Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
The most powerful tool to stop stress in it's tracks!
Mar 24, 2023
Feel like you're constantly on a speeding train of CAN'T STOP, WON'T STOP which is leaving you stressed out and exhausted?
Despite feeling like you're busy all day it doesn't feel like you're actually getting anything done? Then you're going to love today's video!
In this video you'll learn:
- The power of the PAUSE
- How slowing down actually helps you speed up
- The 3 questions to ask yourself to take a Power Pause
Make sure to grab the free Energy Fix Blueprint to use during your next Power Pause!
Need a pick me up? Do a 5 minute mini workout with me!
Oct 03, 2022
Press pause on the GO GO GO and take a time out with me to tone and tighten your tushy with this 5 minute Power Pause!
Click here to do this quick workout with me, no equipment needed!
Got a pain in the upper back? Try this quick and easy move!
Feb 16, 2022
Try this #miniyogabreak with me to take the OUCH 
out of your slouch for more energy and less upper back tension!
out of your slouch for more energy and less upper back tension!Do you feel like you're constantly on the hamster wheel of life?
Going, going, going but also feeling physically drained and constantly dealing with neck and back pain
….
….It sucks. It’s exhausting.
It get it. Life is busy. You’ve got lots to do. But let’s also get real about this PAIN SUCKS and it’s draining your energy and motivation.
It also slows you down and steals your focus which means you get less done so there’s that….
The great news is: there’s a powerful toolset right at your finger tips that will change that for you. And leave you feeling energized and ready to take on the day so you get 
sh*t done and still have time for fun. YOGA!!
sh*t done and still have time for fun. YOGA!!So lemme ask ya: Are you ACTUALLY ready to use the tools of Yoga to overcome your pain?
Check out my free 2...
Yikes: here's how years of slouching may impact the human body
Feb 13, 2020
I'd like to introduce you to someone! Have you met Emma? She is the colleague of the future or what someone is predicted to look like after 20 years of office work.......
It might look like a joke but it isn't. This model was created based on the input of 3000 office workers in the UK, Germany, and France and what they are dealing with currently. They mentioned things that probably sound familiar, such as:
back pain, neck tension, headaches, eye strain, weight gain, stress, high blood pressure, high cholesterol, skin issues, insomnia, depression and anxiety.
Based on all the info that was shared the researchers created Emma: the colleague of the future.
Doesn't look good does it? Doesn't feel good either since she is predicted to have: a permanently rounded back, carry extra weight, have varicose veins, eye problems, headaches, high cholesterol, insulin sensitivity, and a...