🧠TL;DR:
Sitting too long kills focus. Movement boosts clarity and keeps attendees engaged.
The post-lunch slump isn’t about willpower — it’s about biology. Energizer breaks reset the brain.
Hosting a conference on Maui, Hawaii? Wellness movement breaks can turn “down time” into your most productive moments and I can help!
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Why Do People Feel So Drained After Lunch at Conferences Or Events?
Because sitting for hours kills your brain's power switch. Here’s what’s really happening:
Sitting slows circulation. Your blood flow drops, so oxygen to your brain does too. Less oxygen = more yawning, less thinking.
Digestion diverts energy. After eating, your body shifts energy to your gut — not your brain.
Focus fatigue sets in. Staring at slides, staying silent, and absorbing info burns mental energy fast
That’s not “boredom.” That’s biology.
Enter your solution: Power Pause Movement Breaks! These short movement and breathing breaks reset energy, boo...
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Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
