Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
Listen in to my episode on the Grace, Peace, and Balance Podcast with Gaby Abdelgadir as we chatted about how you can stay healthy, happy and focused all day at work with some easy tools!
Take a mini Yoga Break to energize your body, ease tension and strengthen your upper back for better posture!
Loved that and want some more? Grab the free 10 minute Yoga Break to ease neck and shoulder tension right here.
See you next week @12pm HST/ 2pm PST/ 5pm EST on my Instagram page for Mondays with Megan!
I don't know about you but by the middle of the afternoon I'm ready for a nap and/or another Earl Grey Latte (or better yet BOTH!!). You too?
Since that isn't always an option, I've got a solution for your that is WAY cheaper than another trip to the coffee shop and is REALLY good for you!
Check out this quick video abo where I teach you an easy move you can do right at your desk to DE-SLOUCH yourself and get a boost of energy.
Love it? Thanks for sharing this post with a friend!
FYI: This easy and fast move is great to do throughout the day to ease tension and keep the neck pain monsters at bay so feel free to work it in whenever you can.
,Got SLEEPING BOOTY and the 7 symptoms?
How does sleeping booty fall into the deep slumber? At the hands of the modern day villain: sitting too much.
As booty falls into a deep sleep from never being used and being sat upon so much along comes her crew: The 7 Symptoms made up of......
SLOUCHY: Who’s in chronic keyboard slump
DROOPY: Who kinda sags along as things weaken
PUFFY: Hanging with Slouchy means huffin' and puffin short and shallow breaths
FOGGY: Brain fog is the name of the game here with things in slow motion
TIGHTY: Not loving much means muscles get tight and sore
NUMBY: Tingles in the fingers from Tighty? Or maybe just feeling emotional flat...yep that’s Numby’s doing.
CRANKY: The worst of the all, Cranky rallies the rest of the symptoms goes down
What is the to wake Sleeping Booty? Alas, it is an ancient remedy that will awaken SB and resolve all the symptoms....all at once!!
How: Awaken sleeping booty to walk tall and de-slouch. Breathe...
Life as we knew it has shifted drastically, which means for many stress has been a constant companion which is understandable.
However, since stress is a know contributor to a weakened immune system as well as a risk faction for disease and mental health challenge doing things on a regular basis to lower it is absolutely needed.
Thankfully, the number one tool for bringing your stress level down quickly is one that is also right under your nose....your breath.
Slow deep breathing is a sure fire way to help yourself feel more centered.
Next time you feel yourself getting overwhelmed try this:
You've probably heard that Yoga has lots of tools for stress relief right? IT DOES!
But if you are feeling so stressed out that your mind is running a mile a minute and your TO-DO list stretches into next month it can be very difficult to sit and meditate.
I can totally relate to that and so can many of my clients! And if that sounds at all familiar to you too I have a powerful tool to share with you called Lotus Mudra.
I'd like to introduce you to someone! Have you met Emma? She is the colleague of the future or what someone is predicted to look like after 20 years of office work.......
It might look like a joke but it isn't. This model was created based on the input of 3000 office workers in the UK, Germany, and France and what they are dealing with currently. They mentioned things that probably sound familiar, such as:
back pain, neck tension, headaches, eye strain, weight gain, stress, high blood pressure, high cholesterol, skin issues, insomnia, depression and anxiety.
Based on all the info that was shared the researchers created Emma: the colleague of the future.
Doesn't look good does it? Doesn't feel good either since she is predicted to have: a permanently rounded back, carry extra weight, have varicose veins, eye problems, headaches, high cholesterol, insulin sensitivity, and a...
Ever wonder why you feel so tired after sitting all day? One HUGE factor is the way that you breathe when you're sitting (and very often slouching)
Can you breathe normally when you are slouched over? Try it and see.... Not so much right?!
CRAZY FACT: Your ability to breathe deeply (aka: your vital lung capacity) drops by 30% when you are slouched over in a weak posture.
Here's the thing: whether you realize it or not you likely spend a significant portion of your day in that position. Your body has adapted to breathing in that position out of necessity, but that doesn't mean its very efficient at it.
Because your abdomen is compressed your diaphragm can't do it's main task of breathing so other back up muscles in your neck and shoulder have to kick in and pick up the slack.
When it isn't moving freely up and down with every breath your diaphragm isn't able to do one of its key other tasks: massaging your heart and abdominal organs. Bet you didn't know it...