Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
Listen in to my episode on the Grace, Peace, and Balance Podcast with Gaby Abdelgadir as we chatted about how you can stay healthy, happy and focused all day at work with some easy tools!
Stop your scroll and try these simple moves for less tension and pain in your upper back and neck!
If working on your computer all day leaves you feeling:
>Like you're in a body twice your age and that kinda freaks you out
>So exhausted that you could curl up under your desk and nap at any given moment…
>Your mind is SO all over the place that it feels the ball at the final match of the world ping pong championships…
It happens!! Life is busy and with so many demands on your time and energy it can be VERY easy to forget to make time to take care of your body so it stays strong, healthy, and PAIN FREE!!
Which is why I would love to invite you to my free OUT OF PAIN AND INTO POWER workshop happening Wednesday March 23 at 12pm PST/ 3pm EST.
In this live session you’ll learn how to prevent the dreaded keyboard hunchback so you can overcome pain and:
NOT feel like you're living in a body 2X your actual age that has to make "old...
What can you do in 5 minutes: Wash a load of dishes? Scroll Facebook?
Actually you can do A LOT in 5 minutes...even have a full body workout or Yoga practice!
Sounds too good to be true doesn't it? Well thankfully it's not! And guess what? I've created a brand new series that I can't wait to tell you all about called THRIVE IN FIVE
Each of the five sessions in this series are just five minutes and are jam packed with exercises, core strengtheners, stretches to make the most of every second. Awesome right?
Give me 5 minutes and I'll give you a:
I know your life is BUSY BUSY BUSY and you've got a million and one things to do and somehow taking care of you always seems to slip to the bottom of the TO DO list right?
So, I wanna help!! This brand...