B L O G

How Stress Disrupts Your Brain’s Focus and Memory

anxiety awareness self sabotage stress stress at work workplace health workplace wellness May 07, 2025

Why You’re Not Lazy — Your Brain Is Just Stressed

Let’s be real.

You’ve got systems, checklists, productivity hacks, a time-blocked calendar… and yet by 2pm, you feel like a zombie bouncing between tabs, forgetting what you were just doing.

If you’ve ever said, “I just need to focus,” or worse, “Why can’t I just get it together?” — this post is for you.

Because here’s the truth: You’re not the problem.
But chronic stress might be.

The Hidden Brain Drain No One Talks About

We’re living in a productivity-obsessed world. Everyone’s trying to optimize: sleep cycles, morning routines, deep work windows. And those things can help — but they miss the bigger picture.

Stress literally changes how your brain works.

When you’re under long-term pressure, your brain shifts into survival mode. The part of your brain responsible for decision-making, focus, memory, and impulse control — called the prefrontal cortex — starts to shut down.

That’s not an opinion. That’s neuroscience.
(And y...

Make your virtual event an experience!

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Have you noticed how after lunch your event guests or team members all look like they could use a nap? Instead of seeing them doze off, get them up and moving with a fun and energizing break with me!

As a speaker my talks are informative, empowering, and experiential since I incorporate easy moves and tools that can be done anywhere with minimal space.

Coupled with the fact that I have highly entertaining stories with an approachable and engaging presentation style I'll have your guests laughing and learning simultaneously!

Email me here to talk about your next event

Learn more about my talk topics and available options here:

Stress Less: Virtual Workshop

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As we navigate this unprecedented time and ever changing work arrangements, people around the world are reporting higher stress levels than ever.

And while stress shows up differently in people, it has very similar effects for many such as:

tension, pain, headaches
difficulty focusing, making decisions, and being forgetful
irritability, insomnia, low energy
shock, with-drawl, anxiety, depression

Coupled with the fact that chronic stress is a major risk for illness and mental health challenges, it is absolutely essential that your team has the tools that they need to lower stress levels naturally!

Empower yourself with practical and research backed techniques to stress less with this virtual workshop:

STRESS LESS: Tools and Techniques You Can Use Anywhere

This virtual workshop will help you understand stress, know exactly how to reduce it, and what to do today to build inner resilience to promote a deep sense of calm and ease.

*Email me for more info about group ...