Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
Does working at your desk all day leave you so PHYSICALLY DRAINED and IN PAIN that you feel like you’re twice your age?
Then join us for the free: Out of Pain and Into Power workshop happening on April 27 and 28th!
No butts about it, you totally need this information if you want to:
NOT feel like you're living in a body 2X your actual age that has to make "old people" noises as you grunt and groan to stand up or sit down
Wake up your sleeping booty (which YES, is totally a thing that happens you sit on it all day!) so you sit, stand, and walk tall with confidence
Learn 1 powerful Yoga move you can do anywhere (even in line at the bank) to have more energy and less pain (with no mat required)!
It's hard to avoid. We may not even realize we are doing it. It's far more common that you might think.
What am I talking about?
We have only to look at this very telling photo to get a clear picture of what is happening to our spines when we slouch.
On the right we have Mr Blue, a shining example of strong posture. Notice how well aligned he is: ears over shoulders, shoulders stack over hips. This is the natural alignment of our spine; the one that allows easy movement, support for the spine, free flow of oxygen and energy.
On the left we have Mr Green: in the classically rounded over computer position. Notice how far forwards his shoulders are, not to mention his head! In a slouched C curve like this the amount of...