Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
There are endless amounts of new tips, tricks, and tactics out there - along with a whole bunch of people who want to sell you their “new exclusive program that will totally change your life this time” (yeah, I’ve heard that before!)
That’s why I’m so excited to announce that I’ll be speaking at the ‘Stop Chasing Shiny Objects’ Summit, where we’ll be talking about - you guessed it - how to stop chasing the shiny new novelties and instead focus on the core principles for your business.
If you feel yourself being pulled in all different directions by all the things the “gurus” say you should be doing, you’ll definitely want to check this event out.
I’ll be talking about Grounded in Gratitude: How being grateful changes you and your life! on Wednesday 11 May at 12:00 PM Pacific / 3:00 PM Eastern, and would love for you to come and support me, as well as check out...
I'm proud to say that today is day 823 of my daily gratitude practice! What started as a suggestion from a friend over two and a half years ago is now a staple of my morning routine that I love.
The suggestion to start this practice came to me when I was in a dark period in my life, struggling with depression and lack of motivation. So I thought, why not give it a go? And I'm so glad I did.
The interesting thing that I have learnt since is that a daily gratitude practice is scientifically proven to help people with depression by increasing levels of serotonin, shifting their outlook and improving their mood.
Science tells us that in as little as 20 seconds a day, feeling authentically grateful stimulates a release of dopamine, serotonin and oxytocin that helps you...