Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
The Future Of Event Design Is Human 1st
conference speaker
event wellness
hawaii conferences
hawaii events
maui conference
maui conference wellness
maui events
wellness speaker
Sep 03, 2025
If you’ve ever tried to hold a room’s attention after lunch on Day 2 of a corporate event or conference, you know the struggle is real.
People are slumped in their chairs. They’re scrolling their phones. You’re watching their energy drain… even during your best sessions.
This isn’t an engagement issue. It’s a wellness design issue.
And it’s time we talk about the shift that’s redefining how we structure our events.
Â
Wellness isn’t a bonus anymore. It’s the backbone of great event engagement.
We’re finally moving away from checking the wellness box with one morning yoga class or a smoothie station.
Now, leading event organizers are asking:
How do we keep our attendees energized, focused, and mentally present all day long?
The answer lies in science-backed, human-centered strategies that support people as whole humans — not just passive listeners.
And yes, the key is movement.
The Science Behind Movement At Events:
-
Sitting decreases oxygen intake and circulation, sen
...
Why Sitting Is Silently Sabotaging Your Event
conference wellness
event wellness
keynote speaker
maui conference wellness
maui events
wellness expert
Aug 28, 2025
The Day My Arms Went Numb and What It Taught Me About Conference Wellness
Why short movement breaks could be the key to more successful events (and healthier attendees)
As a seasoned personal trainer, yoga instructor, and conference wellness expert, I thought I understood what wellness meant. Stretch, move, breathe, repeat. But one day while learning to box my arms went completely numb. Not from overtraining or injury, but from poor posture I didn’t even realize I was holding.
That wake-up call became the foundation for everything I teach today in the world of conference and event wellness.
Â
🧠From Fitness to Focus: A New Wellness Paradigm
We often think of wellness as a scheduled workout or a long yoga session, but here’s what I’ve learned after 20 years in the field: your posture, breath, and energy are shaping how you think, feel, and lead all day long.
Especially at conferences, retreats, and corporate events, the toll of sitting for hours can be brutal:
-
Circulation
...