Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
Get back pain at work? Try the Seated Cat and Cow Move right at your desk!
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corporate wellness
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lower back pain
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yoga at my desk
Nov 19, 2019
Does your back get sore when you are working on the computer?
Do you feel sleepy throughout the day with brain fog slowing you down?
Take a mini Yoga Break with me!
🐱🐮This weeks move is: Seated Cat and Cow! It’s great for loosening up your back, easing tension and helping you sit taller so you feel more alert!
🐱🐮Did you know that 90%of the nourishment to your brain comes from movement of your spine? This means you have to moo-ve it, moo-ve it 🤣
TO DO THE MOOOVES 😉
✅Sit tall with your shoulders back, take a deep breath in
✅As you exhale, allow your spine to round and your shoulders roll forward and your head drops down
✅As you inhale, shift your weight to the front of your sit bones as you lift your chest and roll your shoulders back and look up
✅Continue to breathe deeply as you shift back and forth between the two positions
✅Repeat 15-20 times
✅Finish by sitting tall with your ...