Does your back get sore when you are working on the computer?
Do you feel sleepy throughout the day with brain fog slowing you down?
Take a mini Yoga Break with me!
🐱🐮This weeks move is: Seated Cat and Cow! It’s great for loosening up your back, easing tension and helping you sit taller so you feel more alert!
🐱🐮Did you know that 90%of the nourishment to your brain comes from movement of your spine? This means you have to moo-ve it, moo-ve it 🤣
✅Sit tall with your shoulders back, take a deep breath in
✅As you exhale, allow your spine to round and your shoulders roll forward and your head drops down
✅As you inhale, shift your weight to the front of your sit bones as you lift your chest and roll your shoulders back and look up
✅Continue to breathe deeply as you shift back and forth between the two positions
✅Finish by sitting tall with your ...
