Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
PODCAST FEATURE: Start Your Day With Purpose
Jul 05, 2023
Ready to start your day with purpose and energy can set you up for success to maintain peak performance throughout the day?
Of course you are!! Then check out this fun podcast episode that I did recently on The Right Remark Podcast.
This episode is jam packed with practical insights and actionable tips that will help inspire you in your own business.
We cover:
How to find purpose in business that aligns your goals with a greater sense of meaning and impact How our energy directly impacts our performance and decision-making in the business world The role of self care in creating a sustainable successful business and how neurodiversity and specifically ADHD can affect entrepreneurs How to over achieve your goals while maintaining your overall wellbeingSip, Sign, and Story Time!
Jun 30, 2023
Join us for a: Sip, Sign, and Story Time! 
Get a signed copy of my first book: The Warrior’s Journey and hear the stories from the book come alive!
Come talk story and celebrate the launch of the book with us on:
Saturday July 22nd @2pm
Wailuku Coffee Company (26N Market St, Wailuku)
Saturday July 22nd @2pm
Wailuku Coffee Company (26N Market St, Wailuku)
What's a Warrior Got To Do With YOU?
Jun 02, 2023
Seems strange that a wild looking Warrior with a thousand heads and arms, each one carrying a sword is part of a peaceful practice like Yoga right? I thought so too.
But it turns out it it has everything to do with this life changing practice. Plus everything to do with you as an entrepreneur.
In this episode I chat all things Warrior and how crazy story behind the poses changed my life, inspired my book, and may be able to help you see yourself a little differently. So lets's dive in....
PODCAST EPISODE: Awakening resilience through Yoga
Aug 05, 2022
Resilience is such a powerful quality that we learn and cultivate in so many different ways….
It was such an honor to share how Yoga helps you to cultivate it through its poses and teachings with Blair Kaplan of The Resilience Project!
LIVE Workshop: Become the Purposeful Powerhouse you truly are!
Aug 03, 2022
Ready to go from overwhelmed overachiever to being the PURPOSEFUL POWERHOUSE you truly are? Then it’s time for you to: Wake the Warrior Within and take charge of your energy, focus, and mind!
THIS LIVE WORKSHOP IS TOTALLY FOR YOU IF YOU:
✨Want to learn how to take your mind from going a million miles a minute to being calm and clear…without Netflix or a glass (ahem: bottle) of wine.
✨Are sick of the stop/start struggle of inconsistency with your workouts and want to make them a non-negotiable
✨Knowing that: "you're a spiritual being having a human experience" but constantly getting tripped up by the negative shitty committee in your head that says otherwise and are sick of it.
And instead are ready to:
🗝 #1: Unlock the potent teachings and tools that await you for use on AND off the mat by learning the ancient story behind the Warrior Poses.
🗝 #2: Leverage your time by doing one session that will strengthen your body and mind simultaneously to give you v...
Learning to celebrate yourself..not easy at first, but definitely worth it!
Jun 29, 2021
I'm proud of myself. Funny, that wasn’t as awkward as I thought it would be to say (or write LOL). Do you find it easy to share your wins? It's definitely still a new skill for me. But I think it's one worth practicing!
And that's what I've been doing lately: practicing what I teach and I'm happy to report its working. I’m learning to celebrate my wins, stay focused on my mission and being very intentional about how I’m showing up so that I’m in alignment with the big vision version of me.
And guess what?? By doing that work (in addition to lots more) I just wrapped up my best launch yet...woohooo✨😎💘😎✨!
Best in terms of:
🌟Connecting with hundreds of new people around the world and welcoming them into my community of Elevated and Empowered Entrepreneurs
🌟Offering awesome workshops that people loved
🌟Welcoming 12 amazing beings into the first round of my new program ELEVATE
But ultimately best in terms of learning to side step the negative committee in my head and...
Free workshop to help you: WAKE THE WARRIOR WITHIN starting June 14th!
Jun 07, 2021
Have you tried every manifestation, visualization, and affirmation trick in the book and still not where you want to be (yet)?
Maybe feeling stuck and frustrated is getting really old and you’re so damn ready to stop faking it til you make it and actually BECOME the version of yourself that your dreams need you to be?
You know you need to BE in alignment with your desires, BE thinking the thoughts that will help you get there, BE doing the things to get you closer and maybe you are every once a while or maybe you do but it kinda feels like a costume you put on or a role that you play.
So what if you had a time tested way to not just step into that version of yourself but one that actually helped you become that badass, powerful, courageous Warrior version of yourself? WELL GOOD NEWS FRIEND, THERE IS ONE AND IT'S ONE YOU ALREADY LOVE........YOGA!
And I’m gonna be sharing ALL about it in the free WAKE THE WARRIOR WITHIN workshop series!
Save your spot here >>>> https://www.yoga...
Need a pick me up? Try this!!
Jun 07, 2021
Wanna know a surefire way to feel strong, present, and powerful? Stop, drop, and do WARRIOR TWO!
For real...within a couple breaths you will feel all of that and more. Check it out for yourself in today's Monday Middays with Megan session!!
LOVE THE WARRIOR POSES AND WANNA EXPERIENCE HOW TRULY POWERFUL THEY ARE?
Then join me next week for a FREE WAKE THE WARRIOR WITHIN workshop series!!
If you are so ready to awaken new awareness, clarity, and determination so you feel invigorated and unstoppable by allowing you to intentionally align:
Your BODY to feel strong, centered, and powerful
Your MIND to your vibrant confidence, authentic truth and inspired mission
Your SPIRIT to a deep inner knowing, connection, and trust
Then head right over HERE and save your spot if you haven't already!!
Can't wait for you to join us on this journey into the incredible Warrior poses that will help you stand in your strength, feel more confident, and hone tools and skills you need to navigate l...
3 reasons you need a morning routine (even if you don't think you have time for one!)
Oct 15, 2020
How does your day start? Do you grab your phone and start scrolling to find out what happened over night?
Do you make some coffee and head right to your desk and start working on your TO DO list?
OR......Do you have your routine dialed in and you start your day with a routine that makes you feel great from the inside out?
While your life likely looks and feels nothing like it did at this point last year and daily routine has probably shifted SO much in the last year, there's one thing for sure:
How you start your day will drastically effects how it unfolds.
There's many reasons the most successful and happy people credit their morning routine for the quality of their lives, because having one is a total game changer!
In fact there's a long list of science backed reasons why a morning routine is helpful but here's 3 ways that I and many others make this time a non negotiable part of the day:
1) It gives you more time. Here's the thing: taking time to take care of you actually ma...
Are you living the tale of Sleeping Booty and the 7 Symptoms?
Sep 10, 2020
,🍑Got SLEEPING BOOTY and the 7 symptoms?
😴How does sleeping booty fall into the deep slumber? At the hands of the modern day villain: sitting too much.
As booty falls into a deep sleep from never being used and being sat upon so much along comes her crew: The 7 Symptoms made up of......
🚶🏼♀️🚶🏽SLOUCHY: Who’s in chronic keyboard slump
⬇️DROOPY: Who kinda sags along as things weaken
💨PUFFY: Hanging with Slouchy means huffin' and puffin short and shallow breaths
🔄FOGGY: Brain fog is the name of the game here with things in slow motion
✖️TIGHTY: Not loving much means muscles get tight and sore
😶NUMBY: Tingles in the fingers from Tighty? Or maybe just feeling emotional flat...yep that’s Numby’s doing.
🤬CRANKY: The worst of the all, Cranky rallies the rest of the symptoms 💩 goes down
What is the 🔑 to wake Sleeping Booty? Alas, it is an ancient remedy that will awaken SB and resolve all the symptoms....all at once!!
YOGA!
How: Awaken sleeping booty to walk tall and de-slouch. Brea...