Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
Once upon a time I accidentally a Hawaiian rooster and it turns out the whole experience had a whole lot to teach me.
Dive into these lessons yourself in this weeks video where you’ll learn:
Plus lots more!
Want to create your own morning routine that inspires and energizes you....without it taking ALL day?
Then you're going to love this episode where I share all about:
Wanna know the 3 questions I start each day with?
They're simple, but actually quite profound and are actually the keys to creating a meaningful morning routine. MAGIC!!
We'll be diving lots deeper into this at my free live workshop series starting soon, but more on that below!
SIDE NOTE: In case you hate waking up early or aren't a morning person, have no fear because these questions are NOT time sensitive.
IE: You DO NOT have to ask them at 5 am everyday for them to do you any good. LOL
So here they are:
1) Where am I going? This will help you determine how to head in the direction of your goals...rather than away from them. This will be your north star to focus on as you expand the vision for what is possible for you.
2) Who do I want to be today? This question will guide you on how can you show up and what qualities you get to activate within yourself to get there. After you determine this, you can use your Yoga practice or workout...