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Wake Up Your Sleeping Booty Workshop!
booty
core exercise
core exercises
core muscles
core strength
glutes
posture workshop
sleeping booty
strong posture
Aug 16, 2021
SIT SIT SIT. Is sitting all day putting your booty to sleep?Then maybe you're living the modern reality tale SLEEPING BOOTY and the SEVEN SYMPTOMS!
It may sound like a joke, but trust me it IS NOT!
With all the sitting we do its very common for people to develop SLEEPING BOOTY AKA: Numb bum AKA: Gluteal Amnesia (ie: your booty falls into a deep slumber from not being used).
Yep...it's a real thing.
How does your booty fall into this deep sleep? At the hands of the modern day villain: SITTING TOO MUCH!As your Sleeping Booty falls into a deep slumber from not being used often and being sat upon so much along comes her crew The 7 Symptoms (ones you probably know all too well)!
🚶🏼♀️🚶🏽SLOUCHY: Who’s in chronic keyboard slump
⬇️DROOPY: Who kinda sags along as things weaken
🔄FOGGY: Brain fog is the name of the game here with things in slow motion
😖ACHY: Aches, pains, and muscle strains all over
✖️TIGHTY: Not moving much much means muscles get tight and sore
😶NUMBY: Tingles in the fingers from Tighty? Or maybe just feeling emotional flat...yep that’s Numby’s doing.
🤬CRANKY: The worst of the all, when Cranky rallies the rest of the symptoms 💩 goes down
So, what is the 
to wake Sleeping Booty? Alas, it is a powerful remedy that will awaken SB and resolve all the symptoms....all at once!!
to wake Sleeping Booty? Alas, it is a powerful remedy that will awaken SB and resolve all the symptoms....all at once!!THE SLEEPING BOOTY WAKE UP WORKSHOP!
This workshop will not only wake your booty from it's slumber, butt (
) will also:
) will also: Wake up and strengthen your whole booty group (yes! there are 3 parts to your glutes and we are gonna work them all.....plus their support team) Teach you moves you can do anywhere to fire up this calorie burning furnace (bonus because they also ease back pain and tension....yesss please 
) Lift, tone, and tighten your whole backside (including but not limited to: your hamstrings, booty, lower, middle, and upper back...plus we'll throw your abs in there for balance and backup)