a head full of fuzz here's the top 3:
1) Stress. Yep this bad boy has a role to play in many of life's challenges, including slow down your brain to a putt putt sputter
2) Not enough sleep. Might seem obvious but when you don't sleep well your brain doesn't get to fully renew and prep for the new day. Hence the reason everything feels like a struggle and the only thing that...
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
