Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
Do you have more faith in your fears or your dreams?
Are you getting pushed forward by the voice in your head saying you’ve gotta do XYZ to be happy or successful….
Or are you pulled forward by the excitement of your vision and what you are creating?
You get to choose!
Just know that the many voices of your inner critic while play all sorts of sneaky tricks on you in a misguided attempt to keep you safe exactly where you are.
This is why it is super vital for you to have a way to start your day that:
aligns you with your dreams
and helps you embody that elevated version of yourself that will allow you to live into the future that you desire for yourself!
In my weekly live training I shared some real talk on how my morning routine has helped me through some really dark times and ultimately get me where I am now. Catch that HERE on Facebook or HERE on YouTube if you'd like!
In the video I share my fast and easy ALIGN AND ENERGIZE 3...
It's a new week and soon to be a new month ...so it's a great time to press pause and decide on what you would like to focus on.
What dreams and goals would you like to achieve?
What are you moving towards with determination?
And now for the even better questions: what will it feel like when you achieve them?
What will you have to release or shift to bring these goals to life?
To help you do all of that (and MORE!) you'll need the tools I shared in the video, so make sure to check that out!
I'd love to hear what you're setting you sights on so please feel free to comment below and share!!
Want to grab the free 15 minute Yoga session I mentioned in the video? Awesome!
Have a great week,
As we navigate this unprecedented time and ever changing work arrangements, people around the world are reporting higher stress levels than ever.
And while stress shows up differently in people, it has very similar effects for many such as:
Coupled with the fact that chronic stress is a major risk for illness and mental health challenges, it is absolutely essential that your team has the tools that they need to lower stress levels naturally!
Empower yourself with practical and research backed techniques to stress less with this virtual workshop:
STRESS LESS: Tools and Techniques You Can Use Anywhere
This virtual workshop will help you understand stress, know exactly how to reduce it, and what to do today to build inner resilience to promote a deep sense of calm and ease.