Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
I’m so thrilled to be one of the Dynamic Leaders speaking at the Dynamic Women in Leadership Summit.
If you are a leader or want to step into being a leader in different areas of life, then attending this is a smart move so you can move ahead in ALL areas of your business and life!
Make sure to sign up this event on June 3rd & 4th - PLUS there’s an option to catch the recordings if you can’t make it live - but you must register.
Get your FREE ticket RIGHT HERE or take advantage of the VIP or ALL ACCESS VIP TICKET & YOU'LL get... a special BONUSES, like Q&A Coaching Session, recordings and delicious and gorgeous gifts mailed to your home (Value $150)!
So excited to see you there!
Ever feel like you just don't have time to exercise? You are definitely not alone on that!
So many people want to exercise but find it hard to make the time for it. And have an EVEN harder time sticking to a routine!
I've been learning all about how to help people create habits that ACTUALLY stick lately (which is super cool to me!) and one thing that helps with that is:
Starting with a small, very achievable goal like 5 minutes of exercise 5 times a week....seems doable right? It TOTALLY is!
Need some inspiration for that 5 minute workout? Check out the video above where I take you through a 5 minute workout!
Are you interested in the free MASTER YOUR MORNING routine workshop on March 18th? Save your spot HERE!
What a great time chatting with Maria Daniels on her podcast: Successfully Chaotic about all misconceptions about Yoga, health, and getting into a routine!
Take a listen HERE!