Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
Have you noticed how after lunch your event guests or team members all look like they could use a nap? Instead of seeing them doze off, get them up and moving with a fun and energizing break with me!
As a speaker my talks are informative, empowering, and experiential since I incorporate easy moves and tools that can be done anywhere with minimal space.
Coupled with the fact that I have highly entertaining stories with an approachable and engaging presentation style I'll have your guests laughing and learning simultaneously!
Learn more about my talk topics and available options here:
As we navigate this unprecedented time and ever changing work arrangements, people around the world are reporting higher stress levels than ever.
And while stress shows up differently in people, it has very similar effects for many such as:
Coupled with the fact that chronic stress is a major risk for illness and mental health challenges, it is absolutely essential that your team has the tools that they need to lower stress levels naturally!
Empower yourself with practical and research backed techniques to stress less with this virtual workshop:
STRESS LESS: Tools and Techniques You Can Use Anywhere
This virtual workshop will help you understand stress, know exactly how to reduce it, and what to do today to build inner resilience to promote a deep sense of calm and ease.