Have you noticed how after lunch your event guests or team members all look like they could use a nap? Instead of seeing them doze off, get them up and moving with a fun and energizing break with me!
As a speaker my talks are informative, empowering, and experiential since I incorporate easy moves and tools that can be done anywhere with minimal space.
Coupled with the fact that I have highly entertaining stories with an approachable and engaging presentation style I'll have your guests laughing and learning simultaneously!
Email me here to talk about your next event
Learn more about my talk topics and available options here:
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Iām so thrilled to be one of the Dynamic Leaders speaking at the Dynamic Women in Leadership Summit.
If you are a leader or want to step into being a leader in different areas of life, then attending this is a smart move so you can move ahead in ALL areas of your business and life!
Make sure to sign up this event on June 3rd & 4th - PLUS thereās an option to catch the recordings if you canāt make it live - but you must register.
Get your FREE ticket RIGHT HEREĀ or take advantage of the VIP or ALL ACCESS VIP TICKET & YOU'LL get... a special BONUSES, like Q&A Coaching Session, recordings and delicious and gorgeous gifts mailed to your home (Value $150)!Ā
So excited to see you there!
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Have you ever noticed how after you workout or do Yoga you feel so powerful, unstoppable, and ready to take on the world?
That is exactly what I shared about on my latest podcast interview on theĀ Motivation Monday Podcast episode right here!
Listen in to my episodeĀ on the Grace, Peace, and Balance PodcastĀ with Gaby Abdelgadir as we chatted about how you can stay healthy, happy and focused all day at work with some easy tools!
There are endless amounts of new tips, tricks, and tactics out there - along with a whole bunch of people who want to sell you their ānew exclusive program that will totally change your life this timeā (yeah, Iāve heard that before!)
Thatās why Iām so excited to announce that Iāll be speaking at the āStop Chasing Shiny Objectsā Summit, where weāll be talking about - you guessed it - how to stop chasing the shiny new novelties and instead focus on the core principles for your business.
If you feel yourself being pulled in all different directions by all the things the āgurusā say you should be doing, youāll definitely want to check this event out.
Get your FREE ticket to the event here!
Iāll be talking about Grounded in Gratitude: How being grateful changes you and your life! onĀ Wednesday 11 May at 12:00 PM Pacific / 3:00 PM Eastern, and would love for you to come and support me, as well as check out the other amazing speakers lined up.
See you there!!
Does working at your desk all day leave you so PHYSICALLY DRAINED and IN PAIN that you feel like youāre twice your age?
Then join us for the free: Out of Pain and Into Power workshop happening on April 27 and 28th!
No butts about it, you totally need this information if you want to:
š«NOT feel like you're living in a body 2X your actual age that has to make "old people" noises as you grunt and groan to stand up or sit down
šWake up your sleeping booty (which YES, is totally a thing that happens you sit on it all day!) so you sit, stand, and walk tall with confidence
šLearn 1 powerful Yoga move you can do anywhere (even in line at the bank) to have more energy and less pain (with no mat required)!
Click the linkĀ here to save your spot for this FREE workshop!
Telling yourself youāll work out or do yoga later is stopping you from feeling great in your body.
I get it, youāre busy and have lots going on. But the truth is: does LATER ever come?
How many times have you told yourself youāll start on Monday only to realize its a new month (or even year) and you have yet to get started with your routine?
It happens.
But think about it, do you think people who are healthy and strong tell themselves theyāll do it later?
No way, they make it a priority. They do it first thing in the day because it sets the tone for the day, leaves them feeling refreshed, and helps them get more done all day long!
So are you going to wait til you're burnt out and bust up to start making how you feel a priority? Or do you want to learn how to create a morning routine that leaves you feel energized and centered?
If so grab my free mini morning routine to get started today
If you feel drained and in pain at the end of your work day then you're going to love these 3 fast and easy fixes!
Watch the video where I go deep into each one.
Want to cut right to the chase? Then here they are:
1) Drink more water. This is great for preventing back pain and will get you out of your chair more
2) TakeĀ short breaks with your eyes closed. A huge part of the reason you're tired is because you're eyes are. When they are it causes you to slouch more which leads to more pain.
3)Ā Have an empowering morning routine. This gets you and your metabolism fired up and strengthens your whole core so have less pain and more energy.
Want help creating a mini morning routine? Then click here to book a 30 minute Revitalize Your Routine session valued at $297!
Ā if you want to:
NOT feel like you're living in a body 2X your actual age that has to make "old people" noises as you grunt and groan to stand up or sit down
Wake up your sleeping booty (which YES, is totally a thing that happens you sit on it all day!) so you sit, stand, and walk tall with confidence
Learn 1 powerful Yoga move you can do anywhere (even in line at the bank) to have more energy and less pain (with no mat required)!Hereās what else youāll learn at this free workshop:
Stop your scroll and try these simple moves for less tension and pain in your upper back and neck!Ā
If working on your computer all day leaves you feeling:
>Like you're in a body twice your age and that kinda freaks you out
>So exhausted that you could curl up under your desk and nap at any given momentā¦
>Your mind is SO all over the place that it feels the ball at the final match of the world ping pong championshipsā¦
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It happens!! Life is busy and with so many demands on your time and energy it can be VERY easy to forget to make time to take care of your body so it stays strong, healthy, and PAIN FREE!!
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Which is why I would love to invite you to my free OUT OF PAIN AND INTO POWER workshop happening Wednesday March 23 at 12pm PST/ 3pm EST.
In this live session youāll learn how to prevent the dreaded keyboard hunchback so you can overcome pain and:Ā
NOT feel like you're living in a body 2X your actual age that has to make "old people" noises as you grunt and groan to stand ...
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
